General Mills Cinnamon Toast Crunch vs. Pupusas — In-Depth Nutrition Comparison

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Important differences between General Mills Cinnamon Toast Crunch and Pupusas

General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B1, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin A RAE, Folate, and Manganese than Pupusas.
General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 265% more.
General Mills Cinnamon Toast Crunch contains 92 times more Folate than Pupusas. General Mills Cinnamon Toast Crunch contains 368µg of Folate, while Pupusas contain 4µg.

The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Pupusas

Contains more Calcium +806.1%

Contains more Iron +1927.7%

Contains more Magnesium +42.1%

Contains more Phosphorus +22.8%

Contains more Zinc +1018.5%

Contains more Copper +195.4%

Contains more Manganese +871.7%

Contains more Potassium +26.9%

Contains less Sodium -24.9%

Contains more Selenium +278.7%

General Mills Cinnamon Toast Crunch

Pupusas

Contains more Calcium +806.1%

Contains more Iron +1927.7%

Contains more Magnesium +42.1%

Contains more Phosphorus +22.8%

Contains more Zinc +1018.5%

Contains more Copper +195.4%

Contains more Manganese +871.7%

Contains more Potassium +26.9%

Contains less Sodium -24.9%

Contains more Selenium +278.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cinnamon Toast Crunch

Pupusas

Contains more Vitamin A +3550%

Contains more Vitamin E +511.4%

Contains more Vitamin D +657.1%

Contains more Vitamin C +19300%

Contains more Vitamin B1 +2872.3%

Contains more Vitamin B2 +2275.9%

Contains more Vitamin B3 +933.8%

Contains more Vitamin B6 +1073.9%

Contains more Folate +9100%

Contains more Vitamin B12 +2275%

Contains more Vitamin K +754.5%

Contains more Vitamin B5 +37.6%

General Mills Cinnamon Toast Crunch

Pupusas

Contains more Vitamin A +3550%

Contains more Vitamin E +511.4%

Contains more Vitamin D +657.1%

Contains more Vitamin C +19300%

Contains more Vitamin B1 +2872.3%

Contains more Vitamin B2 +2275.9%

Contains more Vitamin B3 +933.8%

Contains more Vitamin B6 +1073.9%

Contains more Folate +9100%

Contains more Vitamin B12 +2275%

Contains more Vitamin K +754.5%

Contains more Vitamin B5 +37.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Pupusas

