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Gewürztraminer vs. Egg — In-Depth Nutrition Comparison

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Summary of differences between gewürztraminer and eggs

    These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Egg, whole, cooked, hard-boiled.

    Infographic

    Gewürztraminer vs Egg infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Egg
    Egg
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Egg
    Egg
    12
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
    ~equal in Vitamin C ~0mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Egg DV% diff.
    Copper 2mg 222%
    Cholesterol 373mg 124%
    Selenium 30.8µg 56%
    Choline 293.8mg 53%
    Vitamin B12 1.11µg 46%
    Vitamin B2 0.513mg 39%
    Vitamin B5 1.398mg 28%
    Protein 0.07g 12.58g 25%
    Phosphorus 172mg 25%
    Vitamin A 149µg 17%
    Fats 0g 10.61g 16%
    Iron 1.19mg 15%
    Saturated fat 3.267g 15%
    Vitamin D 87IU 11%
    Vitamin D 2.2µg 11%
    Folate 44µg 11%
    Monounsaturated fat 4.077g 10%
    Zinc 1.05mg 10%
    Vitamin B6 0.121mg 9%
    Polyunsaturated fat 1.414g 9%
    Vitamin E 1.03mg 7%
    Vitamin B1 0.066mg 6%
    Calcium 50mg 5%
    Sodium 124mg 5%
    Calories 81kcal 155kcal 4%
    Potassium 126mg 4%
    Magnesium 10mg 2%
    Manganese 0.026mg 1%
    Carbs 2.6g 1.12g 0%
    Net carbs 2.6g 1.12g N/A
    Sugar 1.12g N/A
    Vitamin B3 0.064mg 0%
    Vitamin K 0.3µg 0%
    Tryptophan 0.153mg 0%
    Threonine 0.604mg 0%
    Isoleucine 0.686mg 0%
    Leucine 1.075mg 0%
    Lysine 0.904mg 0%
    Methionine 0.392mg 0%
    Phenylalanine 0.668mg 0%
    Valine 0.767mg 0%
    Histidine 0.298mg 0%
    Omega-3 - EPA 0.005g N/A
    Omega-3 - DHA 0.038g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Egg
    Egg
    2
    13% 11% 75%
    Protein: 12.58 g
    Fats: 10.61 g
    Carbs: 1.12 g
    Water: 74.62 g
    Other: 1.07 g
    Contains more CarbsCarbs +132.1%
    Contains more WaterWater +16.6%
    Contains more OtherOther +862.6%
    Contains more ProteinProtein +17871.4%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.