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  6. General Mills Cinnamon Toast Crunch vs. Chinese lemon chicken

General Mills Cinnamon Toast Crunch vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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How are General Mills Cinnamon Toast Crunch and Chinese lemon chicken different?

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese than Chinese lemon chicken.
  • Daily need coverage for Vitamin B12 from General Mills Cinnamon Toast Crunch is 272% higher.
  • General Mills Cinnamon Toast Crunch contains 306 times more Vitamin A RAE than Chinese lemon chicken. While General Mills Cinnamon Toast Crunch contains 918µg of Vitamin A RAE, Chinese lemon chicken contains only 3µg.

Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Restaurant, Chinese, lemon chicken are the varieties used in this article.

Infographic

General Mills Cinnamon Toast Crunch vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
8
:
2
Chinese lemon chicken
Chinese lemon chicken
Contains more Calcium +1010%
Contains more Iron +1578.7%
Contains more Magnesium +237.5%
Contains more Phosphorus +46.3%
Contains more Potassium +24.8%
Contains more Zinc +3452.9%
Contains more Copper +380%
Contains more Manganese +1636%
Contains less Sodium -55.6%
Contains more Selenium +176.6%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Chinese lemon chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 46% 12% 59% 15% 33% 14% 14% 12% 71%
Contains more Calcium +1010%
Contains more Iron +1578.7%
Contains more Magnesium +237.5%
Contains more Phosphorus +46.3%
Contains more Potassium +24.8%
Contains more Zinc +3452.9%
Contains more Copper +380%
Contains more Manganese +1636%
Contains less Sodium -55.6%
Contains more Selenium +176.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
10
:
2
Chinese lemon chicken
Chinese lemon chicken
Contains more Vitamin A +27772.7%
Contains more Vitamin E +67.2%
Contains more Vitamin D +5200%
Contains more Vitamin C +743.5%
Contains more Vitamin B1 +4554.7%
Contains more Vitamin B2 +2852.9%
Contains more Vitamin B3 +549.7%
Contains more Vitamin B6 +980%
Contains more Folate +3988.9%
Contains more Vitamin B12 +5945.5%
Contains more Vitamin B5 +11.8%
Contains more Vitamin K +159.6%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Chinese lemon chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 26% 3% 8% 14% 17% 71% 32% 58% 7% 14% 61%
Contains more Vitamin A +27772.7%
Contains more Vitamin E +67.2%
Contains more Vitamin D +5200%
Contains more Vitamin C +743.5%
Contains more Vitamin B1 +4554.7%
Contains more Vitamin B2 +2852.9%
Contains more Vitamin B3 +549.7%
Contains more Vitamin B6 +980%
Contains more Folate +3988.9%
Contains more Vitamin B12 +5945.5%
Contains more Vitamin B5 +11.8%
Contains more Vitamin K +159.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
3
Chinese lemon chicken
Chinese lemon chicken
Contains more Carbs +278.4%
Contains more Other +139.8%
Contains more Protein +117.8%
Contains more Fats +32.2%
Contains more Water +1526.2%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Chinese lemon chicken
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more Carbs +278.4%
Contains more Other +139.8%
Contains more Protein +117.8%
Contains more Fats +32.2%
Contains more Water +1526.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
1
Chinese lemon chicken
Chinese lemon chicken
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +79%
Contains more Polyunsaturated fat +188.4%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Chinese lemon chicken
19% 25% 56%
Saturated Fat: 2.033 g
Monounsaturated Fat: 2.749 g
Polyunsaturated fat: 6.086 g
Contains less Saturated Fat -52%
Contains more Monounsaturated Fat +79%
Contains more Polyunsaturated fat +188.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
4
:
1
Chinese lemon chicken
Chinese lemon chicken
Contains more Starch +242.7%
Contains more Sucrose +306.3%
Contains more Fructose +439.5%
Contains more Maltose +∞%
Equal in Glucose - 1.58
General Mills Cinnamon Toast Crunch
54% 31% 2% 13%
Starch: 35.2 g
Sucrose: 20.52 g
Glucose: 1.59 g
