General Mills Trix Cereal vs. Fruit roll ups — In-Depth Nutrition Comparison

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What are the differences between general Mills Trix Cereal and fruit roll ups?

General Mills Trix Cereal is higher in protein, selenium, and polyunsaturated fat; however, fruit roll ups are richer in vitamin C.
Fruit roll ups' daily need coverage for vitamin C is 112% more.
Fruit roll ups contain 49 times less protein than general Mills Trix Cereal. General Mills Trix Cereal contains 4.9g of protein, while fruit roll ups contain 0.1g.
Fruit roll ups have less sodium.

We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

General Mills Trix Cereal

Fruit roll ups

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+103.1%

Contains less SodiumSodium

-36.6%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

General Mills Trix Cereal

Fruit roll ups

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+538.3%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.89mg		211%
Vitamin B12	4.69µg		195%
Vitamin B6	2.18mg		168%
Vitamin B2	1.89mg		145%
Vitamin B1	1.6mg		133%
Zinc	14.1mg		128%
Vitamin B3	18.79mg		117%
Vitamin C	18.8mg	120mg	112%
Folate	375µg		94%
Vitamin A	669µg		74%
Calcium	313mg		31%
Phosphorus	188mg		27%
Vitamin D*	125 IU		16%
Vitamin D	3.1µg		16%
Fiber	3.9g		16%
Copper	0.117mg		13%
Protein	4.9g	0.1g	10%
Polyunsaturated fat	1.39g	0.093g	9%
Sodium	500mg	317mg	8%
Magnesium	25mg		6%
Selenium	6.5µg	3.2µg	6%
Potassium	162mg		5%
Vitamin E	0.5mg		3%
Choline	10.7mg		2%
Saturated fat	0.5g	0.99g	2%
Calories	384kcal	373kcal	1%
Vitamin K	1.3µg		1%
Protein per 100 calories	1.3g	0.03g	N/A
Calories per 10 g protein	784kcal	37300kcal	N/A
Weight per 100 calories	26g	27g	N/A
Fats	3.79g	3.5g	0%
Unsaturated / Saturated Fat ratio	6.4	1.8	N/A
Net carbs	82.29g	85.2g	N/A
Carbs	86.19g	85.2g	0%
Sugar	32g	38.7g	N/A
Monounsaturated fat	1.79g	1.724g	0%