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General Mills Trix Cereal vs. Tamale — In-Depth Nutrition Comparison

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A recap on the differences between general Mills Trix Cereal and tamale

  • General Mills Trix Cereal is higher than tamale in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Trix Cereal covers your daily iron needs 196% more than tamale.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and Tamales (Navajo).

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General Mills Trix Cereal vs Tamale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Tamale
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +979.3%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +1284.4%
Contains more CopperCopper +85.7%
Contains more ZincZinc +852.7%
Contains more PhosphorusPhosphorus +89.9%
Contains less SodiumSodium -14.6%
~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Tamale
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin CVitamin C +1005.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +2262.5%
Contains more Vitamin B3Vitamin B3 +1081.8%
Contains more Vitamin B6Vitamin B6 +1424.5%
Contains more Vitamin B12Vitamin B12 +768.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient General Mills Trix Cereal Tamale DV% diff.
Iron 16.89mg 1.22mg 196%
Vitamin B12 4.69µg 0.54µg 173%
Vitamin B6 2.18mg 0.143mg 157%
Vitamin B2 1.89mg 0.08mg 139%
Vitamin B1 1.6mg 0.05mg 129%
Zinc 14.1mg 1.48mg 115%
Vitamin B3 18.79mg 1.59mg 108%
Folate 375µg 15µg 90%
Vitamin A 669µg 0µg 74%
Calcium 313mg 29mg 28%
Carbs 86.19g 18.12g 23%
Vitamin C 18.8mg 1.7mg 19%
Vitamin D 125IU 16%
Vitamin D 3.1µg 16%
Phosphorus 188mg 99mg 13%
Calories 384kcal 153kcal 12%
Saturated fat 0.5g 2.396g 9%
Manganese 0.174mg 8%
Cholesterol 0mg 17mg 6%
Copper 0.117mg 0.063mg 6%
Starch 12.27g 5%
Polyunsaturated fat 1.39g 0.688g 5%
Vitamin B5 0.205mg 4%
Fats 3.79g 6.12g 4%
Vitamin E 0.5mg 0mg 3%
Fiber 3.9g 3.1g 3%
Protein 4.9g 6.28g 3%
Sodium 500mg 427mg 3%
Choline 10.7mg 2%
Monounsaturated fat 1.79g 2.739g 2%
Selenium 6.5µg 6µg 1%
Vitamin K 1.3µg 1%
Potassium 162mg 131mg 1%
Magnesium 25mg 22mg 1%
Net carbs 82.29g 15.02g N/A
Sugar 32g 0.99g N/A
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Tamale
3
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more CarbsCarbs +375.7%
Contains more OtherOther +134.1%
Contains more ProteinProtein +28.2%
Contains more FatsFats +61.5%
Contains more WaterWater +3503.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Tamale
1
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +102%
Contains more Mono. FatMonounsaturated fat +53%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.