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Gewürztraminer vs. Crab meat — In-Depth Nutrition Comparison

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Differences between Gewürztraminer and Crab meat

    The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Crustaceans, crab, alaska king, cooked, moist heat.

    Infographic

    Gewürztraminer vs Crab meat infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Carbs +∞%
    Contains more Water +12.2%
    Contains more Other +560.3%
    Contains more Protein +27542.9%
    Contains more Fats +∞%
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    19% 78%
    Protein: 19.35 g
    Fats: 1.54 g
    Carbs: 0 g
    Water: 77.55 g
    Other: 1.56 g
    Contains more Carbs +∞%
    Contains more Water +12.2%
    Contains more Other +560.3%
    Contains more Protein +27542.9%
    Contains more Fats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Crab meat
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Crab meat Opinion
    Net carbs 2.6g 0g Gewürztraminer
    Protein 0.07g 19.35g Crab meat
    Fats 0g 1.54g Crab meat
    Carbs 2.6g 0g Gewürztraminer
    Calories 81kcal 97kcal Crab meat
    Calcium 59mg Crab meat
    Iron 0.76mg Crab meat
    Magnesium 63mg Crab meat
    Phosphorus 280mg Crab meat
    Potassium 262mg Crab meat
    Sodium 1072mg Gewürztraminer
    Zinc 7.62mg Crab meat
    Copper 1.182mg Crab meat
    Manganese 0.04mg Crab meat
    Selenium 40µg Crab meat
    Vitamin A 29IU Crab meat
    Vitamin A RAE 9µg Crab meat
    Vitamin C 7.6mg Crab meat
    Vitamin B1 0.053mg Crab meat
    Vitamin B2 0.055mg Crab meat
    Vitamin B3 1.34mg Crab meat
    Vitamin B5 0.4mg Crab meat
    Vitamin B6 0.18mg Crab meat
    Folate 51µg Crab meat
    Vitamin B12 11.5µg Crab meat
    Tryptophan 0.269mg Crab meat
    Threonine 0.783mg Crab meat
    Isoleucine 0.938mg Crab meat
    Leucine 1.536mg Crab meat
    Lysine 1.684mg Crab meat
    Methionine 0.545mg Crab meat
    Phenylalanine 0.817mg Crab meat
    Valine 0.91mg Crab meat
    Histidine 0.393mg Crab meat
    Cholesterol 53mg Gewürztraminer
    Saturated Fat 0.133g Gewürztraminer
    Omega-3 - DHA 0.118g Crab meat
    Omega-3 - EPA 0.295g Crab meat
    Omega-3 - DPA 0.031g Crab meat
    Monounsaturated Fat 0.185g Crab meat
    Polyunsaturated fat 0.536g Crab meat

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Crab meat
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    135%
    Crab meat
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    120%
    Crab meat

    Comparison summary

    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 1072mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 53mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.133g)
    Which food is cheaper?
    Gewürztraminer
    Gewürztraminer is cheaper (difference - $9)
    Which food is richer in minerals?
    Crab meat
    Crab meat is relatively richer in minerals
    Which food is richer in vitamins?
    Crab meat
    Crab meat is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.