General Mills Cinnamon Toast Crunch vs. Trail mix — In-Depth Nutrition Comparison
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Differences between general Mills Cinnamon Toast Crunch and trail mix
- General Mills Cinnamon Toast Crunch has more vitamin B12, iron, vitamin B6, vitamin B1, vitamin B2, zinc, vitamin B3, folate, and vitamin A, while trail mix has more copper.
- General Mills Cinnamon Toast Crunch's daily need coverage for vitamin B12 is 277% higher.
- Trail mix contains 170 times less vitamin A than general Mills Cinnamon Toast Crunch. General Mills Cinnamon Toast Crunch contains 3066IU of vitamin A, while trail mix contains 18IU.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +469.2% |
| Contains more IronIron | +571.5% |
| Contains more ZincZinc | +462.7% |
| Contains more ManganeseManganese | +49.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +192.6% |
| Contains more PotassiumPotassium | +240.8% |
| Contains more CopperCopper | +413% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1285.7% |
| Contains more Vitamin AVitamin A | +91700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +434% |
| Contains more Vitamin B2Vitamin B2 | +943.9% |
| Contains more Vitamin B3Vitamin B3 | +420.6% |
| Contains more Vitamin B6Vitamin B6 | +806% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +418.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.65µg | 0µg | 277% |
| Iron | 20.48mg | 3.05mg | 218% |
| Vitamin B6 | 2.7mg | 0.298mg | 185% |
| Vitamin B1 | 2.467mg | 0.462mg | 167% |
| Vitamin B2 | 2.067mg | 0.198mg | 144% |
| Zinc | 18.12mg | 3.22mg | 135% |
| Vitamin B3 | 24.533mg | 4.712mg | 124% |
| Vitamin A | 918µg | 1µg | 102% |
| Copper | 0.192mg | 0.985mg | 88% |
| Folate | 368µg | 71µg | 74% |
| Polyunsaturated fat | 2.11g | 9.65g | 50% |
| Calcium | 444mg | 78mg | 37% |
| Fats | 10.25g | 29.4g | 29% |
| Fiber | 6.8g | 27% | |
| Vitamin D | 5.3µg | 27% | |
| Vitamin D | 210IU | 26% | |
| Magnesium | 54mg | 158mg | 25% |
| Manganese | 1.545mg | 1.034mg | 22% |
| Phosphorus | 199mg | 345mg | 21% |
| Saturated fat | 0.975g | 5.55g | 21% |
| Vitamin C | 19.4mg | 1.4mg | 20% |
| Monounsaturated fat | 4.92g | 12.53g | 19% |
| Protein | 5.45g | 13.8g | 17% |
| Sodium | 567mg | 229mg | 15% |
| Vitamin E | 2.14mg | 14% | |
| Starch | 35.2g | 14% | |
| Potassium | 201mg | 685mg | 14% |
| Carbs | 77.99g | 44.9g | 11% |
| Fructose | 8.2g | 10% | |
| Selenium | 4.7µg | 9% | |
| Vitamin B5 | 0.465mg | 0.895mg | 9% |
| Vitamin K | 9.4µg | 8% | |
| Calories | 410kcal | 462kcal | 3% |
| Choline | 13.1mg | 2% | |
| Net carbs | 71.19g | 44.9g | N/A |
| Sugar | 30.3g | N/A | |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0.074mg | 0.166mg | 0% |
| Threonine | 0.181mg | 0.482mg | 0% |
| Isoleucine | 0.191mg | 0.515mg | 0% |
| Leucine | 0.372mg | 0.89mg | 0% |
| Lysine | 0.085mg | 0.515mg | 0% |
| Methionine | 0.085mg | 0.202mg | 0% |
| Phenylalanine | 0.245mg | 0.658mg | 0% |
| Valine | 0.255mg | 0.658mg | 0% |
| Histidine | 0.127mg | 0.357mg | 0% |
| Omega-3 - ALA | 0.165g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.918g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.45 g
Fats:
10.25 g
Carbs:
77.99 g
Water:
3.24 g
Other:
3.07 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +73.7% |
| Contains more OtherOther | +13.7% |
| Contains more ProteinProtein | +153.2% |
| Contains more FatsFats | +186.8% |
| Contains more WaterWater | +184% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.975 g
Monounsaturated fat:
Mono. Fat
4.92 g
Polyunsaturated fat:
Poly. Fat
2.11 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +154.7% |
| Contains more Poly. FatPolyunsaturated fat | +357.3% |
