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Caesar salad vs. Club sandwich — In-Depth Nutrition Comparison

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How are Caesar salad and Club sandwich different?

  • Caesar salad is richer in Vitamin B1, Calcium, Iron, Selenium, and Vitamin B2, while Club sandwich is higher in Vitamin B3, and Vitamin B5.
  • Caesar salad covers your daily need of Vitamin B1 17% more than Club sandwich.
  • Caesar salad contains 2 times more Calcium than Club sandwich. Caesar salad contains 233mg of Calcium, while Club sandwich contains 95mg.
  • Club sandwich is lower in Saturated Fat.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Caesar salad vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +145.3%
Contains more IronIron +70.8%
Contains more CopperCopper +41.6%
Contains more ZincZinc +20.1%
Contains less SodiumSodium -27.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +26.6%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +32.9%
~equal in Phosphorus ~215mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 22% 12% 3% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +119.2%
Contains more Vitamin B2Vitamin B2 +59.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B12Vitamin B12 +17.5%
Contains more Vitamin KVitamin K +47.5%
~equal in Vitamin A ~359IU
~equal in Vitamin E ~0.61mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +18.5%
Contains more CarbsCarbs +58.5%
Contains more ProteinProtein +28.4%
Contains more WaterWater +21%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated Fat: Sat. Fat 4.206 g
Monounsaturated Fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
39% 37% 24%
Saturated Fat: Sat. Fat 3.109 g
Monounsaturated Fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated Fat -26.1%
Contains more Mono. FatMonounsaturated Fat +23.9%
Contains more Poly. FatPolyunsaturated fat +28.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Club sandwich
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Club sandwich Opinion
Calories 265kcal 220kcal Caesar salad
Protein 13.39g 17.19g Club sandwich
Fats 9.54g 8.05g Caesar salad
Vitamin C 0mg 4.4mg Club sandwich
Net carbs 29.8g 18.67g Caesar salad
Carbs 31.5g 19.87g Caesar salad
Cholesterol 24mg 46mg Caesar salad
Vitamin D 0IU 5IU Club sandwich
Magnesium 28mg 32mg Club sandwich
Calcium 233mg 95mg Caesar salad
Potassium 170mg 226mg Club sandwich
Iron 2.34mg 1.37mg Caesar salad
Sugar 4.02g 4.68g Caesar salad
Fiber 1.7g 1.2g Caesar salad
Copper 0.126mg 0.089mg Caesar salad
Zinc 1.61mg 1.34mg Caesar salad
Starch 25.29g Caesar salad
Phosphorus 231mg 215mg Caesar salad
Sodium 454mg 630mg Caesar salad
Vitamin A 360IU 359IU Caesar salad
Vitamin A 78µg 35µg Caesar salad
Vitamin E 0.61mg 0.61mg
Vitamin D 0µg 0.1µg Club sandwich
Manganese 0.321mg Caesar salad
Selenium 31.4µg 24.8µg Caesar salad
Vitamin B1 0.377mg 0.172mg Caesar salad
Vitamin B2 0.297mg 0.186mg Caesar salad
Vitamin B3 3.237mg 5.575mg Club sandwich
Vitamin B5 0.447mg 0.826mg Club sandwich
Vitamin B6 0.296mg Club sandwich
Vitamin B12 0.4µg 0.47µg Club sandwich
Vitamin K 5.9µg 8.7µg Club sandwich
Folate 31µg Club sandwich
Trans Fat 0.071g Caesar salad
Choline 47.8mg Club sandwich
Saturated Fat 4.206g 3.109g Club sandwich
Monounsaturated Fat 2.38g 2.949g Club sandwich
Polyunsaturated fat 1.461g 1.88g Club sandwich
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Fructose 1.13g Caesar salad
Omega-3 - EPA 0.004g Club sandwich
Omega-3 - DHA 0.007g Club sandwich
Omega-3 - ALA 0.155g Caesar salad
Omega-3 - DPA 0.004g Club sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
38%
Club sandwich
Minerals Daily Need Coverage Score
65%
Caesar salad
50%
Club sandwich

Comparison summary

Which food is lower in Saturated Fat?
Club sandwich
Club sandwich is lower in Saturated Fat (difference - 1.097g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 176mg)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.