General Mills Cinnamon Toast Crunch vs. Trail mix — In-Depth Nutrition Comparison

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Differences between general Mills Cinnamon Toast Crunch and trail mix

General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, vitamin A, and folate, while trail mix has more copper.
General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% higher.
Trail mix contains 918 times less vitamin A than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 918µg of vitamin A, while trail mix contains 1µg.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, trail mix, regular.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Trail mix

Contains more CalciumCalcium	+469.2%
Contains more IronIron	+571.5%
Contains more ZincZinc	+462.7%
Contains more ManganeseManganese	+49.4%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+192.6%
Contains more PotassiumPotassium	+240.8%
Contains more CopperCopper	+413%
Contains more PhosphorusPhosphorus	+73.4%
Contains less SodiumSodium	-59.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Cinnamon Toast Crunch

Trail mix

Contains more Vitamin CVitamin C	+1285.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+91700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+434%
Contains more Vitamin B2Vitamin B2	+943.9%
Contains more Vitamin B3Vitamin B3	+420.6%
Contains more Vitamin B6Vitamin B6	+806%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+418.3%

Contains more Vitamin B5Vitamin B5

+92.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.65µg	0µg	277%
Iron	20.48mg	3.05mg	218%
Vitamin B6	2.7mg	0.298mg	185%
Vitamin B1	2.467mg	0.462mg	167%
Vitamin B2	2.067mg	0.198mg	144%
Zinc	18.12mg	3.22mg	135%
Vitamin B3	24.533mg	4.712mg	124%
Vitamin A	918µg	1µg	102%
Copper	0.192mg	0.985mg	88%
Folate	368µg	71µg	74%
Polyunsaturated fat	2.11g	9.65g	50%
Calcium	444mg	78mg	37%
Fats	10.25g	29.4g	29%
Vitamin D	5.3µg		27%
Fiber	6.8g		27%
Vitamin D*	210 IU		26%
Magnesium	54mg	158mg	25%
Manganese	1.545mg	1.034mg	22%
Phosphorus	199mg	345mg	21%
Saturated fat	0.975g	5.55g	21%
Vitamin C	19.4mg	1.4mg	20%
Monounsaturated fat	4.92g	12.53g	19%
Protein	5.45g	13.8g	17%
Sodium	567mg	229mg	15%
Potassium	201mg	685mg	14%
Starch	35.2g		14%
Vitamin E	2.14mg		14%
Carbs	77.99g	44.9g	11%
Omega-6 (Linoleic acid)	1.918g		11%
Fructose	8.2g		10%
Omega-3 (ALA)	0.165g		10%
Selenium	4.7µg		9%
Vitamin B5	0.465mg	0.895mg	9%
Vitamin K	9.4µg		8%
Calories	410kcal	462kcal	3%
Choline	13.1mg		2%
Protein per 100 calories	1.3g	3g	N/A
Calories per 10 g protein	752kcal	335kcal	N/A
Weight per 100 calories	24g	22g	N/A
Unsaturated / Saturated Fat ratio	7.2	4	N/A
Net carbs	71.19g	44.9g	N/A
Sugar	30.3g		N/A
Trans fat	0.017g		N/A
Tryptophan	0.074mg	0.166mg	0%
Threonine	0.181mg	0.482mg	0%
Isoleucine	0.191mg	0.515mg	0%
Leucine	0.372mg	0.89mg	0%
Lysine	0.085mg	0.515mg	0%
Methionine	0.085mg	0.202mg	0%
Phenylalanine	0.245mg	0.658mg	0%
Valine	0.255mg	0.658mg	0%
Histidine	0.127mg	0.357mg	0%
Omega-6 (Gamma-linolenic acid)	0.008g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A