Gewürztraminer vs. Mixed nuts — In-Depth Nutrition Comparison
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Differences between gewürztraminer and mixed nuts
- Gewürztraminer has a lower glycemic index. The glycemic index of gewürztraminer is 0, while the glycemic index of mixed nuts is 24.
The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 101% | |
| Polyunsaturated fat | 14.612g | 97% | |
| Manganese | 2.04mg | 89% | |
| Fats | 0g | 53.95g | 83% |
| Monounsaturated fat | 28.488g | 71% | |
| Phosphorus | 456mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Magnesium | 229mg | 55% | |
| Vitamin E | 7.82mg | 52% | |
| Vitamin B3 | 7.709mg | 48% | |
| Saturated fat | 8.711g | 40% | |
| Protein | 0.07g | 20.04g | 40% |
| Iron | 2.61mg | 33% | |
| Zinc | 3.36mg | 31% | |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.352mg | 27% | |
| Calories | 81kcal | 607kcal | 26% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 21% | |
| Potassium | 632mg | 19% | |
| Vitamin B1 | 0.189mg | 16% | |
| Vitamin B2 | 0.196mg | 15% | |
| Calcium | 117mg | 12% | |
| Choline | 52mg | 9% | |
| Carbs | 2.6g | 21.05g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 2.6g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Sodium | 5mg | 0% | |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +4084.1% |
| Contains more OtherOther | +257.6% |
| Contains more ProteinProtein | +28528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +709.6% |
