General Mills Franken Berry vs. Fruit roll ups — In-Depth Nutrition Comparison
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What are the differences between general Mills Franken Berry and fruit roll ups?
- General Mills Franken Berry is higher in selenium and polyunsaturated fat; however, fruit roll ups are richer in vitamin C.
- Fruit roll ups' daily need coverage for vitamin C is 113% more.
- Fruit roll ups contain 15 times less polyunsaturated fat than general Mills Franken Berry. General Mills Franken Berry contains 1.39g of polyunsaturated fat, while fruit roll ups contain 0.093g.
- Fruit roll ups have less sodium.
We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +518.8% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +559.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 188% | |
| Iron | 13.6mg | 170% | |
| Vitamin B6 | 1.51mg | 116% | |
| Vitamin C | 18.2mg | 120mg | 113% |
| Zinc | 11.39mg | 104% | |
| Vitamin B2 | 1.29mg | 99% | |
| Vitamin B3 | 15.19mg | 95% | |
| Vitamin B1 | 1.1mg | 92% | |
| Folate | 303µg | 76% | |
| Vitamin A | 420µg | 47% | |
| Selenium | 19.8µg | 3.2µg | 30% |
| Calcium | 303mg | 30% | |
| Phosphorus | 182mg | 26% | |
| Fiber | 4.2g | 17% | |
| Vitamin D | 3µg | 15% | |
| Vitamin D | 121IU | 15% | |
| Copper | 0.129mg | 14% | |
| Protein | 5.5g | 0.1g | 11% |
| Polyunsaturated fat | 1.39g | 0.093g | 9% |
| Sodium | 458mg | 317mg | 6% |
| Magnesium | 24mg | 6% | |
| Vitamin E | 0.77mg | 5% | |
| Potassium | 163mg | 5% | |
| Choline | 10.9mg | 2% | |
| Saturated fat | 0.5g | 0.99g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Fats | 4.3g | 3.5g | 1% |
| Monounsaturated fat | 2.09g | 1.724g | 1% |
| Calories | 386kcal | 373kcal | 1% |
| Carbs | 85.4g | 85.2g | 0% |
| Net carbs | 81.2g | 85.2g | N/A |
| Sugar | 27.29g | 38.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +5400% |
| Contains more FatsFats | +22.9% |
| Contains more OtherOther | +191% |
| Contains more WaterWater | +439.7% |
~equal in
Carbs
~85.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains less Sat. FatSaturated fat | -49.5% |
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains more Poly. FatPolyunsaturated fat | +1394.6% |
