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  6. General Mills Franken Berry vs. Trail mix

General Mills Franken Berry vs. Trail mix — In-Depth Nutrition Comparison

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What are the differences between General Mills Franken Berry and Trail mix?

  • General Mills Franken Berry is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Folate, Vitamin B1, and Vitamin A RAE, however, Trail mix is richer in Copper.
  • General Mills Franken Berry's daily need coverage for Vitamin B12 is 188% more.
  • Trail mix contains 420 times less Vitamin A RAE than General Mills Franken Berry. General Mills Franken Berry contains 420µg of Vitamin A RAE, while Trail mix contains 1µg.

We used Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY and Snacks, trail mix, regular types in this article.

Infographic

General Mills Franken Berry vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
4
:
6
Trail mix
Trail mix
Contains more Calcium +288.5%
Contains more Iron +345.9%
Contains more Zinc +253.7%
Contains more Magnesium +558.3%
Contains more Phosphorus +89.6%
Contains more Potassium +320.2%
Contains less Sodium -50%
Contains more Copper +663.6%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Trail mix
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 115% 113% 148% 61% 30% 88% 329% 135% 0%
Contains more Calcium +288.5%
Contains more Iron +345.9%
Contains more Zinc +253.7%
Contains more Magnesium +558.3%
Contains more Phosphorus +89.6%
Contains more Potassium +320.2%
Contains less Sodium -50%
Contains more Copper +663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General Mills Franken Berry
General Mills Franken Berry
11
:
1
Trail mix
Trail mix
Contains more Vitamin A +8316.7%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +551.5%
Contains more Vitamin B3 +222.4%
Contains more Vitamin B6 +406.7%
Contains more Folate +326.8%
Contains more Vitamin B12 +∞%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Trail mix
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 5% 116% 46% 89% 54% 69% 54% 0% 0%
Contains more Vitamin A +8316.7%
Contains more Vitamin C +1200%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +551.5%
Contains more Vitamin B3 +222.4%
Contains more Vitamin B6 +406.7%
Contains more Folate +326.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
2
:
3
Trail mix
Trail mix
Contains more Carbs +90.2%
Contains more Protein +150.9%
Contains more Fats +583.7%
Contains more Water +386.8%
Equal in Other - 2.7
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Trail mix
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more Carbs +90.2%
Contains more Protein +150.9%
Contains more Fats +583.7%
Contains more Water +386.8%
Equal in Other - 2.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
General Mills Franken Berry
General Mills Franken Berry
1
:
2
Trail mix
Trail mix
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +499.5%
Contains more Polyunsaturated fat +594.2%
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Trail mix
20% 45% 35%
Saturated Fat: 5.55 g
Monounsaturated Fat: 12.53 g
Polyunsaturated fat: 9.65 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +499.5%
Contains more Polyunsaturated fat +594.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General Mills Franken Berry Trail mix
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient General Mills Franken Berry Trail mix Opinion
Net carbs 81.2g 44.9g General Mills Franken Berry
Protein 5.5g 13.8g Trail mix
Fats 4.3g 29.4g Trail mix
Carbs 85.4g 44.9g General Mills Franken Berry
Calories 386kcal 462kcal Trail mix
Sugar 27.29g Trail mix
Fiber 4.2g General Mills Franken Berry
Calcium 303mg 78mg General Mills Franken Berry
Iron 13.6mg 3.05mg General Mills Franken Berry
Magnesium 24mg 158mg Trail mix
Phosphorus 182mg 345mg Trail mix
Potassium 163mg 685mg Trail mix
Sodium 458mg 229mg Trail mix
Zinc 11.39mg 3.22mg General Mills Franken Berry
Copper 0.129mg 0.985mg Trail mix
Manganese 1.034mg Trail mix
Selenium 19.8µg General Mills Franken Berry
Vitamin A 1515IU 18IU General Mills Franken Berry
Vitamin A RAE 420µg 1µg General Mills Franken Berry
Vitamin E 0.77mg General Mills Franken Berry
Vitamin D 121IU General Mills Franken Berry
Vitamin D 3µg General Mills Franken Berry
Vitamin C 18.2mg 1.4mg General Mills Franken Berry
Vitamin B1 1.1mg 0.462mg General Mills Franken Berry
Vitamin B2 1.29mg 0.198mg General Mills Franken Berry
Vitamin B3 15.19mg 4.712mg General Mills Franken Berry
Vitamin B5 0.895mg Trail mix
Vitamin B6 1.51mg 0.298mg General Mills Franken Berry
Folate 303µg 71µg General Mills Franken Berry
Vitamin B12 4.5µg 0µg General Mills Franken Berry
Vitamin K 1.2µg General Mills Franken Berry
Tryptophan 0.166mg Trail mix
Threonine 0.482mg Trail mix
Isoleucine 0.515mg Trail mix
Leucine 0.89mg Trail mix
Lysine 0.515mg Trail mix
Methionine 0.202mg Trail mix
Phenylalanine 0.658mg Trail mix
Valine 0.658mg Trail mix
Histidine 0.357mg Trail mix
Saturated Fat 0.5g 5.55g General Mills Franken Berry
Monounsaturated Fat 2.09g 12.53g Trail mix
Polyunsaturated fat 1.39g 9.65g Trail mix

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General Mills Franken Berry Trail mix
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
General Mills Franken Berry
36%
Trail mix
Minerals Daily Need Coverage Score
123%
General Mills Franken Berry
104%
Trail mix

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 27.29g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 229mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 5.05g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.