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Gewürztraminer vs. Baker's yeast — In-Depth Nutrition Comparison

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How are gewürztraminer and baker's yeast different?

    Alcoholic beverage, wine, table, white, Gewurztraminer and Leavening agents, yeast, baker's, compressed types were used in this article.

    Infographic

    Gewürztraminer vs Baker's yeast infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    8% 2% 18% 69% 3%
    Protein: 8.4 g
    Fats: 1.9 g
    Carbs: 18.1 g
    Water: 69 g
    Other: 2.6 g
    Contains more WaterWater +26.1%
    Contains more OtherOther +296.2%
    Contains more ProteinProtein +11900%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +596.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Baker's yeast
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Baker's yeast DV% diff.
    Folate 785µg 196%
    Vitamin B1 1.88mg 157%
    Vitamin B5 4.9mg 98%
    Zinc 9.97mg 91%
    Vitamin B2 1.13mg 87%
    Vitamin B3 12.3mg 77%
    Phosphorus 336mg 48%
    Iron 3.25mg 41%
    Vitamin B6 0.43mg 33%
    Fiber 8.1g 32%
    Potassium 601mg 18%
    Protein 0.07g 8.4g 17%
    Copper 0.148mg 16%
    Selenium 8.1µg 15%
    Magnesium 40mg 10%
    Manganese 0.2mg 9%
    Choline 32mg 6%
    Carbs 2.6g 18.1g 5%
    Monounsaturated fat 1.047g 3%
    Fats 0g 1.9g 3%
    Calcium 19mg 2%
    Saturated fat 0.243g 1%
    Calories 81kcal 105kcal 1%
    Sodium 30mg 1%
    Vitamin C 0.1mg 0%
    Net carbs 2.6g 10g N/A
    Vitamin B12 0.01µg 0%
    Polyunsaturated fat 0.004g 0%
    Tryptophan 0.106mg 0%
    Threonine 0.435mg 0%
    Isoleucine 0.476mg 0%
    Leucine 0.668mg 0%
    Lysine 0.69mg 0%
    Methionine 0.166mg 0%
    Phenylalanine 0.407mg 0%
    Valine 0.512mg 0%
    Histidine 0.217mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Baker's yeast
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    151%
    Baker's yeast
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    75%
    Baker's yeast

    Comparison summary

    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 30mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 0.243g)
    Which food is lower in glycemic index?
    Baker's yeast
    Baker's yeast is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Baker's yeast
    Baker's yeast is cheaper (difference - $1.2)
    Which food is richer in minerals?
    Baker's yeast
    Baker's yeast is relatively richer in minerals
    Which food is richer in vitamins?
    Baker's yeast
    Baker's yeast is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.