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  6. General Mills Franken Berry vs. Arepa

General Mills Franken Berry vs. Arepa — In-Depth Nutrition Comparison

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Summary of differences between general Mills Franken Berry and arepa

  • Arepa has less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, vitamin A, selenium, and calcium than general Mills Franken Berry.
  • General Mills Franken Berry covers your daily need for vitamin B12, 188% more than arepa.
  • General Mills Franken Berry has 31 times more vitamin B2 than arepa. While general Mills Franken Berry has 1.29mg of vitamin B2, arepa has only 0.042mg.

These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Latino, arepa (unleavened cornmeal bread).

Infographic

General Mills Franken Berry vs Arepa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Arepa
Arepa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 27% 7.8% 39% 10% 22% 50% 35% 15% 33%
Contains more CalciumCalcium +240.4%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +1207.7%
Contains more CopperCopper +330%
Contains more ZincZinc +1323.8%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +224.6%
Contains more MagnesiumMagnesium +12.5%
Contains less SodiumSodium -41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Arepa
Arepa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 5.8% 0% 18% 9.7% 17% 12% 25% 0% 8.8% 0% 2.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +588.5%
Contains more Vitamin EVitamin E +165.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1471.4%
Contains more Vitamin B2Vitamin B2 +2971.4%
Contains more Vitamin B3Vitamin B3 +1610.6%
Contains more Vitamin B6Vitamin B6 +1311.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +147.7%
Contains more Vitamin KVitamin K +191.7%

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Arepa DV% diff.
Vitamin B12 4.5µg 0µg 188%
Iron 13.6mg 1.04mg 157%
Vitamin B6 1.51mg 0.107mg 108%
Zinc 11.39mg 0.8mg 96%
Vitamin B2 1.29mg 0.042mg 96%
Vitamin B3 15.19mg 0.888mg 89%
Vitamin B1 1.1mg 0.07mg 86%
Folate 303µg 76%
Vitamin A 420µg 61µg 40%
Selenium 19.8µg 6.1µg 25%
Calcium 303mg 89mg 21%
Vitamin C 18.2mg 20%
Carbs 85.4g 37.14g 16%
Vitamin D 121IU 15%
Vitamin D 3µg 15%
Copper 0.129mg 0.03mg 11%
Saturated fat 0.5g 2.902g 11%
Phosphorus 182mg 117mg 9%
Calories 386kcal 219kcal 8%
Sodium 458mg 270mg 8%
Fiber 4.2g 2.6g 6%
Manganese 0.116mg 5%
Vitamin B5 0.202mg 4%
Polyunsaturated fat 1.39g 0.989g 3%
Vitamin E 0.77mg 0.29mg 3%
Potassium 163mg 88mg 2%
Cholesterol 0mg 5mg 2%
Vitamin K 1.2µg 3.5µg 2%
Fats 4.3g 5.38g 2%
Magnesium 24mg 27mg 1%
Choline 10.9mg 4.4mg 1%
Monounsaturated fat 2.09g 1.514g 1%
Protein 5.5g 5.48g 0%
Net carbs 81.2g 34.54g N/A
Sugar 27.29g 0.87g N/A
Trans fat 0g 0.157g N/A
Tryptophan 0.048mg 0%
Threonine 0.193mg 0%
Isoleucine 0.207mg 0%
Leucine 0.671mg 0%
Lysine 0.228mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.276mg 0%
Valine 0.276mg 0%
Histidine 0.166mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 0.825g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Arepa
Arepa
2
5% 5% 37% 51%
Protein: 5.48 g
Fats: 5.38 g
Carbs: 37.14 g
Water: 50.8 g
Other: 1.2 g
Contains more CarbsCarbs +129.9%
Contains more OtherOther +142.5%
Contains more FatsFats +25.1%
Contains more WaterWater +2587.8%
~equal in Protein ~5.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Arepa
Arepa
0
54% 28% 18%
Saturated fat: Sat. Fat 2.902 g
Monounsaturated fat: Mono. Fat 1.514 g
Polyunsaturated fat: Poly. Fat 0.989 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +38%
Contains more Poly. FatPolyunsaturated fat +40.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arepa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.