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Gewürztraminer vs. Butter cookie — In-Depth Nutrition Comparison

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How are gewürztraminer and butter cookie different?

  • Gewürztraminer has a lower glycemic index (0) than butter cookie (55).

Alcoholic beverage, wine, table, white, Gewurztraminer and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

Infographic

Gewürztraminer vs Butter cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Butter cookie DV% diff.
Saturated fat 11.051g 50%
Cholesterol 117mg 39%
Vitamin B1 0.37mg 31%
Fats 0g 18.8g 29%
Iron 2.22mg 28%
Vitamin B2 0.335mg 26%
Carbs 2.6g 68.9g 22%
Copper 0.2mg 22%
Vitamin B3 3.19mg 20%
Folate 76µg 19%
Calories 81kcal 467kcal 19%
Vitamin A 165µg 18%
Vitamin B12 0.36µg 15%
Selenium 8.4µg 15%
Phosphorus 102mg 15%
Monounsaturated fat 5.522g 14%
Protein 0.07g 6.1g 12%
Sodium 282mg 12%
Vitamin B5 0.488mg 10%
Manganese 0.17mg 7%
Polyunsaturated fat 0.982g 7%
Vitamin E 0.58mg 4%
Zinc 0.38mg 3%
Calcium 29mg 3%
Magnesium 12mg 3%
Vitamin B6 0.036mg 3%
Potassium 111mg 3%
Fiber 0.8g 3%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Choline 6.5mg 1%
Vitamin K 1.7µg 1%
Net carbs 2.6g 68.1g N/A
Sugar 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1792%
Contains more OtherOther +543.8%
Contains more ProteinProtein +8614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2550%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.