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  6. General Mills Trix Cereal vs. Fruit roll ups

General Mills Trix Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

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What are the differences between general Mills Trix Cereal and fruit roll ups?

  • General Mills Trix Cereal is higher in selenium and polyunsaturated fat; however, fruit roll ups are richer in vitamin C.
  • Fruit roll ups' daily need coverage for vitamin C is 112% more.
  • Fruit roll ups contain 15 times less polyunsaturated fat than general Mills Trix Cereal. General Mills Trix Cereal contains 1.39g of polyunsaturated fat, while fruit roll ups contain 0.093g.
  • Fruit roll ups have less sodium.

We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this article.

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General Mills Trix Cereal vs Fruit roll ups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +103.1%
Contains less SodiumSodium -36.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +538.3%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Fruit roll ups DV% diff.
Iron 16.89mg 211%
Vitamin B12 4.69µg 195%
Vitamin B6 2.18mg 168%
Vitamin B2 1.89mg 145%
Vitamin B1 1.6mg 133%
Zinc 14.1mg 128%
Vitamin B3 18.79mg 117%
Vitamin C 18.8mg 120mg 112%
Folate 375µg 94%
Vitamin A 669µg 74%
Calcium 313mg 31%
Phosphorus 188mg 27%
Vitamin D 3.1µg 16%
Fiber 3.9g 16%
Vitamin D 125IU 16%
Copper 0.117mg 13%
Protein 4.9g 0.1g 10%
Polyunsaturated fat 1.39g 0.093g 9%
Sodium 500mg 317mg 8%
Selenium 6.5µg 3.2µg 6%
Magnesium 25mg 6%
Potassium 162mg 5%
Vitamin E 0.5mg 3%
Choline 10.7mg 2%
Saturated fat 0.5g 0.99g 2%
Vitamin K 1.3µg 1%
Calories 384kcal 373kcal 1%
Fats 3.79g 3.5g 0%
Carbs 86.19g 85.2g 0%
Net carbs 82.29g 85.2g N/A
Sugar 32g 38.7g N/A
Monounsaturated fat 1.79g 1.724g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +4800%
Contains more OtherOther +223%
Contains more WaterWater +439.7%
~equal in Fats ~3.5g
~equal in Carbs ~85.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Poly. FatPolyunsaturated fat +1394.6%
~equal in Monounsaturated fat ~1.724g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.