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  6. General Mills Cinnamon Toast Crunch vs. Kellogg's Froot Loops

General Mills Cinnamon Toast Crunch vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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Important differences between General Mills Cinnamon Toast Crunch and Kellogg's Froot Loops

  • General Mills Cinnamon Toast Crunch has more Zinc, Vitamin B1, Vitamin B6, Iron, Vitamin B12, Vitamin A, Vitamin B2, Vitamin B3, Calcium, and Manganese than Kellogg's Froot Loops.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Zinc is 117% more.
  • General Mills Cinnamon Toast Crunch contains 44 times more Calcium than Kellogg's Froot Loops. General Mills Cinnamon Toast Crunch contains 444mg of Calcium, while Kellogg's Froot Loops contain 10mg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

Infographic

General Mills Cinnamon Toast Crunch vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 10% 581% 30% 142% 32% 61% 73% 32%
Contains more MagnesiumMagnesium +74.2%
Contains more CalciumCalcium +4340%
Contains more PotassiumPotassium +71.8%
Contains more IronIron +32.1%
Contains more CopperCopper +115.7%
Contains more ZincZinc +248.5%
Contains more PhosphorusPhosphorus +168.9%
Contains more ManganeseManganese +175.9%
Contains less SodiumSodium -17.3%
Contains more SeleniumSelenium +25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 173% 103% 3% 105% 323% 339% 323% 21% 397% 650% 0.75% 259% 5.7%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +1326.7%
Contains more Vitamin DVitamin D +51.4%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +42.6%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin B6Vitamin B6 +57%
Contains more Vitamin B12Vitamin B12 +27.9%
Contains more Vitamin KVitamin K +3033.3%
Contains more CholineCholine +24.8%
Contains more Vitamin CVitamin C +168%
~equal in Folate ~345µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more FatsFats +201.5%
Contains more WaterWater +29.6%
Contains more OtherOther +283.8%
Contains more CarbsCarbs +12.8%
~equal in Protein ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
55% 18% 27%
Saturated Fat: Sat. Fat 1.8 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.9 g
Contains less Sat. FatSaturated Fat -45.8%
Contains more Mono. FatMonounsaturated Fat +720%
Contains more Poly. FatPolyunsaturated fat +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Kellogg's Froot Loops
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Kellogg's Froot Loops Opinion
Calories 410kcal 375kcal General Mills Cinnamon Toast Crunch
Protein 5.45g 5.3g General Mills Cinnamon Toast Crunch
Fats 10.25g 3.4g General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 52mg Kellogg's Froot Loops
Net carbs 71.19g 78.7g Kellogg's Froot Loops
Carbs 77.99g 88g Kellogg's Froot Loops
Vitamin D 210IU 138IU General Mills Cinnamon Toast Crunch
Magnesium 54mg 31mg General Mills Cinnamon Toast Crunch
Calcium 444mg 10mg General Mills Cinnamon Toast Crunch
Potassium 201mg 117mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 15.5mg General Mills Cinnamon Toast Crunch
Sugar 30.3g 41.7g General Mills Cinnamon Toast Crunch
Fiber 6.8g 9.3g Kellogg's Froot Loops
Copper 0.192mg 0.089mg General Mills Cinnamon Toast Crunch
Zinc 18.12mg 5.2mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 199mg 74mg General Mills Cinnamon Toast Crunch
Sodium 567mg 469mg Kellogg's Froot Loops
Vitamin A 3066IU 1724IU General Mills Cinnamon Toast Crunch
Vitamin A 918µg 501µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 0.15mg General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg 3.5µg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.56mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 5.9µg Kellogg's Froot Loops
Vitamin B1 2.467mg 1.29mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 1.47mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 17.2mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.347mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 1.72mg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 5.2µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 0.3µg General Mills Cinnamon Toast Crunch
Folate 368µg 345µg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0g Kellogg's Froot Loops
Choline 13.1mg 10.5mg General Mills Cinnamon Toast Crunch
Saturated Fat 0.975g 1.8g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.92g 0.6g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.9g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.089mg Kellogg's Froot Loops
Threonine 0.181mg 0.167mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg 0.156mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg 0.435mg Kellogg's Froot Loops
Lysine 0.085mg 0.1mg Kellogg's Froot Loops
Methionine 0.085mg 0.078mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg 0.245mg
Valine 0.255mg 0.201mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg 0.1mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g 0g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Kellogg's Froot Loops
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
292%
General Mills Cinnamon Toast Crunch
208%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
99%
Kellogg's Froot Loops

Comparison summary

Which food contains less Sodium?
Kellogg's Froot Loops
Kellogg's Froot Loops contains less Sodium (difference - 98mg)
Which food is lower in Sugar?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Sugar (difference - 11.4g)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 0.825g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 69)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.