Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Caesar salad vs Chicken fingers - In-Depth Nutrition Comparison

Compare

How are Caesar salad and Chicken fingers different?

  • Caesar salad is richer in Selenium, Vitamin B1, Calcium, Iron, Vitamin B12, and Vitamin B2, while Chicken fingers are higher in Vitamin B3, Vitamin E , and Vitamin B5.
  • Chicken fingers covers your daily need of Vitamin B3 31% more than Caesar salad.
  • Caesar salad contains 14 times more Calcium than Chicken fingers. Caesar salad contains 233mg of Calcium, while Chicken fingers contain 17mg.
  • Caesar salad is lower in Sodium.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, chicken tenders types were used in this article.

Infographic

Caesar salad vs Chicken fingers infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +220.5%
Contains more Calcium +1270.6%
Contains more Copper +82.6%
Contains more Zinc +126.8%
Contains less Sodium -41%
Contains more Potassium +119.4%
Contains more Phosphorus +22.1%
Equal in Magnesium - 28
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 88% 70% 15% 20% 42% 44% 99% 60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 6% 33% 20% 24% 20% 121% 101%
Contains more Iron +220.5%
Contains more Calcium +1270.6%
Contains more Copper +82.6%
Contains more Zinc +126.8%
Contains less Sodium -41%
Contains more Potassium +119.4%
Contains more Phosphorus +22.1%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3172.7%
Contains more Vitamin B1 +242.7%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B12 +150%
Contains more Vitamin C +∞%
Contains more Vitamin E +419.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +178.3%
Contains more Vitamin K +35.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 22% 13% 0% 95% 69% 61% 27% 0% 50% 15% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 1% 64% 6% 28% 42% 155% 75% 99% 20% 20% 15%
Contains more Vitamin A +3172.7%
Contains more Vitamin B1 +242.7%
Contains more Vitamin B2 +65.9%
Contains more Vitamin B12 +150%
Contains more Vitamin C +∞%
Contains more Vitamin E +419.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +153.8%
Contains more Vitamin B5 +178.3%
Contains more Vitamin K +35.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
29
Caesar salad
44
Chicken fingers
Mineral Summary Score
55
Caesar salad
44
Chicken fingers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
80%
Caesar salad
115%
Chicken fingers
Carbohydrates
32%
Caesar salad
17%
Chicken fingers
Fats
44%
Caesar salad
64%
Chicken fingers

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caesar salad Chicken fingers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 1.713g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 315mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caesar salad Chicken fingers Opinion
Calories 265 271 Chicken fingers
Protein 13.39 19.22 Chicken fingers
Fats 9.54 13.95 Chicken fingers
Vitamin C 0 1.1 Chicken fingers
Carbs 31.5 17.25 Caesar salad
Cholesterol 24 48 Caesar salad
Vitamin D 0 7 Chicken fingers
Iron 2.34 0.73 Caesar salad
Calcium 233 17 Caesar salad
Potassium 170 373 Chicken fingers
Magnesium 28 28
Sugar 4.02 0.4 Chicken fingers
Fiber 1.7 1.2 Caesar salad
Copper 0.126 0.069 Caesar salad
Zinc 1.61 0.71 Caesar salad
Starch 25.29 17.03 Caesar salad
Phosphorus 231 282 Chicken fingers
Sodium 454 769 Caesar salad
Vitamin A 360 11 Caesar salad
Vitamin E 0.61 3.17 Chicken fingers
Vitamin D 0 0.2 Chicken fingers
Vitamin B1 0.377 0.11 Caesar salad
Vitamin B2 0.297 0.179 Caesar salad
Vitamin B3 3.237 8.217 Chicken fingers
Vitamin B5 0.447 1.244 Chicken fingers
Vitamin B6 0.426 Chicken fingers
Vitamin B12 0.4 0.16 Caesar salad
Vitamin K 5.9 8 Chicken fingers
Folate 19 Chicken fingers
Trans Fat 0.052 Caesar salad
Saturated Fat 4.206 2.493 Chicken fingers
Monounsaturated Fat 2.38 4.83 Chicken fingers
Polyunsaturated fat 1.461 5.783 Chicken fingers
Tryptophan 0.15 0.222 Chicken fingers
Threonine 0.393 0.803 Chicken fingers
Isoleucine 0.547 0.845 Chicken fingers
Leucine 1.137 1.553 Chicken fingers
Lysine 0.523 1.616 Chicken fingers
Methionine 0.3 0.518 Chicken fingers
Phenylalanine 0.717 1.437 Chicken fingers
Valine 0.7 0.908 Chicken fingers
Histidine 0.36 0.655 Chicken fingers
Fructose 1.13 0 Caesar salad

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.