Gewürztraminer vs. Baked beans — In-Depth Nutrition Comparison

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How are gewürztraminer and baked beans different?

Gewürztraminer has a lower glycemic index (0) than baked beans (40).

Alcoholic beverage, wine, table, white, Gewurztraminer and Beans, baked, home prepared are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Baked beans

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Baked beans

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		1.99mg	25%
Fiber		5.5g	22%
Sodium		422mg	18%
Copper		0.159mg	18%
Phosphorus		109mg	16%
Folate		48µg	12%
Manganese		0.255mg	11%
Potassium		358mg	11%
Protein	0.07g	5.54g	11%
Vitamin B1		0.136mg	11%
Magnesium		43mg	10%
Selenium		5.7µg	10%
Saturated fat		1.948g	9%
Fats	0g	5.15g	8%
Vitamin B6		0.09mg	7%
Zinc		0.73mg	7%
Calcium		61mg	6%
Carbs	2.6g	21.63g	6%
Monounsaturated fat		2.133g	5%
Polyunsaturated fat		0.74g	5%
Calories	81kcal	155kcal	4%
Vitamin B2		0.049mg	4%
Vitamin B5		0.155mg	3%
Vitamin B3		0.408mg	3%
Cholesterol		5mg	2%
Vitamin C		1.1mg	1%
Net carbs	2.6g	16.13g	N/A
Tryptophan		0.067mg	0%
Threonine		0.228mg	0%
Isoleucine		0.242mg	0%
Leucine		0.428mg	0%
Lysine		0.379mg	0%
Methionine		0.086mg	0%
Phenylalanine		0.287mg	0%
Valine		0.282mg	0%
Histidine		0.153mg	0%