Caesar salad vs. Pizza — In-Depth Nutrition Comparison
Compare
What are the main differences between Caesar salad and Pizza?
- Caesar salad has more Selenium, and Vitamin B2 than Pizza.
- Caesar salad's daily need coverage for Selenium is 21% higher.
- Pizza has 2 times less Vitamin B2 than Caesar salad. Caesar salad has 0.297mg of Vitamin B2, while Pizza has 0.195mg.
- Caesar salad is lower in Sodium.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +23.9% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +20.1% |
| Contains less SodiumSodium | -24.1% |
| Contains more SeleniumSelenium | +57.8% |
| Contains more ManganeseManganese | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin KVitamin K | +13.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +17.6% |
| Contains more OtherOther | +11% |
~equal in
Fats
~9.69g
~equal in
Carbs
~33.33g
~equal in
Water
~43.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated Fat:
Sat. Fat
4.465 g
Monounsaturated Fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
~equal in
Saturated Fat
~4.465g
~equal in
Monounsaturated Fat
~2.608g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +25.6% |
| Contains more FructoseFructose | +13% |
| Contains more MaltoseMaltose | +59% |
| Contains more GalactoseGalactose | +23.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +500% |
~equal in
Starch
~26.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 265kcal | 266kcal |
|
| Protein | 13.39g | 11.39g |
|
| Fats | 9.54g | 9.69g |
|
| Vitamin C | 0mg | 1.4mg |
|
| Net carbs | 29.8g | 31.03g |
|
| Carbs | 31.5g | 33.33g |
|
| Cholesterol | 24mg | 17mg |
|
| Magnesium | 28mg | 24mg |
|
| Calcium | 233mg | 188mg |
|
| Potassium | 170mg | 172mg |
|
| Iron | 2.34mg | 2.48mg |
|
| Sugar | 4.02g | 3.58g |
|
| Fiber | 1.7g | 2.3g |
|
| Copper | 0.126mg | 0.105mg |
|
| Zinc | 1.61mg | 1.34mg |
|
| Starch | 25.29g | 26.95g |
|
| Phosphorus | 231mg | 216mg |
|
| Sodium | 454mg | 598mg |
|
| Vitamin A | 360IU | 358IU |
|
| Vitamin A | 78µg | 69µg |
|
| Vitamin E | 0.61mg | 0.83mg |
|
| Manganese | 0.321mg | 0.36mg |
|
| Selenium | 31.4µg | 19.9µg |
|
| Vitamin B1 | 0.377mg | 0.39mg |
|
| Vitamin B2 | 0.297mg | 0.195mg |
|
| Vitamin B3 | 3.237mg | 3.825mg |
|
| Vitamin B5 | 0.447mg |
|
|
| Vitamin B6 | 0.08mg |
|
|
| Vitamin B12 | 0.4µg | 0.42µg |
|
| Vitamin K | 5.9µg | 6.7µg |
|
| Folate | 93µg |
|
|
| Trans Fat | 0.241g |
|
|
| Choline | 16.4mg |
|
|
| Saturated Fat | 4.206g | 4.465g |
|
| Monounsaturated Fat | 2.38g | 2.608g |
|
| Polyunsaturated fat | 1.461g | 1.681g |
|
| Tryptophan | 0.15mg |
|
|
| Threonine | 0.393mg | 0.41mg |
|
| Isoleucine | 0.547mg | 0.564mg |
|
| Leucine | 1.137mg | 1.139mg |
|
| Lysine | 0.523mg | 0.77mg |
|
| Methionine | 0.3mg | 0.264mg |
|
| Phenylalanine | 0.717mg | 0.664mg |
|
| Valine | 0.7mg | 0.72mg |
|
| Histidine | 0.36mg | 0.355mg |
|
| Fructose | 1.13g | 1g |
|
| Omega-3 - EPA | 0.004g |
|
|
| Omega-3 - ALA | 0.155g | 0.175g |
|
| Omega-3 - DPA | 0.004g |
|
|
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
|
|
| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
|
| Omega-6 - Linoleic acid | 1.367g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
65%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 0.44g)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.