General Mills Count Chocula vs. Cheese popcorn — In-Depth Nutrition Comparison

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Significant differences between general Mills Count Chocula and cheese popcorn

General Mills Count Chocula is richer in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A, while cheese popcorn is higher in fats.
General Mills Count Chocula covers your daily vitamin B12 needs 211% more than cheese popcorn.
General Mills Count Chocula has 66 times more vitamin A than cheese popcorn. General Mills Count Chocula has 526µg of vitamin A, while cheese popcorn has 8µg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, popcorn, cheese-flavor.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Count Chocula

Cheese popcorn

Contains more CalciumCalcium	+227.4%
Contains more IronIron	+645.5%
Contains more ZincZinc	+591%
Contains less SodiumSodium	-45.1%

Contains more MagnesiumMagnesium	+203.3%
Contains more PotassiumPotassium	+14.5%
Contains more PhosphorusPhosphorus	+62.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+84.6%

~equal in Copper ~0.14mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Count Chocula

Cheese popcorn

Contains more Vitamin CVitamin C	+4340%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+6475%
Contains more Vitamin B1Vitamin B1	+1021%
Contains more Vitamin B2Vitamin B2	+563.9%
Contains more Vitamin B3Vitamin B3	+1173.2%
Contains more Vitamin B6Vitamin B6	+687.2%
Contains more Vitamin B12Vitamin B12	+954.7%
Contains more FolateFolate	+3263.6%

Contains more Vitamin EVitamin E	+516.1%
Contains more Vitamin KVitamin K	+382.4%

~equal in Vitamin B5 ~0.461mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.59µg	0.53µg	211%
Iron	16.7mg	2.24mg	181%
Vitamin B6	1.85mg	0.235mg	124%
Zinc	13.89mg	2.01mg	108%
Vitamin B3	18.5mg	1.453mg	107%
Vitamin B1	1.39mg	0.124mg	106%
Vitamin B2	1.6mg	0.241mg	105%
Polyunsaturated fat	1.6g	15.37g	92%
Folate	370µg	11µg	90%
Vitamin A	526µg	8µg	58%
Fats	4.69g	33.2g	44%
Manganese		0.713mg	31%
Calcium	370mg	113mg	26%
Saturated fat	0.6g	6.41g	26%
Vitamin C	22.2mg	0.5mg	24%
Vitamin E	0.62mg	3.82mg	21%
Fiber	5g	9.9g	20%
Phosphorus	222mg	361mg	20%
Vitamin D*	148 IU	0 IU	19%
Vitamin D	3.7µg	0µg	19%
Monounsaturated fat	2.29g	9.7g	19%
Sodium	488mg	889mg	17%
Magnesium	30mg	91mg	15%
Carbs	84.5g	51.6g	11%
Selenium	6.5µg	12µg	10%
Protein	5.4g	9.3g	8%
Calories	383kcal	526kcal	7%
Vitamin K	1.7µg	8.2µg	5%
Cholesterol	0mg	11mg	4%
Potassium	228mg	261mg	1%
Copper	0.148mg	0.14mg	1%
Vitamin B5	0.42mg	0.461mg	1%
Protein per 100 calories	1.4g	1.8g	N/A
Calories per 10 g protein	709kcal	566kcal	N/A
Weight per 100 calories	26g	19g	N/A
Unsaturated / Saturated Fat ratio	6.5	3.9	N/A
Net carbs	79.5g	41.7g	N/A
Sugar	33.09g	0.79g	N/A
Trans fat	0.1g		N/A
Choline	13.1mg	15.3mg	0%
Tryptophan		0.094mg	0%
Threonine		0.417mg	0%
Isoleucine		0.402mg	0%
Leucine		1.024mg	0%
Lysine		0.443mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.405mg	0%
Valine		0.489mg	0%
Histidine		0.252mg	0%
Caffeine	1mg	0mg	0%