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  6. Gewürztraminer vs. Ladyfinger

Gewürztraminer vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between gewürztraminer and ladyfinger?

    We used Alcoholic beverage, wine, table, white, Gewurztraminer and Cookies, ladyfingers, without lemon juice and rind types in this article.

    Infographic

    Gewürztraminer vs Ladyfinger infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Ladyfinger DV% diff.
    Cholesterol 221mg 74%
    Iron 3.58mg 45%
    Vitamin B2 0.428mg 33%
    Vitamin B12 0.75µg 31%
    Phosphorus 173mg 25%
    Vitamin B1 0.284mg 24%
    Vitamin B5 1.116mg 22%
    Protein 0.07g 10.6g 21%
    Vitamin A 167µg 19%
    Carbs 2.6g 59.7g 19%
    Folate 77µg 19%
    Calories 81kcal 363kcal 14%
    Fats 0g 9.1g 14%
    Saturated fat 3.022g 14%
    Vitamin B3 2.104mg 13%
    Copper 0.095mg 11%
    Zinc 1.14mg 10%
    Manganese 0.24mg 10%
    Polyunsaturated fat 1.423g 9%
    Vitamin B6 0.122mg 9%
    Monounsaturated fat 3.745g 9%
    Sodium 147mg 6%
    Calcium 47mg 5%
    Fiber 1g 4%
    Magnesium 12mg 3%
    Potassium 113mg 3%
    Net carbs 2.6g 58.7g N/A
    Tryptophan 0.133mg 0%
    Threonine 0.467mg 0%
    Isoleucine 0.516mg 0%
    Leucine 0.861mg 0%
    Lysine 0.679mg 0%
    Methionine 0.268mg 0%
    Phenylalanine 0.511mg 0%
    Valine 0.579mg 0%
    Histidine 0.248mg 0%
    Omega-3 - EPA 0.004g N/A
    Omega-3 - DHA 0.036g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    11% 9% 60% 20%
    Protein: 10.6 g
    Fats: 9.1 g
    Carbs: 59.7 g
    Water: 19.5 g
    Other: 1.1 g
    Contains more WaterWater +346.3%
    Contains more OtherOther +836.4%
    Contains more ProteinProtein +15042.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2196.2%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.