General Mills Cinnamon Toast Crunch vs. Pupusas — In-Depth Nutrition Comparison
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Important differences between general Mills Cinnamon Toast Crunch and pupusas
- General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B1, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin A, folate, and manganese than pupusas.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 265% more.
- General Mills Cinnamon Toast Crunch contains 92 times more folate than pupusas. General Mills Cinnamon Toast Crunch contains 368µg of folate, while pupusas contain 4µg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Restaurant, Latino, pupusas del cerdo (pupusas, pork).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +806.1% |
| Contains more IronIron | +1927.7% |
| Contains more CopperCopper | +195.4% |
| Contains more ZincZinc | +1018.5% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more ManganeseManganese | +871.7% |
| Contains more PotassiumPotassium | +26.9% |
| Contains less SodiumSodium | -24.9% |
| Contains more SeleniumSelenium | +278.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +19300% |
| Contains more Vitamin DVitamin D | +657.1% |
| Contains more Vitamin AVitamin A | +9080% |
| Contains more Vitamin EVitamin E | +511.4% |
| Contains more Vitamin B1Vitamin B1 | +2872.3% |
| Contains more Vitamin B2Vitamin B2 | +2275.9% |
| Contains more Vitamin B3Vitamin B3 | +933.8% |
| Contains more Vitamin B6Vitamin B6 | +1073.9% |
| Contains more Vitamin B12Vitamin B12 | +2275% |
| Contains more Vitamin KVitamin K | +754.5% |
| Contains more FolateFolate | +9100% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0.28µg | 265% |
| Iron | 20.48mg | 1.01mg | 243% |
| Vitamin B1 | 2.467mg | 0.083mg | 199% |
| Vitamin B6 | 2.7mg | 0.23mg | 190% |
| Vitamin B2 | 2.067mg | 0.087mg | 152% |
| Zinc | 18.12mg | 1.62mg | 150% |
| Vitamin B3 | 24.533mg | 2.373mg | 139% |
| Vitamin A | 918µg | 10µg | 101% |
| Folate | 368µg | 4µg | 91% |
| Manganese | 1.545mg | 0.159mg | 60% |
| Calcium | 444mg | 49mg | 40% |
| Selenium | 4.7µg | 17.8µg | 24% |
| Vitamin D* | 210 IU | 28 IU | 23% |
| Vitamin D | 5.3µg | 0.7µg | 23% |
| Vitamin C | 19.4mg | 0.1mg | 21% |
| Carbs | 77.99g | 23.02g | 18% |
| Fiber | 6.8g | 2.6g | 17% |
| Copper | 0.192mg | 0.065mg | 14% |
| Protein | 5.45g | 11.51g | 12% |
| Vitamin E | 2.14mg | 0.35mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Saturated fat | 0.975g | 3.166g | 10% |
| Fructose | 8.2g | 0.33g | 10% |
| Calories | 410kcal | 232kcal | 9% |
| Starch | 35.2g | 18.98g | 7% |
| Vitamin K | 9.4µg | 1.1µg | 7% |
| Sodium | 567mg | 426mg | 6% |
| Phosphorus | 199mg | 162mg | 5% |
| Choline | 13.1mg | 38.4mg | 5% |
| Omega-3 (ALA) | 0.165g | 0.087g | 5% |
| Magnesium | 54mg | 38mg | 4% |
| Vitamin B5 | 0.465mg | 0.64mg | 4% |
| Potassium | 201mg | 255mg | 2% |
| Monounsaturated fat | 4.92g | 3.964g | 2% |
| Polyunsaturated fat | 2.11g | 2.205g | 1% |
| Protein per 100 calories | 1.3g | 5g | N/A |
| Calories per 10 g protein | 752kcal | 202kcal | N/A |
| Weight per 100 calories | 24g | 43g | N/A |
| Fats | 10.25g | 10.43g | 0% |
| Unsaturated / Saturated Fat ratio | 7.2 | 1.9 | N/A |
| Net carbs | 71.19g | 20.42g | N/A |
| Sugar | 30.3g | 1.45g | N/A |
| Trans fat | 0.017g | 0.083g | N/A |
| Tryptophan | 0.074mg | 0.121mg | 0% |
| Threonine | 0.181mg | 0.46mg | 0% |
| Isoleucine | 0.191mg | 0.456mg | 0% |
| Leucine | 0.372mg | 0.976mg | 0% |
| Lysine | 0.085mg | 0.784mg | 0% |
| Methionine | 0.085mg | 0.268mg | 0% |
| Phenylalanine | 0.245mg | 0.463mg | 0% |
| Valine | 0.255mg | 0.531mg | 0% |
| Histidine | 0.127mg | 0.354mg | 0% |
| Omega-3 (EPA) | 0g | 0.004g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.007g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.008g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.01g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.045g | N/A |
| Omega-6 (Linoleic acid) | 1.918g | 1.95g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more CarbsCarbs | +238.8% |
| Contains more ProteinProtein | +111.2% |
| Contains more WaterWater | +1539.5% |
~equal in
Fats
~10.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
3.166 g
Monounsaturated fat:
Mono. Fat
3.964 g
Polyunsaturated fat:
Poly. Fat
2.205 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
~equal in
Polyunsaturated fat
~2.205g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
35.2 g
Sucrose:
20.52 g
Glucose:
1.59 g
Fructose:
8.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
| Contains more StarchStarch | +85.5% |
| Contains more SucroseSucrose | +5300% |
| Contains more GlucoseGlucose | +367.6% |
| Contains more FructoseFructose | +2384.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
