General Mills Cinnamon Toast Crunch vs. Granola bars — In-Depth Nutrition Comparison
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What are the differences between general Mills Cinnamon Toast Crunch and granola bars?
- General Mills Cinnamon Toast Crunch is richer than granola bars in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, folate, vitamin A, and calcium.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% more.
- General Mills Cinnamon Toast Crunch has 93 times more vitamin A than granola bars. While general Mills Cinnamon Toast Crunch has 3066IU of vitamin A, granola bars have only 33IU.
We used Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, granola bars, hard, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +627.9% |
| Contains more IronIron | +594.2% |
| Contains more ZincZinc | +792.6% |
| Contains more MagnesiumMagnesium | +79.6% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more CopperCopper | +104.2% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +244.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2055.6% |
| Contains more Vitamin AVitamin A | +45800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +834.5% |
| Contains more Vitamin B2Vitamin B2 | +1637% |
| Contains more Vitamin B3Vitamin B3 | +1451.7% |
| Contains more Vitamin B6Vitamin B6 | +3076.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin B5Vitamin B5 | +74.8% |
| Contains more Vitamin KVitamin K | +55.3% |
| Contains more CholineCholine | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0µg | 277% |
| Iron | 20.48mg | 2.95mg | 219% |
| Vitamin B6 | 2.7mg | 0.085mg | 201% |
| Vitamin B1 | 2.467mg | 0.264mg | 184% |
| Vitamin B2 | 2.067mg | 0.119mg | 150% |
| Zinc | 18.12mg | 2.03mg | 146% |
| Vitamin B3 | 24.533mg | 1.581mg | 143% |
| Vitamin A | 918µg | 2µg | 102% |
| Folate | 368µg | 23µg | 86% |
| Polyunsaturated fat | 2.11g | 12.05g | 66% |
| Calcium | 444mg | 61mg | 38% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D | 210IU | 0IU | 26% |
| Copper | 0.192mg | 0.392mg | 22% |
| Selenium | 4.7µg | 16.2µg | 21% |
| Vitamin C | 19.4mg | 0.9mg | 21% |
| Fats | 10.25g | 19.8g | 15% |
| Starch | 35.2g | 14% | |
| Sodium | 567mg | 294mg | 12% |
| Phosphorus | 199mg | 277mg | 11% |
| Manganese | 1.545mg | 1.777mg | 10% |
| Magnesium | 54mg | 97mg | 10% |
| Fructose | 8.2g | 10% | |
| Protein | 5.45g | 10.1g | 9% |
| Vitamin B5 | 0.465mg | 0.813mg | 7% |
| Saturated fat | 0.975g | 2.37g | 6% |
| Fiber | 6.8g | 5.3g | 6% |
| Carbs | 77.99g | 64.4g | 5% |
| Potassium | 201mg | 336mg | 4% |
| Vitamin K | 9.4µg | 14.6µg | 4% |
| Calories | 410kcal | 471kcal | 3% |
| Choline | 13.1mg | 22mg | 2% |
| Monounsaturated fat | 4.92g | 4.38g | 1% |
| Net carbs | 71.19g | 59.1g | N/A |
| Sugar | 30.3g | 28.57g | N/A |
| Vitamin E | 2.14mg | 2.09mg | 0% |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.074mg | 0.177mg | 0% |
| Threonine | 0.181mg | 0.264mg | 0% |
| Isoleucine | 0.191mg | 0.352mg | 0% |
| Leucine | 0.372mg | 0.724mg | 0% |
| Lysine | 0.085mg | 0.4mg | 0% |
| Methionine | 0.085mg | 0.177mg | 0% |
| Phenylalanine | 0.245mg | 0.479mg | 0% |
| Valine | 0.255mg | 0.508mg | 0% |
| Histidine | 0.127mg | 0.216mg | 0% |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
| Contains more CarbsCarbs | +21.1% |
| Contains more OtherOther | +70.6% |
| Contains more ProteinProtein | +85.3% |
| Contains more FatsFats | +93.2% |
| Contains more WaterWater | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +12.3% |
| Contains more Poly. FatPolyunsaturated fat | +471.1% |
