Caesar salad vs. Chicken fingers — In-Depth Nutrition Comparison
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How are caesar salad and chicken fingers different?
- Caesar salad is richer in selenium, vitamin B1, calcium, iron, vitamin B12, and vitamin B2, while chicken fingers are higher in vitamin B3, vitamin E, and vitamin B5.
- Chicken fingers cover your daily need for vitamin B3, 31% more than caesar salad.
- Caesar salad contains 14 times more calcium than chicken fingers. Caesar salad contains 233mg of calcium, while chicken fingers contain 17mg.
- Caesar salad is lower in sodium.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, chicken tenders types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1270.6% |
| Contains more IronIron | +220.5% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +126.8% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +40.8% |
| Contains more SeleniumSelenium | +79.4% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more PhosphorusPhosphorus | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +242.7% |
| Contains more Vitamin B2Vitamin B2 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +419.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +178.3% |
| Contains more Vitamin KVitamin K | +35.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +82.6% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +46.2% |
| Contains more OtherOther | +34.9% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains more Poly. FatPolyunsaturated fat | +295.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +48.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.426mg | 33% | |
| Vitamin B3 | 3.237mg | 8.217mg | 31% |
| Polyunsaturated fat | 1.461g | 5.783g | 29% |
| Selenium | 31.4µg | 17.5µg | 25% |
| Vitamin B1 | 0.377mg | 0.11mg | 22% |
| Calcium | 233mg | 17mg | 22% |
| Iron | 2.34mg | 0.73mg | 20% |
| Vitamin E | 0.61mg | 3.17mg | 17% |
| Vitamin B5 | 0.447mg | 1.244mg | 16% |
| Sodium | 454mg | 769mg | 14% |
| Protein | 13.39g | 19.22g | 12% |
| Vitamin B12 | 0.4µg | 0.16µg | 10% |
| Vitamin B2 | 0.297mg | 0.179mg | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin A | 78µg | 3µg | 8% |
| Saturated fat | 4.206g | 2.493g | 8% |
| Zinc | 1.61mg | 0.71mg | 8% |
| Cholesterol | 24mg | 48mg | 8% |
| Fats | 9.54g | 13.95g | 7% |
| Phosphorus | 231mg | 282mg | 7% |
| Copper | 0.126mg | 0.069mg | 6% |
| Monounsaturated fat | 2.38g | 4.83g | 6% |
| Potassium | 170mg | 373mg | 6% |
| Carbs | 31.5g | 17.25g | 5% |
| Folate | 19µg | 5% | |
| Manganese | 0.321mg | 0.228mg | 4% |
| Starch | 25.29g | 17.03g | 3% |
| Vitamin K | 5.9µg | 8µg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Fructose | 1.13g | 0g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Calories | 265kcal | 271kcal | 0% |
| Net carbs | 29.8g | 16.05g | N/A |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 4.02g | 0.4g | N/A |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.15mg | 0.222mg | 0% |
| Threonine | 0.393mg | 0.803mg | 0% |
| Isoleucine | 0.547mg | 0.845mg | 0% |
| Leucine | 1.137mg | 1.553mg | 0% |
| Lysine | 0.523mg | 1.616mg | 0% |
| Methionine | 0.3mg | 0.518mg | 0% |
| Phenylalanine | 0.717mg | 1.437mg | 0% |
| Valine | 0.7mg | 0.908mg | 0% |
| Histidine | 0.36mg | 0.655mg | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.155g | 0.211g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
42%
Minerals Daily Need Coverage Score
65%
47%
Comparison summary
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 1.713g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 315mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)