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  6. Caesar salad vs. Chicken fingers

Caesar salad vs. Chicken fingers — In-Depth Nutrition Comparison

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How are Caesar salad and Chicken fingers different?

  • Caesar salad is richer in Selenium, Vitamin B1, Calcium, Iron, Vitamin B12, and Vitamin B2, while Chicken fingers are higher in Vitamin B3, Vitamin E , and Vitamin B5.
  • Chicken fingers covers your daily need of Vitamin B3 31% more than Caesar salad.
  • Caesar salad contains 14 times more Calcium than Chicken fingers. Caesar salad contains 233mg of Calcium, while Chicken fingers contain 17mg.
  • Caesar salad is lower in Sodium.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, chicken tenders types were used in this article.

Infographic

Caesar salad vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
7
:
2
Chicken fingers
Chicken fingers
Contains more Calcium +1270.6%
Contains more Iron +220.5%
Contains less Sodium -41%
Contains more Zinc +126.8%
Contains more Copper +82.6%
Contains more Manganese +40.8%
Contains more Selenium +79.4%
Contains more Phosphorus +22.1%
Contains more Potassium +119.4%
Equal in Magnesium - 28
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +1270.6%
Contains more Iron +220.5%
Contains less Sodium -41%
Contains more Zinc +126.8%
Contains more Copper +82.6%
Contains more Manganese +40.8%
Contains more Selenium +79.4%
Contains more Phosphorus +22.1%
Contains more Potassium +119.4%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
8
Chicken fingers
Chicken fingers
Contains more Vitamin A +3172.7%
Contains more Vitamin B1 +242.7%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B12 +150%
Contains more Vitamin E +419.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +178.3%
Contains more Vitamin K +35.6%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +3172.7%
Contains more Vitamin B1 +242.7%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B12 +150%
Contains more Vitamin E +419.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +178.3%
Contains more Vitamin K +35.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
1
:
4
Chicken fingers
Chicken fingers
Contains more Carbs +82.6%
Contains more Protein +43.5%
Contains more Fats +46.2%
Contains more Other +34.9%
Equal in Water - 46.64
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Carbs +82.6%
Contains more Protein +43.5%
Contains more Fats +46.2%
Contains more Other +34.9%
Equal in Water - 46.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
0
:
3
Chicken fingers
Chicken fingers
Contains less Saturated Fat -40.7%
Contains more Monounsaturated Fat +102.9%
Contains more Polyunsaturated fat +295.8%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -40.7%
Contains more Monounsaturated Fat +102.9%
Contains more Polyunsaturated fat +295.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
6
:
1
Chicken fingers
Chicken fingers
Contains more Starch +48.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +48.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Chicken fingers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Chicken fingers Opinion
Net carbs 29.8g 16.05g Caesar salad
Protein 13.39g 19.22g Chicken fingers
Fats 9.54g 13.95g Chicken fingers
Carbs 31.5g 17.25g Caesar salad
Calories 265kcal 271kcal Chicken fingers
Starch 25.29g 17.03g Caesar salad
Fructose 1.13g 0g Caesar salad
Sugar 4.02g 0.4g Chicken fingers
Fiber 1.7g 1.2g Caesar salad
Calcium 233mg 17mg Caesar salad
Iron 2.34mg 0.73mg Caesar salad
Magnesium 28mg 28mg
Phosphorus 231mg 282mg Chicken fingers
Potassium 170mg 373mg Chicken fingers
Sodium 454mg 769mg Caesar salad
Zinc 1.61mg 0.71mg Caesar salad
Copper 0.126mg 0.069mg Caesar salad
Manganese 0.321mg 0.228mg Caesar salad
Selenium 31.4µg 17.5µg Caesar salad
Vitamin A 360IU 11IU Caesar salad
Vitamin A RAE 78µg 3µg Caesar salad
Vitamin E 0.61mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0.377mg 0.11mg Caesar salad
Vitamin B2 0.297mg 0.179mg Caesar salad
Vitamin B3 3.237mg 8.217mg Chicken fingers
Vitamin B5 0.447mg 1.244mg Chicken fingers
Vitamin B6 0.426mg Chicken fingers
Folate 19µg Chicken fingers
Vitamin B12 0.4µg 0.16µg Caesar salad
Vitamin K 5.9µg 8µg Chicken fingers
Tryptophan 0.15mg 0.222mg Chicken fingers
Threonine 0.393mg 0.803mg Chicken fingers
Isoleucine 0.547mg 0.845mg Chicken fingers
Leucine 1.137mg 1.553mg Chicken fingers
Lysine 0.523mg 1.616mg Chicken fingers
Methionine 0.3mg 0.518mg Chicken fingers
Phenylalanine 0.717mg 1.437mg Chicken fingers
Valine 0.7mg 0.908mg Chicken fingers
Histidine 0.36mg 0.655mg Chicken fingers
Cholesterol 24mg 48mg Caesar salad
Trans Fat 0.052g Caesar salad
Saturated Fat 4.206g 2.493g Chicken fingers
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 2.38g 4.83g Chicken fingers
Polyunsaturated fat 1.461g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0g 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0g 0.015g Chicken fingers
Omega-3 - ALA 0.155g 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
44%
Chicken fingers
Minerals Daily Need Coverage Score
65%
Caesar salad
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 1.713g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 315mg)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 24mg)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.