General Mills Franken Berry vs. Chinese fried rice — In-Depth Nutrition Comparison
Compare
Significant differences between general Mills Franken Berry and Chinese fried rice
- The amount of vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, calcium, and vitamin A in general Mills Franken Berry is higher than in Chinese fried rice.
- General Mills Franken Berry covers your daily vitamin B12 needs 188% more than Chinese fried rice.
- Chinese fried rice has 73 times less vitamin B1 than general Mills Franken Berry. General Mills Franken Berry has 1.1mg of vitamin B1, while Chinese fried rice has 0.015mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Restaurant, Chinese, fried rice, without meat.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +140% |
Contains more CalciumCalcium | +2425% |
Contains more PotassiumPotassium | +114.5% |
Contains more IronIron | +1960.6% |
Contains more CopperCopper | +35.8% |
Contains more ZincZinc | +1481.9% |
Contains more PhosphorusPhosphorus | +256.9% |
Contains more SeleniumSelenium | +138.6% |
Contains less SodiumSodium | -15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +378.9% |
Contains more Vitamin AVitamin A | +1809.1% |
Contains more Vitamin EVitamin E | +492.3% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +7233.3% |
Contains more Vitamin B2Vitamin B2 | +4861.5% |
Contains more Vitamin B3Vitamin B3 | +2284.6% |
Contains more Vitamin B6Vitamin B6 | +4618.8% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +4950% |
Contains more CholineCholine | +98.2% |
Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Vitamin B12 | 4.5µg | 0µg | 188% |
Iron | 13.6mg | 0.66mg | 162% |
Vitamin B6 | 1.51mg | 0.032mg | 114% |
Vitamin B2 | 1.29mg | 0.026mg | 97% |
Zinc | 11.39mg | 0.72mg | 97% |
Vitamin B3 | 15.19mg | 0.637mg | 91% |
Vitamin B1 | 1.1mg | 0.015mg | 90% |
Folate | 303µg | 6µg | 74% |
Vitamin A | 420µg | 22µg | 44% |
Calcium | 303mg | 12mg | 29% |
Selenium | 19.8µg | 8.3µg | 21% |
Manganese | 0.433mg | 19% | |
Phosphorus | 182mg | 51mg | 19% |
Carbs | 85.4g | 32.79g | 18% |
Vitamin C | 18.2mg | 3.8mg | 16% |
Vitamin D | 121IU | 0IU | 15% |
Vitamin D | 3µg | 0µg | 15% |
Starch | 30.8g | 13% | |
Fiber | 4.2g | 1.1g | 12% |
Calories | 386kcal | 174kcal | 11% |
Cholesterol | 0mg | 18mg | 6% |
Vitamin E | 0.77mg | 0.13mg | 4% |
Copper | 0.129mg | 0.095mg | 4% |
Monounsaturated fat | 2.09g | 0.649g | 4% |
Sodium | 458mg | 387mg | 3% |
Potassium | 163mg | 76mg | 3% |
Protein | 5.5g | 4.05g | 3% |
Magnesium | 24mg | 10mg | 3% |
Fats | 4.3g | 2.96g | 2% |
Polyunsaturated fat | 1.39g | 1.111g | 2% |
Vitamin K | 1.2µg | 2.8µg | 1% |
Choline | 10.9mg | 5.5mg | 1% |
Net carbs | 81.2g | 31.69g | N/A |
Sugar | 27.29g | 0.56g | N/A |
Trans fat | 0g | 0.011g | N/A |
Saturated fat | 0.5g | 0.54g | 0% |
Tryptophan | 0.052mg | 0% | |
Threonine | 0.173mg | 0% | |
Isoleucine | 0.173mg | 0% | |
Leucine | 0.335mg | 0% | |
Lysine | 0.173mg | 0% | |
Methionine | 0.114mg | 0% | |
Phenylalanine | 0.225mg | 0% | |
Valine | 0.251mg | 0% | |
Histidine | 0.094mg | 0% | |
Fructose | 0.05g | 0% | |
Omega-3 - DHA | 0g | 0.002g | N/A |
Omega-3 - ALA | 0.111g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.981g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Contains more ProteinProtein | +35.8% |
Contains more FatsFats | +45.3% |
Contains more CarbsCarbs | +160.4% |
Contains more OtherOther | +162.2% |
Contains more WaterWater | +3026.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Contains more Mono. FatMonounsaturated fat | +222% |
Contains more Poly. FatPolyunsaturated fat | +25.1% |
~equal in
Saturated fat
~0.54g