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Gewürztraminer vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between Gewürztraminer and Beef noodle soup

    These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Soup, beef noodle, canned, prepared with equal volume water.

    Infographic

    Gewürztraminer vs Beef noodle soup infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 17% 3% 9% 4% 43% 17% 20% 15% 17%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 10% 0% 1% 7% 6% 8% 5% 4% 6% 10% 2%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +836.4%
    Contains more Protein +2657.1%
    Contains more Fats +∞%
    Contains more Carbs +37.7%
    Equal in Water - 92.16
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    2% 4% 92%
    Protein: 1.93 g
    Fats: 1.23 g
    Carbs: 3.58 g
    Water: 92.16 g
    Other: 1.1 g
    Contains more Other +836.4%
    Contains more Protein +2657.1%
    Contains more Fats +∞%
    Contains more Carbs +37.7%
    Equal in Water - 92.16

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Beef noodle soup
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Beef noodle soup Opinion
    Net carbs 2.6g 3.28g Beef noodle soup
    Protein 0.07g 1.93g Beef noodle soup
    Fats 0g 1.23g Beef noodle soup
    Carbs 2.6g 3.58g Beef noodle soup
    Calories 81kcal 34kcal Gewürztraminer
    Sugar 1.03g Gewürztraminer
    Fiber 0.3g Beef noodle soup
    Calcium 8mg Beef noodle soup
    Iron 0.44mg Beef noodle soup
    Magnesium 3mg Beef noodle soup
    Phosphorus 19mg Beef noodle soup
    Potassium 40mg Beef noodle soup
    Sodium 325mg Gewürztraminer
    Zinc 0.62mg Beef noodle soup
    Copper 0.06mg Beef noodle soup
    Manganese 0.109mg Beef noodle soup
    Selenium 3µg Beef noodle soup
    Vitamin A 101IU Beef noodle soup
    Vitamin A RAE 5µg Beef noodle soup
    Vitamin E 0.5mg Beef noodle soup
    Vitamin C 0.2mg Beef noodle soup
    Vitamin B1 0.028mg Beef noodle soup
    Vitamin B2 0.024mg Beef noodle soup
    Vitamin B3 0.425mg Beef noodle soup
    Vitamin B5 0.08mg Beef noodle soup
    Vitamin B6 0.015mg Beef noodle soup
    Folate 8µg Beef noodle soup
    Vitamin B12 0.08µg Beef noodle soup
    Vitamin K 0.8µg Beef noodle soup
    Cholesterol 2mg Gewürztraminer
    Saturated Fat 0.455g Gewürztraminer
    Monounsaturated Fat 0.495g Beef noodle soup
    Polyunsaturated fat 0.195g Beef noodle soup

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Beef noodle soup
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    5%
    Beef noodle soup
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    14%
    Beef noodle soup

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 1.03g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 325mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 2mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.455g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 42)
    Which food is cheaper?
    Beef noodle soup
    Beef noodle soup is cheaper (difference - $3)
    Which food is richer in minerals?
    Beef noodle soup
    Beef noodle soup is relatively richer in minerals
    Which food is richer in vitamins?
    Beef noodle soup
    Beef noodle soup is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.