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  6. General Mills Franken Berry vs. Fruit roll ups

General Mills Franken Berry vs. Fruit roll ups — In-Depth Nutrition Comparison

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What are the differences between General Mills Franken Berry and Fruit roll ups?

  • General Mills Franken Berry is higher in Selenium, and Polyunsaturated fat, however, Fruit roll ups are richer in Vitamin C.
  • Fruit roll ups' daily need coverage for Vitamin C is 113% more.
  • Fruit roll ups contain 15 times less Polyunsaturated fat than General Mills Franken Berry. General Mills Franken Berry contains 1.39g of Polyunsaturated fat, while Fruit roll ups contain 0.093g.
  • Fruit roll ups have less Sodium.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this article.

Infographic

General Mills Franken Berry vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
8
:
1
Fruit roll ups
Fruit roll ups
Contains more Selenium +518.8%
Contains less Sodium -30.8%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Fruit roll ups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 42% 0% 0% 0% 18%
Contains more Selenium +518.8%
Contains less Sodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
10
:
1
Fruit roll ups
Fruit roll ups
Contains more Vitamin C +559.3%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Fruit roll ups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 400% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +559.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
4
:
1
Fruit roll ups
Fruit roll ups
Contains more Protein +5400%
Contains more Fats +22.9%
Contains more Other +191%
Contains more Water +439.7%
Equal in Carbs - 85.2
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Fruit roll ups
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more Protein +5400%
Contains more Fats +22.9%
Contains more Other +191%
Contains more Water +439.7%
Equal in Carbs - 85.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
3
:
0
Fruit roll ups
Fruit roll ups
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +21.2%
Contains more Polyunsaturated fat +1394.6%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Fruit roll ups
35% 61% 3%
Saturated Fat: 0.99 g
Monounsaturated Fat: 1.724 g
Polyunsaturated fat: 0.093 g
Contains less Saturated Fat -49.5%
Contains more Monounsaturated Fat +21.2%
Contains more Polyunsaturated fat +1394.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Fruit roll ups
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Fruit roll ups Opinion
Net carbs 81.2g 85.2g Fruit roll ups
Protein 5.5g 0.1g General Mills Franken Berry
Fats 4.3g 3.5g General Mills Franken Berry
Carbs 85.4g 85.2g General Mills Franken Berry
Calories 386kcal 373kcal General Mills Franken Berry
Sugar 27.29g 38.7g General Mills Franken Berry
Fiber 4.2g General Mills Franken Berry
Calcium 303mg General Mills Franken Berry
Iron 13.6mg General Mills Franken Berry
Magnesium 24mg General Mills Franken Berry
Phosphorus 182mg General Mills Franken Berry
Potassium 163mg General Mills Franken Berry
Sodium 458mg 317mg Fruit roll ups
Zinc 11.39mg General Mills Franken Berry
Copper 0.129mg General Mills Franken Berry
Selenium 19.8µg 3.2µg General Mills Franken Berry
Vitamin A 1515IU General Mills Franken Berry
Vitamin A RAE 420µg General Mills Franken Berry
Vitamin E 0.77mg General Mills Franken Berry
Vitamin D 121IU General Mills Franken Berry
Vitamin D 3µg General Mills Franken Berry
Vitamin C 18.2mg 120mg Fruit roll ups
Vitamin B1 1.1mg General Mills Franken Berry
Vitamin B2 1.29mg General Mills Franken Berry
Vitamin B3 15.19mg General Mills Franken Berry
Vitamin B6 1.51mg General Mills Franken Berry
Folate 303µg General Mills Franken Berry
Vitamin B12 4.5µg General Mills Franken Berry
Vitamin K 1.2µg General Mills Franken Berry
Saturated Fat 0.5g 0.99g General Mills Franken Berry
Monounsaturated Fat 2.09g 1.724g General Mills Franken Berry
Polyunsaturated fat 1.39g 0.093g General Mills Franken Berry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Fruit roll ups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
33%
Fruit roll ups
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
General Mills Franken Berry
General Mills Franken Berry is lower in Sugar (difference - 11.41g)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 99)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 141mg)
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.