General Mills Cinnamon Toast Crunch vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Important differences between General Mills Cinnamon Toast Crunch and Kellogg's Froot Loops

General Mills Cinnamon Toast Crunch has more Zinc, Vitamin B1, Vitamin B6, Iron, Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B3, Calcium, and Manganese than Kellogg's Froot Loops.
General Mills Cinnamon Toast Crunch's daily need coverage for Zinc is 117% more.
General Mills Cinnamon Toast Crunch contains 44 times more Calcium than Kellogg's Froot Loops. General Mills Cinnamon Toast Crunch contains 444mg of Calcium, while Kellogg's Froot Loops contain 10mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Kellogg's Froot Loops

Contains more Calcium +4340%

Contains more Iron +32.1%

Contains more Magnesium +74.2%

Contains more Phosphorus +168.9%

Contains more Potassium +71.8%

Contains more Zinc +248.5%

Contains more Copper +115.7%

Contains more Manganese +175.9%

Contains less Sodium -17.3%

Contains more Selenium +25.5%

General Mills Cinnamon Toast Crunch

Kellogg's Froot Loops

Contains more Calcium +4340%

Contains more Iron +32.1%

Contains more Magnesium +74.2%

Contains more Phosphorus +168.9%

Contains more Potassium +71.8%

Contains more Zinc +248.5%

Contains more Copper +115.7%

Contains more Manganese +175.9%

Contains less Sodium -17.3%

Contains more Selenium +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Kellogg's Froot Loops

Contains more Vitamin A +77.8%

Contains more Vitamin E +1326.7%

Contains more Vitamin D +51.4%

Contains more Vitamin B1 +91.2%

Contains more Vitamin B2 +40.6%

Contains more Vitamin B3 +42.6%

Contains more Vitamin B5 +34%

Contains more Vitamin B6 +57%

Contains more Vitamin B12 +27.9%

Contains more Vitamin K +3033.3%

Contains more Vitamin C +168%

Equal in Folate - 345

General Mills Cinnamon Toast Crunch

Kellogg's Froot Loops

Contains more Vitamin A +77.8%

Contains more Vitamin E +1326.7%

Contains more Vitamin D +51.4%

Contains more Vitamin B1 +91.2%

Contains more Vitamin B2 +40.6%

Contains more Vitamin B3 +42.6%

Contains more Vitamin B5 +34%

Contains more Vitamin B6 +57%

Contains more Vitamin B12 +27.9%

Contains more Vitamin K +3033.3%

Contains more Vitamin C +168%

Equal in Folate - 345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Kellogg's Froot Loops

Contains more Fats +201.5%

Contains more Water +29.6%

Contains more Other +283.8%

Contains more Carbs +12.8%

Equal in Protein - 5.3

General Mills Cinnamon Toast Crunch

Protein: 5.45 g

Fats: 10.25 g

Carbs: 77.99 g

Water: 3.24 g

Other: 3.07 g

Kellogg's Froot Loops

Protein: 5.3 g

Fats: 3.4 g

Carbs: 88 g

Water: 2.5 g

Other: 0.8 g

Contains more Fats +201.5%

Contains more Water +29.6%

Contains more Other +283.8%

Contains more Carbs +12.8%

Equal in Protein - 5.3

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Kellogg's Froot Loops

Contains less Saturated Fat -45.8%

Contains more Monounsaturated Fat +720%

Contains more Polyunsaturated fat +134.4%

General Mills Cinnamon Toast Crunch

Saturated Fat: 0.975 g

Monounsaturated Fat: 4.92 g

Polyunsaturated fat: 2.11 g

Kellogg's Froot Loops

Saturated Fat: 1.8 g

Monounsaturated Fat: 0.6 g

Polyunsaturated fat: 0.9 g

Contains less Saturated Fat -45.8%

Contains more Monounsaturated Fat +720%

Contains more Polyunsaturated fat +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	71.19g	78.7g
Protein	5.45g	5.3g
Fats	10.25g	3.4g
Carbs	77.99g	88g
Calories	410kcal	375kcal
Starch	35.2g
Fructose	8.2g
Sugar	30.3g	41.7g
Fiber	6.8g	9.3g
Calcium	444mg	10mg
Iron	20.48mg	15.5mg
Magnesium	54mg	31mg
Phosphorus	199mg	74mg
Potassium	201mg	117mg
Sodium	567mg	469mg
Zinc	18.12mg	5.2mg
Copper	0.192mg	0.089mg
Manganese	1.545mg	0.56mg
Selenium	4.7µg	5.9µg
Vitamin A	3066IU	1724IU
Vitamin A RAE	918µg	501µg
Vitamin E	2.14mg	0.15mg
Vitamin D	210IU	138IU
Vitamin D	5.3µg	3.5µg
Vitamin C	19.4mg	52mg
Vitamin B1	2.467mg	1.29mg
Vitamin B2	2.067mg	1.47mg
Vitamin B3	24.533mg	17.2mg
Vitamin B5	0.465mg	0.347mg
Vitamin B6	2.7mg	1.72mg
Folate	368µg	345µg
Vitamin B12	6.65µg	5.2µg
Vitamin K	9.4µg	0.3µg
Tryptophan	0.074mg	0.089mg
Threonine	0.181mg	0.167mg
Isoleucine	0.191mg	0.156mg
Leucine	0.372mg	0.435mg
Lysine	0.085mg	0.1mg
Methionine	0.085mg	0.078mg
Phenylalanine	0.245mg	0.245mg
Valine	0.255mg	0.201mg
Histidine	0.127mg	0.1mg
Trans Fat	0.017g	0g
Saturated Fat	0.975g	1.8g
Monounsaturated Fat	4.92g	0.6g
Polyunsaturated fat	2.11g	0.9g
Omega-6 - Eicosadienoic acid	0.003g	0g
Omega-6 - Linoleic acid	1.918g
Omega-6 - Gamma-linoleic acid	0.008g
Omega-3 - ALA	0.165g

Which food is preferable for your diet?

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Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

315%

225%

Minerals Daily Need Coverage Score

190%

99%

Comparison summary

Which food contains less Sodium?

Kellogg's Froot Loops contains less Sodium (difference - 98mg)

Which food is lower in Sugar?

General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 11.4g)

Which food is lower in Saturated Fat?

General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 0.825g)

Which food is lower in glycemic index?

General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 69)

Which food is richer in minerals?

General Mills Cinnamon Toast Crunch is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cinnamon Toast Crunch is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)