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  6. General Mills Trix Cereal vs. Chinese lemon chicken

General Mills Trix Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Trix Cereal and chinese lemon chicken

  • General Mills Trix Cereal is higher than chinese lemon chicken in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Trix Cereal covers your daily iron needs 196% more than chinese lemon chicken.
  • General Mills Trix Cereal contains 213 times more vitamin A than chinese lemon chicken. While general Mills Trix Cereal contains 2344IU of vitamin A, chinese lemon chicken contains only 11IU.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Restaurant, Chinese, lemon chicken.

Infographic

General Mills Trix Cereal vs Chinese lemon chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 14% 46% 13% 14% 58% 33% 12% 71%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +682.5%
Contains more IronIron +1284.4%
Contains more CopperCopper +192.5%
Contains more ZincZinc +2664.7%
Contains more PhosphorusPhosphorus +38.2%
Contains less SodiumSodium -49.6%
Contains more SeleniumSelenium +100%
~equal in Potassium ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 1% 26% 1.5% 13% 16% 71% 31% 58% 14% 61% 6.8% 16%
Contains more Vitamin CVitamin C +717.4%
Contains more Vitamin AVitamin A +22200%
Contains more Vitamin DVitamin D +3000%
Contains more Vitamin B1Vitamin B1 +2918.9%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B3Vitamin B3 +397.6%
Contains more Vitamin B6Vitamin B6 +772%
Contains more Vitamin B12Vitamin B12 +4163.6%
Contains more FolateFolate +4066.7%
Contains more Vitamin EVitamin E +156%
Contains more Vitamin KVitamin K +1776.9%
Contains more CholineCholine +167.3%

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Chinese lemon chicken DV% diff.
Iron 16.89mg 1.22mg 196%
Vitamin B12 4.69µg 0.11µg 191%
Vitamin B6 2.18mg 0.25mg 148%
Vitamin B2 1.89mg 0.07mg 140%
Vitamin B1 1.6mg 0.053mg 129%
Zinc 14.1mg 0.51mg 124%
Vitamin B3 18.79mg 3.776mg 94%
Folate 375µg 9µg 92%
Vitamin A 669µg 3µg 74%
Polyunsaturated fat 1.39g 6.086g 31%
Calcium 313mg 40mg 27%
Carbs 86.19g 20.61g 22%
Vitamin K 1.3µg 24.4µg 19%
Vitamin C 18.8mg 2.3mg 18%
Fats 3.79g 13.55g 15%
Vitamin D 3.1µg 0.1µg 15%
Vitamin D 125IU 5IU 15%
Protein 4.9g 11.87g 14%
Fiber 3.9g 1g 12%
Selenium 6.5µg 13µg 12%
Cholesterol 0mg 32mg 11%
Sodium 500mg 252mg 11%
Vitamin B5 0.52mg 10%
Copper 0.117mg 0.04mg 9%
Saturated fat 0.5g 2.033g 7%
Calories 384kcal 252kcal 7%
Phosphorus 188mg 136mg 7%
Vitamin E 0.5mg 1.28mg 5%
Manganese 0.089mg 4%
Starch 10.27g 4%
Choline 10.7mg 28.6mg 3%
Fructose 1.52g 2%
Magnesium 25mg 16mg 2%
Monounsaturated fat 1.79g 2.749g 2%
Net carbs 82.29g 19.61g N/A
Potassium 162mg 161mg 0%
Sugar 32g 8.18g N/A
Trans fat 0g 0.068g N/A
Tryptophan 0.141mg 0%
Threonine 0.513mg 0%
Isoleucine 0.537mg 0%
Leucine 0.978mg 0%
Lysine 0.958mg 0%
Methionine 0.33mg 0%
Phenylalanine 0.478mg 0%
Valine 0.57mg 0%
Histidine 0.365mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.663g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.301g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
12% 14% 21% 53%
Protein: 11.87 g
Fats: 13.55 g
Carbs: 20.61 g
Water: 52.69 g
Other: 1.28 g
Contains more CarbsCarbs +318.2%
Contains more OtherOther +152.3%
Contains more ProteinProtein +142.2%
Contains more FatsFats +257.5%
Contains more WaterWater +2687.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
19% 25% 56%
Saturated fat: Sat. Fat 2.033 g
Monounsaturated fat: Mono. Fat 2.749 g
Polyunsaturated fat: Poly. Fat 6.086 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +53.6%
Contains more Poly. FatPolyunsaturated fat +337.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese lemon chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167674/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.