General Mills Franken Berry vs. Dolma — In-Depth Nutrition Comparison

Compare

How are general Mills Franken Berry and dolma different?

General Mills Franken Berry is higher in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, zinc, and folate; however, dolma is richer in vitamin A.
Daily need coverage for iron for general Mills Franken Berry is 144% higher.
General Mills Franken Berry contains 18 times more vitamin B1 than dolma. While general Mills Franken Berry contains 1.1mg of vitamin B1, dolma contains only 0.06mg.
General Mills Franken Berry has less saturated fat.

Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Dolma

Contains more CalciumCalcium	+346.7%
Contains more IronIron	+563.4%
Contains more CopperCopper	+17.3%
Contains more ZincZinc	+235%
Contains more PhosphorusPhosphorus	+62.2%
Contains more SeleniumSelenium	+70.7%

Contains more PotassiumPotassium

+25%

~equal in Magnesium ~23.86mg

~equal in Sodium ~432.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Franken Berry

Dolma

Contains more Vitamin CVitamin C	+376.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+126.7%
Contains more Vitamin EVitamin E	+97.4%
Contains more Vitamin B1Vitamin B1	+1733.3%
Contains more Vitamin B2Vitamin B2	+821.4%
Contains more Vitamin B3Vitamin B3	+464.7%
Contains more Vitamin B6Vitamin B6	+529.2%
Contains more Vitamin B12Vitamin B12	+226.1%
Contains more FolateFolate	+1053.8%

Contains more Vitamin KVitamin K

+970%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	13.6mg	2.05mg	144%
Vitamin B12	4.5µg	1.38µg	130%
Vitamin B6	1.51mg	0.24mg	98%
Vitamin B2	1.29mg	0.14mg	88%
Vitamin B1	1.1mg	0.06mg	87%
Vitamin B3	15.19mg	2.69mg	78%
Zinc	11.39mg	3.4mg	73%
Folate	303µg	26.26µg	69%
Carbs	85.4g	6.36g	26%
Vitamin A	420µg	185.23µg	26%
Saturated fat	0.5g	5.92g	25%
Calcium	303mg	67.83mg	24%
Cholesterol	0mg	59.15mg	20%
Protein	5.5g	14.3g	18%
Manganese		0.41mg	18%
Vitamin C	18.2mg	3.82mg	16%
Vitamin D*	121 IU	1.1 IU	15%
Vitamin D	3µg	0µg	15%
Selenium	19.8µg	11.6µg	15%
Fats	4.3g	12.8g	13%
Fiber	4.2g	1.5g	11%
Phosphorus	182mg	112.18mg	10%
Vitamin K	1.2µg	12.84µg	10%
Calories	386kcal	199.04kcal	9%
Vitamin B5		0.38mg	8%
Monounsaturated fat	2.09g	5.24g	8%
Choline	10.9mg	43.34mg	6%
Polyunsaturated fat	1.39g	0.5g	6%
Vitamin E	0.77mg	0.39mg	3%
Copper	0.129mg	0.11mg	2%
Potassium	163mg	203.75mg	1%
Sodium	458mg	432.02mg	1%
Protein per 100 calories	1.4g	7.2g	N/A
Calories per 10 g protein	702kcal	139kcal	N/A
Weight per 100 calories	26g	50g	N/A
Unsaturated / Saturated Fat ratio	7	0.97	N/A
Net carbs	81.2g	4.86g	N/A
Magnesium	24mg	23.86mg	0%
Sugar	27.29g	1.06g	N/A
Trans fat	0g	0.65g	N/A
Tryptophan		0.07mg	0%
Threonine		0.53mg	0%
Isoleucine		0.6mg	0%
Leucine		1.06mg	0%
Lysine		1.11mg	0%
Methionine		0.35mg	0%
Phenylalanine		0.54mg	0%
Valine		0.68mg	0%
Histidine		0.44mg	0%
Fructose		0.13g	0%
Omega-3 - ALA		0.02g	N/A
Omega-6 - Linoleic acid		0.11g	N/A