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Gewürztraminer vs. Brunost — In-Depth Nutrition Comparison

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A recap on differences between gewürztraminer and brunost

  • The glycemic index of brunost is higher.

Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Cheese, gjetost.

Infographic

Gewürztraminer vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Brunost DV% diff.
Vitamin B2 1.382mg 106%
Vitamin B12 2.42µg 101%
Saturated fat 19.16g 87%
Vitamin B5 3.351mg 67%
Phosphorus 444mg 63%
Fats 0g 29.51g 45%
Potassium 1409mg 41%
Calcium 400mg 40%
Vitamin A 334µg 37%
Cholesterol 94mg 31%
Selenium 14.5µg 26%
Sodium 600mg 26%
Vitamin B1 0.315mg 26%
Vitamin B6 0.271mg 21%
Monounsaturated fat 7.879g 20%
Protein 0.07g 9.65g 19%
Calories 81kcal 466kcal 19%
Magnesium 70mg 17%
Carbs 2.6g 42.65g 13%
Zinc 1.14mg 10%
Copper 0.08mg 9%
Iron 0.52mg 7%
Polyunsaturated fat 0.938g 6%
Vitamin B3 0.813mg 5%
Manganese 0.04mg 2%
Folate 5µg 1%
Net carbs 2.6g 42.65g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +547.5%
Contains more OtherOther +116.8%
Contains more ProteinProtein +13685.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1540.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.