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  6. Gewürztraminer vs. Beef tenderloin

Gewürztraminer vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between gewürztraminer and beef tenderloin

    These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

    Infographic

    Gewürztraminer vs Beef tenderloin infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Beef tenderloin DV% diff.
    Vitamin B12 2.46µg 103%
    Protein 0.07g 23.9g 48%
    Saturated fat 9.72g 44%
    Selenium 22.9µg 42%
    Iron 3.11mg 39%
    Fats 0g 24.6g 38%
    Zinc 4.03mg 37%
    Phosphorus 203mg 29%
    Cholesterol 85mg 28%
    Monounsaturated fat 10.27g 26%
    Vitamin B2 0.26mg 20%
    Vitamin B3 3mg 19%
    Vitamin B6 0.25mg 19%
    Choline 91mg 17%
    Copper 0.123mg 14%
    Calories 81kcal 324kcal 12%
    Potassium 331mg 10%
    Vitamin B1 0.09mg 8%
    Polyunsaturated fat 1g 7%
    Vitamin B5 0.25mg 5%
    Magnesium 22mg 5%
    Sodium 57mg 2%
    Folate 8µg 2%
    Calcium 9mg 1%
    Carbs 2.6g 0g 1%
    Manganese 0.014mg 1%
    Net carbs 2.6g 0g N/A
    Tryptophan 0.268mg 0%
    Threonine 1.044mg 0%
    Isoleucine 1.075mg 0%
    Leucine 1.889mg 0%
    Lysine 1.989mg 0%
    Methionine 0.612mg 0%
    Phenylalanine 0.933mg 0%
    Valine 1.163mg 0%
    Histidine 0.818mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    24% 25% 48% 3%
    Protein: 23.9 g
    Fats: 24.6 g
    Carbs: 0 g
    Water: 48.37 g
    Other: 3.13 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +79.9%
    Contains more OtherOther +229.1%
    Contains more ProteinProtein +34042.9%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.