General Mills Franken Berry vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between general Mills Franken Berry and tamale
- General Mills Franken Berry is higher than tamale in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
- General Mills Franken Berry covers your daily vitamin B12 needs 165% more than tamale.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +944.8% |
| Contains more PotassiumPotassium | +24.4% |
| Contains more IronIron | +1014.8% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +669.6% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more SeleniumSelenium | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +970.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +1512.5% |
| Contains more Vitamin B3Vitamin B3 | +855.3% |
| Contains more Vitamin B6Vitamin B6 | +955.9% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1920% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.5µg | 0.54µg | 165% |
| Iron | 13.6mg | 1.22mg | 155% |
| Vitamin B6 | 1.51mg | 0.143mg | 105% |
| Vitamin B2 | 1.29mg | 0.08mg | 93% |
| Zinc | 11.39mg | 1.48mg | 90% |
| Vitamin B1 | 1.1mg | 0.05mg | 88% |
| Vitamin B3 | 15.19mg | 1.59mg | 85% |
| Folate | 303µg | 15µg | 72% |
| Vitamin A | 420µg | 0µg | 47% |
| Calcium | 303mg | 29mg | 27% |
| Selenium | 19.8µg | 6µg | 25% |
| Carbs | 85.4g | 18.12g | 22% |
| Vitamin C | 18.2mg | 1.7mg | 18% |
| Vitamin D | 121IU | 15% | |
| Vitamin D | 3µg | 15% | |
| Phosphorus | 182mg | 99mg | 12% |
| Calories | 386kcal | 153kcal | 12% |
| Saturated fat | 0.5g | 2.396g | 9% |
| Manganese | 0.174mg | 8% | |
| Copper | 0.129mg | 0.063mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin E | 0.77mg | 0mg | 5% |
| Polyunsaturated fat | 1.39g | 0.688g | 5% |
| Fiber | 4.2g | 3.1g | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Fats | 4.3g | 6.12g | 3% |
| Monounsaturated fat | 2.09g | 2.739g | 2% |
| Choline | 10.9mg | 2% | |
| Protein | 5.5g | 6.28g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Sodium | 458mg | 427mg | 1% |
| Potassium | 163mg | 131mg | 1% |
| Net carbs | 81.2g | 15.02g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 27.29g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
4.3 g
Carbs:
85.4 g
Water:
1.89 g
Other:
2.91 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +371.3% |
| Contains more OtherOther | +110.9% |
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +42.3% |
| Contains more WaterWater | +3503.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
2.09 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
| Contains more Mono. FatMonounsaturated fat | +31.1% |