Contains more Carbs +238.8%

Contains more Other +59.9%

Contains more Protein +111.2%

Contains more Water +1539.5%

Equal in Fats - 10.43

General Mills Cinnamon Toast Crunch

Protein: 5.45 g

Fats: 10.25 g

Carbs: 77.99 g

Water: 3.24 g

Other: 3.07 g

Pupusas

Protein: 11.51 g

Fats: 10.43 g

Carbs: 23.02 g

Water: 53.12 g

Other: 1.92 g

Contains more Carbs +238.8%

Contains more Other +59.9%

Contains more Protein +111.2%

Contains more Water +1539.5%

Equal in Fats - 10.43

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Pupusas

Contains less Saturated Fat -69.2%

Contains more Monounsaturated Fat +24.1%

Equal in Polyunsaturated fat - 2.205

General Mills Cinnamon Toast Crunch

Saturated Fat: 0.975 g

Monounsaturated Fat: 4.92 g

Polyunsaturated fat: 2.11 g

Pupusas

Saturated Fat: 3.166 g

Monounsaturated Fat: 3.964 g

Polyunsaturated fat: 2.205 g

Contains less Saturated Fat -69.2%

Contains more Monounsaturated Fat +24.1%

Equal in Polyunsaturated fat - 2.205

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

General Mills Cinnamon Toast Crunch

Pupusas

Contains more Starch +85.5%

Contains more Sucrose +5300%

Contains more Glucose +367.6%

Contains more Fructose +2384.8%

Contains more Maltose +∞%

General Mills Cinnamon Toast Crunch

Starch: 35.2 g

Sucrose: 20.52 g

Glucose: 1.59 g

Fructose: 8.2 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Pupusas

Starch: 18.98 g

Sucrose: 0.38 g

Glucose: 0.34 g

Fructose: 0.33 g

Lactose: 0 g

Maltose: 0.39 g

Galactose: 0 g

Contains more Starch +85.5%

Contains more Sucrose +5300%

Contains more Glucose +367.6%

Contains more Fructose +2384.8%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Glycemic Index	Equal
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	71.19g	20.42g
Protein	5.45g	11.51g
Fats	10.25g	10.43g
Carbs	77.99g	23.02g
Calories	410kcal	232kcal
Starch	35.2g	18.98g
Fructose	8.2g	0.33g
Sugar	30.3g	1.45g
Fiber	6.8g	2.6g
Calcium	444mg	49mg
Iron	20.48mg	1.01mg
Magnesium	54mg	38mg
Phosphorus	199mg	162mg
Potassium	201mg	255mg
Sodium	567mg	426mg
Zinc	18.12mg	1.62mg
Copper	0.192mg	0.065mg
Manganese	1.545mg	0.159mg
Selenium	4.7µg	17.8µg
Vitamin A	3066IU	84IU
Vitamin A RAE	918µg	10µg
Vitamin E	2.14mg	0.35mg
Vitamin D	210IU	28IU
Vitamin D	5.3µg	0.7µg
Vitamin C	19.4mg	0.1mg
Vitamin B1	2.467mg	0.083mg
Vitamin B2	2.067mg	0.087mg
Vitamin B3	24.533mg	2.373mg
Vitamin B5	0.465mg	0.64mg
Vitamin B6	2.7mg	0.23mg
Folate	368µg	4µg
Vitamin B12	6.65µg	0.28µg
Vitamin K	9.4µg	1.1µg
Tryptophan	0.074mg	0.121mg
Threonine	0.181mg	0.46mg
Isoleucine	0.191mg	0.456mg
Leucine	0.372mg	0.976mg
Lysine	0.085mg	0.784mg
Methionine	0.085mg	0.268mg
Phenylalanine	0.245mg	0.463mg
Valine	0.255mg	0.531mg
Histidine	0.127mg	0.354mg
Cholesterol	0mg	29mg
Trans Fat	0.017g	0.083g
Saturated Fat	0.975g	3.166g
Omega-3 - DHA	0g	0.003g
Omega-3 - EPA	0g	0.004g
Omega-3 - DPA	0g	0.006g
Monounsaturated Fat	4.92g	3.964g
Polyunsaturated fat	2.11g	2.205g
Omega-6 - Eicosadienoic acid	0.003g	0.045g
Omega-6 - Linoleic acid	1.918g	1.95g
Omega-6 - Gamma-linoleic acid	0.008g	0.003g
Omega-3 - ALA	0.165g	0.087g
Omega-3 - Eicosatrienoic acid	0g	0.007g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.01g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

315%

21%

Minerals Daily Need Coverage Score

190%

41%

Comparison summary

Which food is lower in Sugar?

Pupusas is lower in Sugar (difference - 28.85g)

Which food contains less Sodium?

Pupusas contains less Sodium (difference - 141mg)

Which food is lower in Cholesterol?

General Mills Cinnamon Toast Crunch is lower in Cholesterol (difference - 29mg)

Which food is lower in Saturated Fat?

General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 2.191g)

Which food is richer in minerals?

General Mills Cinnamon Toast Crunch is relatively richer in minerals

Which food is richer in vitamins?

General Mills Cinnamon Toast Crunch is relatively richer in vitamins

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

General Mills Cinnamon Toast Crunch vs. Pupusas — In-Depth Nutrition Comparison

Important differences between General Mills Cinnamon Toast Crunch and Pupusas

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References