General Mills Trix Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Trix Cereal and chinese lemon chicken
- General Mills Trix Cereal is higher than chinese lemon chicken in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium.
- General Mills Trix Cereal covers your daily iron needs 196% more than chinese lemon chicken.
- General Mills Trix Cereal contains 223 times more vitamin A than chinese lemon chicken. While general Mills Trix Cereal contains 669µg of vitamin A, chinese lemon chicken contains only 3µg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +682.5% |
| Contains more IronIron | +1284.4% |
| Contains more CopperCopper | +192.5% |
| Contains more ZincZinc | +2664.7% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -49.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +717.4% |
| Contains more Vitamin DVitamin D | +3000% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin B1Vitamin B1 | +2918.9% |
| Contains more Vitamin B2Vitamin B2 | +2600% |
| Contains more Vitamin B3Vitamin B3 | +397.6% |
| Contains more Vitamin B6Vitamin B6 | +772% |
| Contains more Vitamin B12Vitamin B12 | +4163.6% |
| Contains more FolateFolate | +4066.7% |
| Contains more Vitamin EVitamin E | +156% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1776.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 1.22mg | 196% |
| Vitamin B12 | 4.69µg | 0.11µg | 191% |
| Vitamin B6 | 2.18mg | 0.25mg | 148% |
| Vitamin B2 | 1.89mg | 0.07mg | 140% |
| Vitamin B1 | 1.6mg | 0.053mg | 129% |
| Zinc | 14.1mg | 0.51mg | 124% |
| Vitamin B3 | 18.79mg | 3.776mg | 94% |
| Folate | 375µg | 9µg | 92% |
| Vitamin A | 669µg | 3µg | 74% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 1.39g | 6.086g | 31% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Calcium | 313mg | 40mg | 27% |
| Carbs | 86.19g | 20.61g | 22% |
| Vitamin K | 1.3µg | 24.4µg | 19% |
| Vitamin C | 18.8mg | 2.3mg | 18% |
| Fats | 3.79g | 13.55g | 15% |
| Vitamin D* | 125 IU | 5 IU | 15% |
| Vitamin D | 3.1µg | 0.1µg | 15% |
| Protein | 4.9g | 11.87g | 14% |
| Fiber | 3.9g | 1g | 12% |
| Selenium | 6.5µg | 13µg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Sodium | 500mg | 252mg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Copper | 0.117mg | 0.04mg | 9% |
| Calories | 384kcal | 252kcal | 7% |
| Phosphorus | 188mg | 136mg | 7% |
| Saturated fat | 0.5g | 2.033g | 7% |
| Vitamin E | 0.5mg | 1.28mg | 5% |
| Starch | 10.27g | 4% | |
| Manganese | 0.089mg | 4% | |
| Choline | 10.7mg | 28.6mg | 3% |
| Magnesium | 25mg | 16mg | 2% |
| Monounsaturated fat | 1.79g | 2.749g | 2% |
| Fructose | 1.52g | 2% | |
| Protein per 100 calories | 1.3g | 4.7g | N/A |
| Calories per 10 g protein | 784kcal | 212kcal | N/A |
| Weight per 100 calories | 26g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 4.3 | N/A |
| Net carbs | 82.29g | 19.61g | N/A |
| Potassium | 162mg | 161mg | 0% |
| Sugar | 32g | 8.18g | N/A |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +318.2% |
| Contains more ProteinProtein | +142.2% |
| Contains more FatsFats | +257.5% |
| Contains more WaterWater | +2687.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +53.6% |
| Contains more Poly. FatPolyunsaturated fat | +337.8% |
