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General Mills Franken Berry vs. Trail mix — In-Depth Nutrition Comparison

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What are the differences between general Mills Franken Berry and trail mix?

  • General Mills Franken Berry is higher in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, and vitamin B1; however, trail mix is richer in copper and magnesium.
  • General Mills Franken Berry's daily need coverage for vitamin B12 is 188% more.
  • Trail mix contains 7 times less vitamin B2 than general Mills Franken Berry. General Mills Franken Berry contains 1.29mg of vitamin B2, while trail mix contains 0.198mg.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, trail mix, regular types in this article.

Infographic

General Mills Franken Berry vs Trail mix infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more CalciumCalcium +288.5%
Contains more IronIron +345.9%
Contains more ZincZinc +253.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +558.3%
Contains more PotassiumPotassium +320.2%
Contains more CopperCopper +663.6%
Contains more PhosphorusPhosphorus +89.6%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +41900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +551.5%
Contains more Vitamin B3Vitamin B3 +222.4%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +326.8%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Trail mix DV% diff.
Vitamin B12 4.5µg 0µg 188%
Iron 13.6mg 3.05mg 132%
Copper 0.129mg 0.985mg 95%
Vitamin B6 1.51mg 0.298mg 93%
Vitamin B2 1.29mg 0.198mg 84%
Zinc 11.39mg 3.22mg 74%
Vitamin B3 15.19mg 4.712mg 65%
Folate 303µg 71µg 58%
Polyunsaturated fat 1.39g 9.65g 55%
Vitamin B1 1.1mg 0.462mg 53%
Vitamin A 420µg 1µg 47%
Manganese 1.034mg 45%
Fats 4.3g 29.4g 39%
Selenium 19.8µg 36%
Magnesium 24mg 158mg 32%
Monounsaturated fat 2.09g 12.53g 26%
Phosphorus 182mg 345mg 23%
Calcium 303mg 78mg 23%
Saturated fat 0.5g 5.55g 23%
Vitamin C 18.2mg 1.4mg 19%
Vitamin B5 0.895mg 18%
Fiber 4.2g 17%
Protein 5.5g 13.8g 17%
Vitamin D 3µg 15%
Potassium 163mg 685mg 15%
Vitamin D 121IU 15%
Carbs 85.4g 44.9g 14%
Sodium 458mg 229mg 10%
Vitamin E 0.77mg 5%
Calories 386kcal 462kcal 4%
Choline 10.9mg 2%
Vitamin K 1.2µg 1%
Net carbs 81.2g 44.9g N/A
Sugar 27.29g N/A
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more CarbsCarbs +90.2%
Contains more ProteinProtein +150.9%
Contains more FatsFats +583.7%
Contains more WaterWater +386.8%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +499.5%
Contains more Poly. FatPolyunsaturated fat +594.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.