General Mills Cinnamon Toast Crunch vs. Poi — In-Depth Nutrition Comparison

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Differences between general Mills Cinnamon Toast Crunch and poi

Poi contains less vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese than general Mills Cinnamon Toast Crunch.
General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% higher.
Poi contains 306 times less vitamin A than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 918µg of vitamin A, while poi contains 3µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Poi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Poi

Contains more MagnesiumMagnesium	+125%
Contains more CalciumCalcium	+2675%
Contains more IronIron	+2227.3%
Contains more CopperCopper	+15.7%
Contains more ZincZinc	+8136.4%
Contains more PhosphorusPhosphorus	+410.3%
Contains more ManganeseManganese	+317.6%
Contains more SeleniumSelenium	+571.4%

Contains less SodiumSodium

-97.9%

~equal in Potassium ~183mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Poi

Contains more Vitamin CVitamin C	+385%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+30500%
Contains more Vitamin B1Vitamin B1	+1797.7%
Contains more Vitamin B2Vitamin B2	+5067.5%
Contains more Vitamin B3Vitamin B3	+2130.3%
Contains more Vitamin B5Vitamin B5	+58.7%
Contains more Vitamin B6Vitamin B6	+889%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+840%
Contains more FolateFolate	+1652.4%

~equal in Vitamin E ~2.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	0µg	277%
Iron	20.48mg	0.88mg	245%
Vitamin B1	2.467mg	0.13mg	195%
Vitamin B6	2.7mg	0.273mg	187%
Zinc	18.12mg	0.22mg	163%
Vitamin B2	2.067mg	0.04mg	156%
Vitamin B3	24.533mg	1.1mg	146%
Vitamin A	918µg	3µg	102%
Folate	368µg	21µg	87%
Manganese	1.545mg	0.37mg	51%
Calcium	444mg	16mg	43%
Vitamin D	5.3µg	0µg	27%
Vitamin D*	210 IU	0 IU	26%
Fiber	6.8g	0.4g	26%
Sodium	567mg	12mg	24%
Phosphorus	199mg	39mg	23%
Vitamin C	19.4mg	4mg	17%
Carbs	77.99g	27.23g	17%
Fats	10.25g	0.14g	16%
Calories	410kcal	112kcal	15%
Starch	35.2g		14%
Polyunsaturated fat	2.11g	0.058g	14%
Monounsaturated fat	4.92g	0.011g	12%
Omega-6 (Linoleic acid)	1.918g		11%
Protein	5.45g	0.38g	10%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Magnesium	54mg	24mg	7%
Selenium	4.7µg	0.7µg	7%
Vitamin K	9.4µg	1µg	7%
Saturated fat	0.975g	0.029g	4%
Copper	0.192mg	0.166mg	3%
Vitamin B5	0.465mg	0.293mg	3%
Potassium	201mg	183mg	1%
Vitamin E	2.14mg	2.3mg	1%
Choline	13.1mg	16.7mg	1%
Protein per 100 calories	1.3g	0.34g	N/A
Calories per 10 g protein	752kcal	2947kcal	N/A
Weight per 100 calories	24g	89g	N/A
Unsaturated / Saturated Fat ratio	7.2	2.4	N/A
Net carbs	71.19g	26.83g	N/A
Sugar	30.3g	0.39g	N/A
Trans fat	0.017g	0g	N/A
Tryptophan	0.074mg		0%
Threonine	0.181mg		0%
Isoleucine	0.191mg		0%
Leucine	0.372mg		0%
Lysine	0.085mg		0%
Methionine	0.085mg		0%
Phenylalanine	0.245mg		0%
Valine	0.255mg		0%
Histidine	0.127mg		0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A