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Gewürztraminer vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between gewürztraminer and cream pie

    Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Pie, chocolate creme, commercially prepared.

    Infographic

    Gewürztraminer vs Cream pie infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
    ~equal in Vitamin C ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    4% 22% 38% 34%
    Protein: 4.15 g
    Fats: 22.41 g
    Carbs: 38.44 g
    Water: 33.92 g
    Other: 1.08 g
    Contains more WaterWater +156.6%
    Contains more OtherOther +853.7%
    Contains more ProteinProtein +5828.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1378.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Cream pie
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Cream pie DV% diff.
    Saturated fat 12.449g 57%
    Fats 0g 22.41g 34%
    Iron 1.49mg 19%
    Monounsaturated fat 7.336g 18%
    Calories 81kcal 353kcal 14%
    Copper 0.118mg 13%
    Sodium 266mg 12%
    Carbs 2.6g 38.44g 12%
    Vitamin B2 0.14mg 11%
    Selenium 6µg 11%
    Phosphorus 79mg 11%
    Polyunsaturated fat 1.149g 8%
    Vitamin K 9.5µg 8%
    Protein 0.07g 4.15g 8%
    Vitamin B1 0.087mg 7%
    Manganese 0.161mg 7%
    Vitamin E 1.09mg 7%
    Calcium 66mg 7%
    Vitamin A 46µg 5%
    Folate 19µg 5%
    Potassium 161mg 5%
    Vitamin B5 0.232mg 5%
    Vitamin B12 0.12µg 5%
    Magnesium 19mg 5%
    Cholesterol 12mg 4%
    Vitamin B3 0.605mg 4%
    Zinc 0.44mg 4%
    Fiber 0.8g 3%
    Choline 17.9mg 3%
    Vitamin B6 0.02mg 2%
    Vitamin D 0.1µg 1%
    Net carbs 2.6g 37.64g N/A
    Vitamin D 3IU 0%
    Sugar 27.39g N/A
    Trans fat 0g 2.49g N/A
    Omega-3 - EPA 0.001g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Cream pie
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    14%
    Cream pie
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    28%
    Cream pie

    Comparison summary

    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 12mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 27.39g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 266mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 12.449g)
    Which food is lower in glycemic index?
    Cream pie
    Cream pie is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Cream pie
    Cream pie is cheaper (difference - $3)
    Which food is richer in minerals?
    Cream pie
    Cream pie is relatively richer in minerals
    Which food is richer in vitamins?
    Cream pie
    Cream pie is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.