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Gewürztraminer vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between gewürztraminer and caesar salad

  • Gewürztraminer has a lower glycemic index. The glycemic index of gewürztraminer is 0, while the glycemic index of caesar salad is 50.

The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Gewürztraminer vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Caesar salad DV% diff.
Selenium 31.4µg 57%
Phosphorus 231mg 33%
Vitamin B1 0.377mg 31%
Iron 2.34mg 29%
Protein 0.07g 13.39g 27%
Calcium 233mg 23%
Vitamin B2 0.297mg 23%
Vitamin B3 3.237mg 20%
Sodium 454mg 20%
Saturated fat 4.206g 19%
Vitamin B12 0.4µg 17%
Zinc 1.61mg 15%
Fats 0g 9.54g 15%
Manganese 0.321mg 14%
Copper 0.126mg 14%
Carbs 2.6g 31.5g 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 10%
Vitamin B5 0.447mg 9%
Calories 81kcal 265kcal 9%
Vitamin A 78µg 9%
Cholesterol 24mg 8%
Fiber 1.7g 7%
Magnesium 28mg 7%
Monounsaturated fat 2.38g 6%
Potassium 170mg 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Fructose 1.13g 1%
Net carbs 2.6g 29.8g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +100.6%
Contains more OtherOther +372.5%
Contains more ProteinProtein +19028.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1111.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.