Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Gewürztraminer
  5. Compare
  6. Gewürztraminer vs. Bagel

Gewürztraminer vs. Bagel — In-Depth Nutrition Comparison

Compare

Important differences between gewürztraminer and bagel

  • Bagel has a higher glycemic index than gewürztraminer.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Bagels, wheat.

Infographic

Gewürztraminer vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bagel
Bagel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bagel
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Bagel DV% diff.
Manganese 1.43mg 62%
Selenium 28.7µg 52%
Iron 2.76mg 35%
Vitamin B1 0.403mg 34%
Vitamin B3 3.37mg 21%
Phosphorus 142mg 20%
Protein 0.07g 10.2g 20%
Folate 76µg 19%
Copper 0.175mg 19%
Sodium 439mg 19%
Vitamin B2 0.209mg 16%
Fiber 4.1g 16%
Carbs 2.6g 48.89g 15%
Magnesium 51mg 12%
Vitamin B6 0.147mg 11%
Zinc 1.1mg 10%
Vitamin B5 0.375mg 8%
Calories 81kcal 250kcal 8%
Polyunsaturated fat 0.936g 6%
Potassium 165mg 5%
Vitamin E 0.32mg 2%
Calcium 20mg 2%
Fats 0g 1.53g 2%
Choline 9.8mg 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.29g 1%
Net carbs 2.6g 44.79g N/A
Sugar 6.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more WaterWater +131.8%
Contains more OtherOther +462.8%
Contains more ProteinProtein +14471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1780.4%

People also compare

Gewürztraminer
Gewürztraminer vs Pinot noir
Pinot noir
Gewürztraminer
Gewürztraminer vs White wine
White wine
Gewürztraminer
Gewürztraminer vs Red Wine
Red Wine
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.