General Mills Cinnamon Toast Crunch vs. Fruit roll ups — In-Depth Nutrition Comparison

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Differences between general Mills Cinnamon Toast Crunch and fruit roll ups

General Mills Cinnamon Toast Crunch has more polyunsaturated fat and monounsaturated fat, while fruit roll ups have more vitamin C.
Fruit roll ups' daily need coverage for vitamin C is 112% higher.
Fruit roll ups contain 23 times less polyunsaturated fat than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 2.11g of polyunsaturated fat, while fruit roll ups contain 0.093g.
The amount of sodium in fruit roll ups is lower.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Fruit roll ups

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+46.9%

Contains less SodiumSodium

-44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Fruit roll ups

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+518.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg		277%
Iron	20.48mg		256%
Vitamin B6	2.7mg		208%
Vitamin B1	2.467mg		206%
Zinc	18.12mg		165%
Vitamin B2	2.067mg		159%
Vitamin B3	24.533mg		153%
Vitamin C	19.4mg	120mg	112%
Vitamin A	918µg		102%
Folate	368µg		92%
Manganese	1.545mg		67%
Calcium	444mg		44%
Phosphorus	199mg		28%
Vitamin D	5.3µg		27%
Fiber	6.8g		27%
Vitamin D	210IU		26%
Copper	0.192mg		21%
Vitamin E	2.14mg		14%
Starch	35.2g		14%
Magnesium	54mg		13%
Polyunsaturated fat	2.11g	0.093g	13%
Sodium	567mg	317mg	11%
Protein	5.45g	0.1g	11%
Fructose	8.2g		10%
Fats	10.25g	3.5g	10%
Vitamin B5	0.465mg		9%
Monounsaturated fat	4.92g	1.724g	8%
Vitamin K	9.4µg		8%
Potassium	201mg		6%
Selenium	4.7µg	3.2µg	3%
Choline	13.1mg		2%
Calories	410kcal	373kcal	2%
Carbs	77.99g	85.2g	2%
Net carbs	71.19g	85.2g	N/A
Sugar	30.3g	38.7g	N/A
Trans fat	0.017g		N/A
Saturated fat	0.975g	0.99g	0%
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-3 - ALA	0.165g		N/A
Omega-6 - Gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	1.918g		N/A