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  6. Gewürztraminer vs. Macaroon

Gewürztraminer vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between gewürztraminer and macaroon

  • The glycemic index of macaroon is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Cookies, coconut macaroon.

Infographic

Gewürztraminer vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Macaroon DV% diff.
Saturated fat 20.099g 91%
Fats 0g 22.55g 35%
Copper 0.269mg 30%
Fiber 5.1g 20%
Carbs 2.6g 61.22g 20%
Calories 81kcal 460kcal 19%
Selenium 6.8µg 12%
Sodium 241mg 10%
Phosphorus 68mg 10%
Iron 0.82mg 10%
Magnesium 29mg 7%
Vitamin B6 0.096mg 7%
Zinc 0.73mg 7%
Protein 0.07g 3.02g 6%
Polyunsaturated fat 0.81g 5%
Vitamin B2 0.06mg 5%
Potassium 123mg 4%
Monounsaturated fat 1.61g 4%
Vitamin B1 0.02mg 2%
Choline 9.1mg 2%
Vitamin E 0.19mg 1%
Calcium 5mg 1%
Vitamin B3 0.22mg 1%
Vitamin K 1.1µg 1%
Folate 3µg 1%
Net carbs 2.6g 56.12g N/A
Sugar 45.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +656.8%
Contains more OtherOther +502.3%
Contains more ProteinProtein +4214.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2254.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.