General Mills Cinnamon Toast Crunch vs. Kix Cereal — In-Depth Nutrition Comparison

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Significant differences between general Mills Cinnamon Toast Crunch and kix Cereal

General Mills Cinnamon Toast Crunch has more vitamin B1, vitamin B12, vitamin B6, manganese, vitamin E, fats, and vitamin D*; however, kix Cereal is richer in iron, folate, and calcium.
Kix Cereal covers your daily iron needs 144% more than general Mills Cinnamon Toast Crunch.
Kix Cereal has 7 times less vitamin E than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch has 2.14mg of vitamin E, while kix Cereal has 0.3mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Cereals ready-to-eat, GENERAL MILLS, KIX.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Kix Cereal

Contains more CopperCopper	+35.2%
Contains more ManganeseManganese	+36.7%

Contains more CalciumCalcium	+28.4%
Contains more PotassiumPotassium	+10.9%
Contains more IronIron	+56.3%
Contains more SeleniumSelenium	+80.9%

~equal in Magnesium ~51mg

~equal in Zinc ~17.42mg

~equal in Phosphorus ~189mg

~equal in Sodium ~596mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Kix Cereal

Contains more Vitamin DVitamin D	+60.6%
Contains more Vitamin EVitamin E	+613.3%
Contains more Vitamin B1Vitamin B1	+26.2%
Contains more Vitamin B6Vitamin B6	+17.4%
Contains more Vitamin B12Vitamin B12	+16.7%
Contains more Vitamin KVitamin K	+4600%

Contains more Vitamin CVitamin C	+30.9%
Contains more Vitamin B5Vitamin B5	+12.3%
Contains more FolateFolate	+113.9%

~equal in Vitamin A ~879µg

~equal in Vitamin B2 ~2mg

~equal in Vitamin B3 ~24.25mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	20.48mg	32mg	144%
Folate	368µg	787µg	105%
Vitamin B1	2.467mg	1.955mg	43%
Vitamin B12	6.65µg	5.7µg	40%
Vitamin B6	2.7mg	2.3mg	31%
Manganese	1.545mg	1.13mg	18%
Calcium	444mg	570mg	13%
Vitamin E	2.14mg	0.3mg	12%
Fats	10.25g	3.46g	10%
Vitamin D*	210 IU	133 IU	10%
Vitamin D	5.3µg	3.3µg	10%
Starch	35.2g	58.47g	10%
Monounsaturated fat	4.92g	0.99g	10%
Fructose	8.2g	0.11g	10%
Fiber	6.8g	8.8g	8%
Vitamin K	9.4µg	0.2µg	8%
Omega-3 (ALA)	0.165g	0.04g	8%
Vitamin C	19.4mg	25.4mg	7%
Selenium	4.7µg	8.5µg	7%
Copper	0.192mg	0.142mg	6%
Zinc	18.12mg	17.42mg	6%
Polyunsaturated fat	2.11g	1.277g	6%
Vitamin B2	2.067mg	2mg	5%
Protein	5.45g	7.69g	4%
Vitamin A	918µg	879µg	4%
Omega-6 (Linoleic acid)	1.918g	1.21g	4%
Calories	410kcal	357kcal	3%
Carbs	77.99g	82.82g	2%
Vitamin B3	24.533mg	24.25mg	2%
Saturated fat	0.975g	0.576g	2%
Magnesium	54mg	51mg	1%
Potassium	201mg	223mg	1%
Phosphorus	199mg	189mg	1%
Sodium	567mg	596mg	1%
Vitamin B5	0.465mg	0.522mg	1%
Protein per 100 calories	1.3g	2.2g	N/A
Calories per 10 g protein	752kcal	464kcal	N/A
Weight per 100 calories	24g	28g	N/A
Unsaturated / Saturated Fat ratio	7.2	3.9	N/A
Net carbs	71.19g	74.02g	N/A
Sugar	30.3g	9.76g	N/A
Trans fat	0.017g	0.025g	N/A
Choline	13.1mg	15.3mg	0%
Tryptophan	0.074mg	0.062mg	0%
Threonine	0.181mg	0.279mg	0%
Isoleucine	0.191mg	0.258mg	0%
Leucine	0.372mg	0.971mg	0%
Lysine	0.085mg	0.176mg	0%
Methionine	0.085mg	0.134mg	0%
Phenylalanine	0.245mg	0.413mg	0%
Valine	0.255mg	0.331mg	0%
Histidine	0.127mg	0.186mg	0%
Omega-3 (EPA)	0g	0.016g	N/A
Omega-3 (DPA)	0g	0.005g	N/A
Omega-6 (Gamma-linolenic acid)	0.008g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.003g	0g	N/A