Caesar salad vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between Caesar salad and Pizza?
- Caesar salad has more Selenium, and Vitamin B2 than Pizza.
- Caesar salad's daily need coverage for Selenium is 21% higher.
- Pizza has 2 times less Vitamin B2 than Caesar salad. Caesar salad has 0.297mg of Vitamin B2, while Pizza has 0.195mg.
- Caesar salad is lower in Sodium.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.9%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-24.1%
Contains
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Zinc
+20.1%
Contains
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Copper
+20%
Contains
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Selenium
+57.8%
Contains
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Manganese
+12.1%
Equal in Iron - 2.48
Equal in Phosphorus - 216
Equal in Potassium - 172
Contains
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Calcium
+23.9%
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-24.1%
Contains
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Zinc
+20.1%
Contains
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Copper
+20%
Contains
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Selenium
+57.8%
Contains
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Manganese
+12.1%
Equal in Iron - 2.48
Equal in Phosphorus - 216
Equal in Potassium - 172
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+52.3%
Contains
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Vitamin E
+36.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+18.2%
Contains
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Vitamin K
+13.6%
Equal in Vitamin A - 358
Equal in Vitamin B1 - 0.39
Equal in Vitamin B12 - 0.42
Contains
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Vitamin B2
+52.3%
Contains
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Vitamin E
+36.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+18.2%
Contains
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Vitamin K
+13.6%
Equal in Vitamin A - 358
Equal in Vitamin B1 - 0.39
Equal in Vitamin B12 - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.6%
Contains
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Other
+11%
Equal in Fats - 9.69
Equal in Carbs - 33.33
Equal in Water - 43.17
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Protein
+17.6%
Contains
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Other
+11%
Equal in Fats - 9.69
Equal in Carbs - 33.33
Equal in Water - 43.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+15.1%
Equal in Saturated Fat - 4.465
Equal in Monounsaturated Fat - 2.608
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
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Polyunsaturated fat
+15.1%
Equal in Saturated Fat - 4.465
Equal in Monounsaturated Fat - 2.608
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+25.6%
Contains
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Fructose
+13%
Contains
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Maltose
+59%
Contains
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Galactose
+23.1%
Contains
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Sucrose
+∞%
Contains
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Lactose
+500%
Equal in Starch - 26.95
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Contains
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Glucose
+25.6%
Contains
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Fructose
+13%
Contains
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Maltose
+59%
Contains
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Galactose
+23.1%
Contains
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Sucrose
+∞%
Contains
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Lactose
+500%
Equal in Starch - 26.95
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 31.03g |
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| Protein | 13.39g | 11.39g |
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| Fats | 9.54g | 9.69g |
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| Carbs | 31.5g | 33.33g |
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| Calories | 265kcal | 266kcal |
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| Starch | 25.29g | 26.95g |
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| Fructose | 1.13g | 1g |
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| Sugar | 4.02g | 3.58g |
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| Fiber | 1.7g | 2.3g |
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| Calcium | 233mg | 188mg |
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| Iron | 2.34mg | 2.48mg |
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| Magnesium | 28mg | 24mg |
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| Phosphorus | 231mg | 216mg |
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| Potassium | 170mg | 172mg |
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| Sodium | 454mg | 598mg |
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| Zinc | 1.61mg | 1.34mg |
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| Copper | 0.126mg | 0.105mg |
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| Manganese | 0.321mg | 0.36mg |
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| Selenium | 31.4µg | 19.9µg |
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| Vitamin A | 360IU | 358IU |
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| Vitamin A RAE | 78µg | 69µg |
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| Vitamin E | 0.61mg | 0.83mg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.377mg | 0.39mg |
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| Vitamin B2 | 0.297mg | 0.195mg |
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| Vitamin B3 | 3.237mg | 3.825mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 93µg |
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| Vitamin B12 | 0.4µg | 0.42µg |
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| Vitamin K | 5.9µg | 6.7µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg | 0.41mg |
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| Isoleucine | 0.547mg | 0.564mg |
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| Leucine | 1.137mg | 1.139mg |
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| Lysine | 0.523mg | 0.77mg |
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| Methionine | 0.3mg | 0.264mg |
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| Phenylalanine | 0.717mg | 0.664mg |
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| Valine | 0.7mg | 0.72mg |
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| Histidine | 0.36mg | 0.355mg |
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| Cholesterol | 24mg | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 4.206g | 4.465g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.38g | 2.608g |
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| Polyunsaturated fat | 1.461g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-3 - ALA | 0.155g | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
35%
Minerals Daily Need Coverage Score
65%
58%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 0.44g)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 0.259g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.