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Gewürztraminer vs. Dashi — In-Depth Nutrition Comparison

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A recap on differences between gewürztraminer and dashi

    Food varieties used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Soup, bouillon cubes, and granules, low sodium, dry.

    Infographic

    Gewürztraminer vs Dashi infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Dashi
    Dashi
    7
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
    Contains less SodiumSodium -100%
    ~equal in Copper ~0mg
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Dashi
    Dashi
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Dashi DV% diff.
    Vitamin K 66.9µg 56%
    Selenium 27.6µg 50%
    Sodium 1067mg 46%
    Protein 0.07g 16.7g 33%
    Vitamin B2 0.43mg 33%
    Polyunsaturated fat 4.485g 30%
    Phosphorus 166mg 24%
    Choline 114.5mg 21%
    Fats 0g 13.89g 21%
    Carbs 2.6g 64.88g 21%
    Calcium 187mg 19%
    Calories 81kcal 438kcal 18%
    Saturated fat 3.433g 16%
    Vitamin B3 2.46mg 15%
    Monounsaturated fat 5.365g 13%
    Vitamin B12 0.3µg 13%
    Iron 1.03mg 13%
    Magnesium 56mg 13%
    Potassium 309mg 9%
    Vitamin B1 0.1mg 8%
    Vitamin B6 0.1mg 8%
    Folate 21µg 5%
    Vitamin E 0.72mg 5%
    Cholesterol 13mg 4%
    Vitamin A 25µg 3%
    Vitamin C 1.1mg 1%
    Zinc 0.09mg 1%
    Fiber 0.2g 1%
    Net carbs 2.6g 64.68g N/A
    Sugar 14.47g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Dashi
    Dashi
    3
    17% 14% 65% 2% 2%
    Protein: 16.7 g
    Fats: 13.89 g
    Carbs: 64.88 g
    Water: 2.3 g
    Other: 2.23 g
    Contains more WaterWater +3683.9%
    Contains more OtherOther +361.9%
    Contains more ProteinProtein +23757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2395.4%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.