General Mills Count Chocula vs. Cheese popcorn — In-Depth Nutrition Comparison
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Significant differences between general Mills Count Chocula and cheese popcorn
- General Mills Count Chocula is richer than cheese popcorn in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin A.
- General Mills Count Chocula covers your daily vitamin B12 needs 211% more than cheese popcorn.
- General Mills Count Chocula has 34 times more folate than cheese popcorn. General Mills Count Chocula has 370µg of folate, while cheese popcorn has 11µg.
- General Mills Count Chocula is lower in saturated fat.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +227.4% |
| Contains more IronIron | +645.5% |
| Contains more ZincZinc | +591% |
| Contains less SodiumSodium | -45.1% |
| Contains more MagnesiumMagnesium | +203.3% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more PhosphorusPhosphorus | +62.6% |
| Contains more SeleniumSelenium | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4340% |
| Contains more Vitamin AVitamin A | +6475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1021% |
| Contains more Vitamin B2Vitamin B2 | +563.9% |
| Contains more Vitamin B3Vitamin B3 | +1173.2% |
| Contains more Vitamin B6Vitamin B6 | +687.2% |
| Contains more Vitamin B12Vitamin B12 | +954.7% |
| Contains more FolateFolate | +3263.6% |
| Contains more Vitamin EVitamin E | +516.1% |
| Contains more Vitamin KVitamin K | +382.4% |
| Contains more CholineCholine | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0.53µg | 211% |
| Iron | 16.7mg | 2.24mg | 181% |
| Vitamin B6 | 1.85mg | 0.235mg | 124% |
| Zinc | 13.89mg | 2.01mg | 108% |
| Vitamin B3 | 18.5mg | 1.453mg | 107% |
| Vitamin B1 | 1.39mg | 0.124mg | 106% |
| Vitamin B2 | 1.6mg | 0.241mg | 105% |
| Polyunsaturated fat | 1.6g | 15.37g | 92% |
| Folate | 370µg | 11µg | 90% |
| Vitamin A | 526µg | 8µg | 58% |
| Fats | 4.69g | 33.2g | 44% |
| Manganese | 0.713mg | 31% | |
| Calcium | 370mg | 113mg | 26% |
| Saturated fat | 0.6g | 6.41g | 26% |
| Vitamin C | 22.2mg | 0.5mg | 24% |
| Vitamin E | 0.62mg | 3.82mg | 21% |
| Fiber | 5g | 9.9g | 20% |
| Phosphorus | 222mg | 361mg | 20% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Monounsaturated fat | 2.29g | 9.7g | 19% |
| Sodium | 488mg | 889mg | 17% |
| Magnesium | 30mg | 91mg | 15% |
| Carbs | 84.5g | 51.6g | 11% |
| Selenium | 6.5µg | 12µg | 10% |
| Protein | 5.4g | 9.3g | 8% |
| Calories | 383kcal | 526kcal | 7% |
| Vitamin K | 1.7µg | 8.2µg | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B5 | 0.42mg | 0.461mg | 1% |
| Copper | 0.148mg | 0.14mg | 1% |
| Potassium | 228mg | 261mg | 1% |
| Net carbs | 79.5g | 41.7g | N/A |
| Sugar | 33.09g | 0.79g | N/A |
| Trans fat | 0.1g | N/A | |
| Choline | 13.1mg | 15.3mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +63.8% |
| Contains more ProteinProtein | +72.2% |
| Contains more FatsFats | +607.9% |
| Contains more WaterWater | +32.3% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +323.6% |
| Contains more Poly. FatPolyunsaturated fat | +860.6% |
