Caesar salad vs. Club sandwich — In-Depth Nutrition Comparison
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How are caesar salad and club sandwich different?
- Caesar salad is richer in vitamin B1, calcium, iron, selenium, and vitamin B2, while club sandwich is higher in vitamin B3 and vitamin B5.
- Caesar salad covers your daily need for vitamin B1, 17% more than club sandwich.
- Caesar salad contains 2 times more calcium than club sandwich. Caesar salad contains 233mg of calcium, while club sandwich contains 95mg.
- Club sandwich is lower in saturated fat.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.3% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +20.1% |
| Contains less SodiumSodium | -27.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +122.9% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +59.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more Vitamin KVitamin K | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B1 | 0.377mg | 0.172mg | 17% |
| Vitamin B3 | 3.237mg | 5.575mg | 15% |
| Manganese | 0.321mg | 14% | |
| Calcium | 233mg | 95mg | 14% |
| Selenium | 31.4µg | 24.8µg | 12% |
| Iron | 2.34mg | 1.37mg | 12% |
| Starch | 25.29g | 10% | |
| Choline | 47.8mg | 9% | |
| Vitamin B2 | 0.297mg | 0.186mg | 9% |
| Folate | 31µg | 8% | |
| Vitamin B5 | 0.447mg | 0.826mg | 8% |
| Sodium | 454mg | 630mg | 8% |
| Protein | 13.39g | 17.19g | 8% |
| Cholesterol | 24mg | 46mg | 7% |
| Saturated fat | 4.206g | 3.109g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Vitamin A | 78µg | 35µg | 5% |
| Carbs | 31.5g | 19.87g | 4% |
| Copper | 0.126mg | 0.089mg | 4% |
| Vitamin B12 | 0.4µg | 0.47µg | 3% |
| Polyunsaturated fat | 1.461g | 1.88g | 3% |
| Vitamin K | 5.9µg | 8.7µg | 2% |
| Calories | 265kcal | 220kcal | 2% |
| Phosphorus | 231mg | 215mg | 2% |
| Zinc | 1.61mg | 1.34mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Potassium | 170mg | 226mg | 2% |
| Fats | 9.54g | 8.05g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 1.13g | 1% | |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Monounsaturated fat | 2.38g | 2.949g | 1% |
| Net carbs | 29.8g | 18.67g | N/A |
| Sugar | 4.02g | 4.68g | N/A |
| Vitamin E | 0.61mg | 0.61mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +58.5% |
| Contains more ProteinProtein | +28.4% |
| Contains more WaterWater | +21% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +23.9% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
