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  6. General Mills Franken Berry vs. Chinese fried rice

General Mills Franken Berry vs. Chinese fried rice — In-Depth Nutrition Comparison

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Significant differences between General Mills Franken Berry and Chinese fried rice

  • The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, Vitamin A, and Calcium in General Mills Franken Berry is higher than in Chinese fried rice.
  • General Mills Franken Berry covers your daily Vitamin B12 needs 188% more than Chinese fried rice.
  • Chinese fried rice has 73 times less Vitamin B1 than General Mills Franken Berry. General Mills Franken Berry has 1.1mg of Vitamin B1, while Chinese fried rice has 0.015mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Chinese, fried rice, without meat.

Infographic

General Mills Franken Berry vs Chinese fried rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 6.7% 25% 32% 20% 22% 50% 56% 45%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +2425%
Contains more PotassiumPotassium +114.5%
Contains more IronIron +1960.6%
Contains more CopperCopper +35.8%
Contains more ZincZinc +1481.9%
Contains more PhosphorusPhosphorus +256.9%
Contains more SeleniumSelenium +138.6%
Contains less SodiumSodium -15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 17% 2.6% 0% 3.8% 6% 12% 0% 7.4% 0% 7% 4.5% 3%
Contains more Vitamin CVitamin C +378.9%
Contains more Vitamin AVitamin A +443%
Contains more Vitamin EVitamin E +492.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7233.3%
Contains more Vitamin B2Vitamin B2 +4861.5%
Contains more Vitamin B3Vitamin B3 +2284.6%
Contains more Vitamin B6Vitamin B6 +4618.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4950%
Contains more CholineCholine +98.2%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
4% 3% 33% 59%
Protein: 4.05 g
Fats: 2.96 g
Carbs: 32.79 g
Water: 59.09 g
Other: 1.11 g
Contains more ProteinProtein +35.8%
Contains more FatsFats +45.3%
Contains more CarbsCarbs +160.4%
Contains more OtherOther +162.2%
Contains more WaterWater +3026.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
23% 28% 48%
Saturated Fat: Sat. Fat 0.54 g
Monounsaturated Fat: Mono. Fat 0.649 g
Polyunsaturated fat: Poly. Fat 1.111 g
Contains more Mono. FatMonounsaturated Fat +222%
Contains more Poly. FatPolyunsaturated fat +25.1%
~equal in Saturated Fat ~0.54g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Chinese fried rice
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Chinese fried rice Opinion
Calories 386kcal 174kcal General Mills Franken Berry
Protein 5.5g 4.05g General Mills Franken Berry
Fats 4.3g 2.96g General Mills Franken Berry
Vitamin C 18.2mg 3.8mg General Mills Franken Berry
Net carbs 81.2g 31.69g General Mills Franken Berry
Carbs 85.4g 32.79g General Mills Franken Berry
Cholesterol 0mg 18mg General Mills Franken Berry
Vitamin D 121IU 0IU General Mills Franken Berry
Magnesium 24mg 10mg General Mills Franken Berry
Calcium 303mg 12mg General Mills Franken Berry
Potassium 163mg 76mg General Mills Franken Berry
Iron 13.6mg 0.66mg General Mills Franken Berry
Sugar 27.29g 0.56g Chinese fried rice
Fiber 4.2g 1.1g General Mills Franken Berry
Copper 0.129mg 0.095mg General Mills Franken Berry
Zinc 11.39mg 0.72mg General Mills Franken Berry
Starch 30.8g Chinese fried rice
Phosphorus 182mg 51mg General Mills Franken Berry
Sodium 458mg 387mg Chinese fried rice
Vitamin A 1515IU 279IU General Mills Franken Berry
Vitamin A 420µg 22µg General Mills Franken Berry
Vitamin E 0.77mg 0.13mg General Mills Franken Berry
Vitamin D 3µg 0µg General Mills Franken Berry
Manganese 0.433mg Chinese fried rice
Selenium 19.8µg 8.3µg General Mills Franken Berry
Vitamin B1 1.1mg 0.015mg General Mills Franken Berry
Vitamin B2 1.29mg 0.026mg General Mills Franken Berry
Vitamin B3 15.19mg 0.637mg General Mills Franken Berry
Vitamin B6 1.51mg 0.032mg General Mills Franken Berry
Vitamin B12 4.5µg 0µg General Mills Franken Berry
Vitamin K 1.2µg 2.8µg Chinese fried rice
Folate 303µg 6µg General Mills Franken Berry
Trans Fat 0g 0.011g General Mills Franken Berry
Choline 10.9mg 5.5mg General Mills Franken Berry
Saturated Fat 0.5g 0.54g General Mills Franken Berry
Monounsaturated Fat 2.09g 0.649g General Mills Franken Berry
Polyunsaturated fat 1.39g 1.111g General Mills Franken Berry
Tryptophan 0.052mg Chinese fried rice
Threonine 0.173mg Chinese fried rice
Isoleucine 0.173mg Chinese fried rice
Leucine 0.335mg Chinese fried rice
Lysine 0.173mg Chinese fried rice
Methionine 0.114mg Chinese fried rice
Phenylalanine 0.225mg Chinese fried rice
Valine 0.251mg Chinese fried rice
Histidine 0.094mg Chinese fried rice
Fructose 0.05g Chinese fried rice
Omega-3 - DHA 0g 0.002g Chinese fried rice
Omega-3 - ALA 0.111g Chinese fried rice
Omega-6 - Gamma-linoleic acid 0.002g Chinese fried rice
Omega-6 - Eicosadienoic acid 0.001g Chinese fried rice
Omega-6 - Linoleic acid 0.981g Chinese fried rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Chinese fried rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
174%
General Mills Franken Berry
6%
Chinese fried rice
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
27%
Chinese fried rice

Comparison summary

Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 80)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice
Chinese fried rice is lower in Sugar (difference - 26.73g)
Which food contains less Sodium?
Chinese fried rice
Chinese fried rice contains less Sodium (difference - 71mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese fried rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167668/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.