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  6. General Mills Cinnamon Toast Crunch vs. Trail mix

General Mills Cinnamon Toast Crunch vs. Trail mix — In-Depth Nutrition Comparison

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Differences between General Mills Cinnamon Toast Crunch and Trail mix

  • General Mills Cinnamon Toast Crunch has more Vitamin B12, Iron, Vitamin B6, Vitamin B1, Vitamin B2, Zinc, Vitamin B3, Vitamin A RAE, and Folate, while Trail mix has more Copper.
  • General Mills Cinnamon Toast Crunch's daily need coverage for Vitamin B12 is 277% higher.
  • Trail mix contains 918 times less Vitamin A RAE than General Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 918µg of Vitamin A RAE, while Trail mix contains 1µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, trail mix, regular.

Infographic

General Mills Cinnamon Toast Crunch vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
5
:
5
Trail mix
Trail mix
Contains more Calcium +469.2%
Contains more Iron +571.5%
Contains more Zinc +462.7%
Contains more Manganese +49.4%
Contains more Magnesium +192.6%
Contains more Phosphorus +73.4%
Contains more Potassium +240.8%
Contains less Sodium -59.6%
Contains more Copper +413%
General Mills Cinnamon Toast Crunch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 134% 768% 39% 86% 18% 74% 495% 64% 202% 26%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
Contains more Calcium +469.2%
Contains more Iron +571.5%
Contains more Zinc +462.7%
Contains more Manganese +49.4%
Contains more Magnesium +192.6%
Contains more Phosphorus +73.4%
Contains more Potassium +240.8%
Contains less Sodium -59.6%
Contains more Copper +413%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
11
:
1
Trail mix
Trail mix
Contains more Vitamin A +16933.3%
Contains more Vitamin C +1285.7%
Contains more Vitamin B1 +434%
Contains more Vitamin B2 +943.9%
Contains more Vitamin B3 +420.6%
Contains more Vitamin B6 +806%
Contains more Folate +418.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +92.5%
General Mills Cinnamon Toast Crunch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 184% 43% 159% 65% 617% 477% 460% 28% 624% 276% 832% 24%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
Contains more Vitamin A +16933.3%
Contains more Vitamin C +1285.7%
Contains more Vitamin B1 +434%
Contains more Vitamin B2 +943.9%
Contains more Vitamin B3 +420.6%
Contains more Vitamin B6 +806%
Contains more Folate +418.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B5 +92.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
2
:
3
Trail mix
Trail mix
Contains more Carbs +73.7%
Contains more Other +13.7%
Contains more Protein +153.2%
Contains more Fats +186.8%
Contains more Water +184%
General Mills Cinnamon Toast Crunch
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more Carbs +73.7%
Contains more Other +13.7%
Contains more Protein +153.2%
Contains more Fats +186.8%
Contains more Water +184%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
1
:
2
Trail mix
Trail mix
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +154.7%
Contains more Polyunsaturated fat +357.3%
General Mills Cinnamon Toast Crunch
12% 61% 26%
Saturated Fat: 0.975 g
Monounsaturated Fat: 4.92 g
Polyunsaturated fat: 2.11 g
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +154.7%
Contains more Polyunsaturated fat +357.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Cinnamon Toast Crunch Trail mix
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Cinnamon Toast Crunch Trail mix Opinion
Net carbs 71.19g 44.9g General Mills Cinnamon Toast Crunch
Protein 5.45g 13.8g Trail mix
Fats 10.25g 29.4g Trail mix
Carbs 77.99g 44.9g General Mills Cinnamon Toast Crunch
Calories 410kcal 462kcal Trail mix
Starch 35.2g General Mills Cinnamon Toast Crunch
Fructose 8.2g General Mills Cinnamon Toast Crunch
Sugar 30.3g Trail mix
Fiber 6.8g General Mills Cinnamon Toast Crunch
Calcium 444mg 78mg General Mills Cinnamon Toast Crunch
Iron 20.48mg 3.05mg General Mills Cinnamon Toast Crunch
Magnesium 54mg 158mg Trail mix
Phosphorus 199mg 345mg Trail mix
Potassium 201mg 685mg Trail mix
Sodium 567mg 229mg Trail mix
Zinc 18.12mg 3.22mg General Mills Cinnamon Toast Crunch
Copper 0.192mg 0.985mg Trail mix
Manganese 1.545mg 1.034mg General Mills Cinnamon Toast Crunch
Selenium 4.7µg General Mills Cinnamon Toast Crunch
Vitamin A 3066IU 18IU General Mills Cinnamon Toast Crunch
Vitamin A RAE 918µg 1µg General Mills Cinnamon Toast Crunch
Vitamin E 2.14mg General Mills Cinnamon Toast Crunch
Vitamin D 210IU General Mills Cinnamon Toast Crunch
Vitamin D 5.3µg General Mills Cinnamon Toast Crunch
Vitamin C 19.4mg 1.4mg General Mills Cinnamon Toast Crunch
Vitamin B1 2.467mg 0.462mg General Mills Cinnamon Toast Crunch
Vitamin B2 2.067mg 0.198mg General Mills Cinnamon Toast Crunch
Vitamin B3 24.533mg 4.712mg General Mills Cinnamon Toast Crunch
Vitamin B5 0.465mg 0.895mg Trail mix
Vitamin B6 2.7mg 0.298mg General Mills Cinnamon Toast Crunch
Folate 368µg 71µg General Mills Cinnamon Toast Crunch
Vitamin B12 6.65µg 0µg General Mills Cinnamon Toast Crunch
Vitamin K 9.4µg General Mills Cinnamon Toast Crunch
Tryptophan 0.074mg 0.166mg Trail mix
Threonine 0.181mg 0.482mg Trail mix
Isoleucine 0.191mg 0.515mg Trail mix
Leucine 0.372mg 0.89mg Trail mix
Lysine 0.085mg 0.515mg Trail mix
Methionine 0.085mg 0.202mg Trail mix
Phenylalanine 0.245mg 0.658mg Trail mix
Valine 0.255mg 0.658mg Trail mix
Histidine 0.127mg 0.357mg Trail mix
Trans Fat 0.017g Trail mix
Saturated Fat 0.975g 5.55g General Mills Cinnamon Toast Crunch
Monounsaturated Fat 4.92g 12.53g Trail mix
Polyunsaturated fat 2.11g 9.65g Trail mix
Omega-6 - Eicosadienoic acid 0.003g General Mills Cinnamon Toast Crunch
Omega-6 - Linoleic acid 1.918g General Mills Cinnamon Toast Crunch
Omega-6 - Gamma-linoleic acid 0.008g General Mills Cinnamon Toast Crunch
Omega-3 - ALA 0.165g General Mills Cinnamon Toast Crunch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Cinnamon Toast Crunch Trail mix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
315%
General Mills Cinnamon Toast Crunch
36%
Trail mix
Minerals Daily Need Coverage Score
190%
General Mills Cinnamon Toast Crunch
104%
Trail mix

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 30.3g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 338mg)
Which food is lower in Saturated Fat?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in Saturated Fat (difference - 4.575g)
Which food is lower in glycemic index?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.