Fructose: 8.2 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chinese lemon chicken
56% 27% 9% 8%
Starch: 10.27 g
Sucrose: 5.05 g
Glucose: 1.58 g
Fructose: 1.52 g
Lactose: 0 g
Maltose: 0.03 g
Galactose: 0 g
Contains more Starch +242.7%
Contains more Sucrose +306.3%
Contains more Fructose +439.5%
Contains more Maltose +∞%
Equal in Glucose - 1.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Chinese lemon chicken
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Chinese lemon chicken Opinion
Net carbs 71.19g 19.61g General Mills Cinnamon Toast Crunch
Protein 5.45g 11.87g Chinese lemon chicken
Fats 10.25g 13.55g Chinese lemon chicken
Carbs 77.99g 20.61g General Mills Cinnamon Toast Crunch
Calories 410kcal 252kcal General Mills Cinnamon Toast Crunch
Starch 35.2g 10.27g General Mills Cinnamon Toast Crunch
Fructose 8.2g 1.52g General Mills Cinnamon Toast Crunch
Sugar 30.3g 8.18g Chinese lemon chicken
Fiber 6.8g 1g General Mills Cinnamon Toast Crunch
Calcium 444mg 40mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 1.22mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 16mg General Mills Cinnamon Toast Crunch
Phosphorus 199mg 136mg General Mills Cinnamon Toast Crunch
Potassium 201mg 161mg General Mills Cinnamon Toast Crunch
Sodium 567mg 252mg Chinese lemon chicken
Zinc 18.12mg 0.51mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.04mg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.089mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 13µg Chinese lemon chicken
Vitamin A 3066IU 11IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 3µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 1.28mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU 5IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 0.1µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 2.3mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.053mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.07mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 3.776mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.52mg Chinese lemon chicken
Vitamin B6 2.7mg 0.25mg General Mills Cinnamon Toast Crunch
Folate 368µg 9µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0.11µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 24.4µg Chinese lemon chicken
Tryptophan 0.074mg 0.141mg Chinese lemon chicken
Threonine 0.181mg 0.513mg Chinese lemon chicken
Isoleucine 0.191mg 0.537mg Chinese lemon chicken
Leucine 0.372mg 0.978mg Chinese lemon chicken
Lysine 0.085mg 0.958mg Chinese lemon chicken
Methionine 0.085mg 0.33mg Chinese lemon chicken
Phenylalanine 0.245mg 0.478mg Chinese lemon chicken
Valine 0.255mg 0.57mg Chinese lemon chicken
Histidine 0.127mg 0.365mg Chinese lemon chicken
Cholesterol 0mg 32mg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0.068g General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 2.033g General Mills Cinnamon Toast Crunch
Omega-3 - DHA 0g 0.003g Chinese lemon chicken
Omega-3 - EPA 0g 0.003g Chinese lemon chicken
Omega-3 - DPA 0g 0.003g Chinese lemon chicken
Monounsaturated Fat 4.92g 2.749g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 6.086g Chinese lemon chicken
Omega-6 - Eicosadienoic acid 0.003g 0.008g Chinese lemon chicken
Omega-6 - Linoleic acid 1.918g 5.301g Chinese lemon chicken
Omega-6 - Gamma-linoleic acid 0.008g 0.006g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g 0.663g Chinese lemon chicken
Omega-3 - Eicosatrienoic acid 0g 0.001g Chinese lemon chicken
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g Chinese lemon chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Chinese lemon chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
26%
Chinese lemon chicken
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
28%
Chinese lemon chicken

Comparison summary

Which food is lower in Cholesterol?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 1.058g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food is lower in Sugar?
Chinese lemon chicken
Chinese lemon chicken is lower in Sugar (difference - 22.12g)
Which food contains less Sodium?
Chinese lemon chicken
Chinese lemon chicken contains less Sodium (difference - 315mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.