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  6. General Mills Cinnamon Toast Crunch vs. Poi

General Mills Cinnamon Toast Crunch vs. Poi — In-Depth Nutrition Comparison

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Differences between General Mills Cinnamon Toast Crunch and Poi

  • Poi contains less Vitamin B12, Iron, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, and Manganese than General Mills Cinnamon Toast Crunch.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 277% higher.
  • Poi contains 306 times less Vitamin A RAE than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 918µg of Vitamin A RAE, while Poi contains 3µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Poi.

Infographic

General Mills Cinnamon Toast Crunch vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Poi
Poi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +2675%
Contains more IronIron +2227.3%
Contains more CopperCopper +15.7%
Contains more ZincZinc +8136.4%
Contains more PhosphorusPhosphorus +410.3%
Contains more ManganeseManganese +317.6%
Contains more SeleniumSelenium +571.4%
Contains less SodiumSodium -97.9%
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 184% 43% 159% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Poi
Poi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin AVitamin A +4545.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1797.7%
Contains more Vitamin B2Vitamin B2 +5067.5%
Contains more Vitamin B3Vitamin B3 +2130.3%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +889%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +840%
Contains more FolateFolate +1652.4%
Contains more CholineCholine +27.5%
~equal in Vitamin E ~2.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +1334.2%
Contains more FatsFats +7221.4%
Contains more CarbsCarbs +186.4%
Contains more OtherOther +403.3%
Contains more WaterWater +2111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 61% 26%
Saturated Fat: Sat. Fat 0.975 g
Monounsaturated Fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Poi
Poi
1
30% 11% 59%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated Fat +44627.3%
Contains more Poly. FatPolyunsaturated fat +3537.9%
Contains less Sat. FatSaturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Poi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Poi Opinion
Calories 410kcal 112kcal General Mills Cinnamon Toast Crunch
Protein 5.45g 0.38g General Mills Cinnamon Toast Crunch
Fats 10.25g 0.14g General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 4mg General Mills Cinnamon Toast Crunch
Net carbs 71.19g 26.83g General Mills Cinnamon Toast Crunch
Carbs 77.99g 27.23g General Mills Cinnamon Toast Crunch
Vitamin D 210IU 0IU General Mills Cinnamon Toast Crunch
Magnesium 54mg 24mg General Mills Cinnamon Toast Crunch
Calcium 444mg 16mg General Mills Cinnamon Toast Crunch
Potassium 201mg 183mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 0.88mg General Mills Cinnamon Toast Crunch
Sugar 30.3g 0.39g Poi
Fiber 6.8g 0.4g General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.166mg General Mills Cinnamon Toast Crunch
Zinc 18.12mg 0.22mg General Mills Cinnamon Toast Crunch
Starch 35.2g General Mills Cinnamon Toast Crunch
Phosphorus 199mg 39mg General Mills Cinnamon Toast Crunch
Sodium 567mg 12mg Poi
Vitamin A 3066IU 66IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 3µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg 2.3mg Poi
Vitamin D 5.3µg 0µg General Mills Cinnamon Toast Crunch
Manganese 1.545mg 0.37mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg 0.7µg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.13mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.04mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 1.1mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.293mg General Mills Cinnamon Toast Crunch
Vitamin B6 2.7mg 0.273mg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg 1µg General Mills Cinnamon Toast Crunch
Folate 368µg 21µg General Mills Cinnamon Toast Crunch
Trans Fat 0.017g 0g Poi
Choline 13.1mg 16.7mg Poi
Saturated Fat 0.975g 0.029g Poi
Monounsaturated Fat 4.92g 0.011g General Mills Cinnamon Toast Crunch
Polyunsaturated fat 2.11g 0.058g General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg General Mills Cinnamon Toast Crunch
Threonine 0.181mg General Mills Cinnamon Toast Crunch
Isoleucine 0.191mg General Mills Cinnamon Toast Crunch
Leucine 0.372mg General Mills Cinnamon Toast Crunch
Lysine 0.085mg General Mills Cinnamon Toast Crunch
Methionine 0.085mg General Mills Cinnamon Toast Crunch
Phenylalanine 0.245mg General Mills Cinnamon Toast Crunch
Valine 0.255mg General Mills Cinnamon Toast Crunch
Histidine 0.127mg General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Poi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
292%
General Mills Cinnamon Toast Crunch
18%
Poi
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
20%
Poi

Comparison summary

Which food is lower in Sugar?
Poi
Poi is lower in Sugar (difference - 29.91g)
Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 555mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.946g)
Which food is richer in minerals?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.