General Mills Cinnamon Toast Crunch vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison
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Important differences between general Mills Cinnamon Toast Crunch and kellogg's Froot Loops
- General Mills Cinnamon Toast Crunch has more zinc, vitamin B1, vitamin B6, iron, vitamin B12, vitamin B2, vitamin B3, calcium, and manganese; however, kellogg's Froot Loops are richer in vitamin C.
- General Mills Cinnamon Toast Crunch's daily need coverage for zinc is 117% more.
- General Mills Cinnamon Toast Crunch contains 44 times more calcium than kellogg's Froot Loops. General Mills Cinnamon Toast Crunch contains 444mg of calcium, while kellogg's Froot Loops contain 10mg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +74.2% |
| Contains more CalciumCalcium | +4340% |
| Contains more PotassiumPotassium | +71.8% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +115.7% |
| Contains more ZincZinc | +248.5% |
| Contains more PhosphorusPhosphorus | +168.9% |
| Contains more ManganeseManganese | +175.9% |
| Contains less SodiumSodium | -17.3% |
| Contains more SeleniumSelenium | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.2% |
| Contains more Vitamin EVitamin E | +1326.7% |
| Contains more Vitamin DVitamin D | +51.4% |
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +57% |
| Contains more Vitamin B12Vitamin B12 | +27.9% |
| Contains more Vitamin KVitamin K | +3033.3% |
| Contains more CholineCholine | +24.8% |
| Contains more Vitamin CVitamin C | +168% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 18.12mg | 5.2mg | 117% |
| Vitamin B1 | 2.467mg | 1.29mg | 98% |
| Vitamin B6 | 2.7mg | 1.72mg | 75% |
| Iron | 20.48mg | 15.5mg | 62% |
| Vitamin B12 | 6.65µg | 5.2µg | 60% |
| Vitamin B3 | 24.533mg | 17.2mg | 46% |
| Vitamin B2 | 2.067mg | 1.47mg | 46% |
| Vitamin A | 918µg | 501µg | 46% |
| Manganese | 1.545mg | 0.56mg | 43% |
| Calcium | 444mg | 10mg | 43% |
| Vitamin C | 19.4mg | 52mg | 36% |
| Phosphorus | 199mg | 74mg | 18% |
| Starch | 35.2g | 14% | |
| Vitamin E | 2.14mg | 0.15mg | 13% |
| Copper | 0.192mg | 0.089mg | 11% |
| Fats | 10.25g | 3.4g | 11% |
| Monounsaturated fat | 4.92g | 0.6g | 11% |
| Fructose | 8.2g | 10% | |
| Fiber | 6.8g | 9.3g | 10% |
| Vitamin D | 5.3µg | 3.5µg | 9% |
| Vitamin D | 210IU | 138IU | 9% |
| Polyunsaturated fat | 2.11g | 0.9g | 8% |
| Vitamin K | 9.4µg | 0.3µg | 8% |
| Folate | 368µg | 345µg | 6% |
| Magnesium | 54mg | 31mg | 5% |
| Sodium | 567mg | 469mg | 4% |
| Saturated fat | 0.975g | 1.8g | 4% |
| Carbs | 77.99g | 88g | 3% |
| Calories | 410kcal | 375kcal | 2% |
| Vitamin B5 | 0.465mg | 0.347mg | 2% |
| Selenium | 4.7µg | 5.9µg | 2% |
| Potassium | 201mg | 117mg | 2% |
| Protein | 5.45g | 5.3g | 0% |
| Net carbs | 71.19g | 78.7g | N/A |
| Sugar | 30.3g | 41.7g | N/A |
| Trans fat | 0.017g | 0g | N/A |
| Choline | 13.1mg | 10.5mg | 0% |
| Tryptophan | 0.074mg | 0.089mg | 0% |
| Threonine | 0.181mg | 0.167mg | 0% |
| Isoleucine | 0.191mg | 0.156mg | 0% |
| Leucine | 0.372mg | 0.435mg | 0% |
| Lysine | 0.085mg | 0.1mg | 0% |
| Methionine | 0.085mg | 0.078mg | 0% |
| Phenylalanine | 0.245mg | 0.245mg | 0% |
| Valine | 0.255mg | 0.201mg | 0% |
| Histidine | 0.127mg | 0.1mg | 0% |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
5.3 g
Fats:
3.4 g
Carbs:
88 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +201.5% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +283.8% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Protein
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
1.8 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +720% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
