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Gewürztraminer vs. Baker's yeast — In-Depth Nutrition Comparison

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How are gewürztraminer and baker's yeast different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Leavening agents, yeast, baker's, compressed types were used in this article.

    Infographic

    Gewürztraminer vs Baker's yeast infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Baker's yeast DV% diff.
    Folate 785µg 196%
    Vitamin B1 1.88mg 157%
    Vitamin B5 4.9mg 98%
    Zinc 9.97mg 91%
    Vitamin B2 1.13mg 87%
    Vitamin B3 12.3mg 77%
    Phosphorus 336mg 48%
    Iron 3.25mg 41%
    Vitamin B6 0.43mg 33%
    Fiber 8.1g 32%
    Potassium 601mg 18%
    Protein 0.07g 8.4g 17%
    Copper 0.148mg 16%
    Selenium 8.1µg 15%
    Magnesium 40mg 10%
    Manganese 0.2mg 9%
    Choline 32mg 6%
    Carbs 2.6g 18.1g 5%
    Monounsaturated fat 1.047g 3%
    Fats 0g 1.9g 3%
    Calcium 19mg 2%
    Saturated fat 0.243g 1%
    Calories 81kcal 105kcal 1%
    Sodium 30mg 1%
    Vitamin C 0.1mg 0%
    Net carbs 2.6g 10g N/A
    Vitamin B12 0.01µg 0%
    Polyunsaturated fat 0.004g 0%
    Tryptophan 0.106mg 0%
    Threonine 0.435mg 0%
    Isoleucine 0.476mg 0%
    Leucine 0.668mg 0%
    Lysine 0.69mg 0%
    Methionine 0.166mg 0%
    Phenylalanine 0.407mg 0%
    Valine 0.512mg 0%
    Histidine 0.217mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    8% 2% 18% 69% 3%
    Protein: 8.4 g
    Fats: 1.9 g
    Carbs: 18.1 g
    Water: 69 g
    Other: 2.6 g
    Contains more WaterWater +26.1%
    Contains more OtherOther +296.2%
    Contains more ProteinProtein +11900%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +596.2%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.