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  6. Gewürztraminer vs. Sea bass

Gewürztraminer vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between gewürztraminer and sea bass

    The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Fish, bass, striped, cooked, dry heat.

    Infographic

    Gewürztraminer vs Sea bass infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Sea bass DV% diff.
    Vitamin B12 4.41µg 184%
    Selenium 46.8µg 85%
    Protein 0.07g 22.73g 45%
    Phosphorus 254mg 36%
    Cholesterol 103mg 34%
    Vitamin B6 0.346mg 27%
    Vitamin B5 0.865mg 17%
    Vitamin B3 2.558mg 16%
    Iron 1.08mg 14%
    Magnesium 51mg 12%
    Potassium 328mg 10%
    Vitamin B1 0.115mg 10%
    Polyunsaturated fat 1.005g 7%
    Fats 0g 2.99g 5%
    Zinc 0.51mg 5%
    Copper 0.04mg 4%
    Sodium 88mg 4%
    Saturated fat 0.65g 3%
    Vitamin A 31µg 3%
    Folate 10µg 3%
    Vitamin B2 0.037mg 3%
    Monounsaturated fat 0.846g 2%
    Calories 81kcal 124kcal 2%
    Calcium 19mg 2%
    Manganese 0.019mg 1%
    Carbs 2.6g 0g 1%
    Net carbs 2.6g 0g N/A
    Tryptophan 0.255mg 0%
    Threonine 0.997mg 0%
    Isoleucine 1.047mg 0%
    Leucine 1.848mg 0%
    Lysine 2.088mg 0%
    Methionine 0.673mg 0%
    Phenylalanine 0.887mg 0%
    Valine 1.171mg 0%
    Histidine 0.669mg 0%
    Omega-3 - EPA 0.217g N/A
    Omega-3 - DHA 0.75g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    23% 3% 73%
    Protein: 22.73 g
    Fats: 2.99 g
    Carbs: 0 g
    Water: 73.36 g
    Other: 0.92 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +18.6%
    Contains more OtherOther +1019.6%
    Contains more ProteinProtein +32371.4%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.