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Gewürztraminer vs. Pea soup — In-Depth Nutrition Comparison

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Summary of differences between gewürztraminer and pea soup

  • The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Gewürztraminer vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Pea soup DV% diff.
Copper 0.146mg 16%
Sodium 336mg 15%
Manganese 0.245mg 11%
Iron 0.73mg 9%
Fiber 1.9g 8%
Selenium 3.6µg 7%
Phosphorus 47mg 7%
Protein 0.07g 3.2g 6%
Zinc 0.64mg 6%
Magnesium 15mg 4%
Vitamin B3 0.462mg 3%
Vitamin B1 0.04mg 3%
Vitamin B2 0.025mg 2%
Potassium 71mg 2%
Choline 13.2mg 2%
Carbs 2.6g 9.88g 2%
Saturated fat 0.524g 2%
Fats 0g 1.09g 2%
Vitamin B6 0.02mg 2%
Vitamin B5 0.049mg 1%
Monounsaturated fat 0.372g 1%
Calories 81kcal 61kcal 1%
Vitamin E 0.09mg 1%
Calcium 12mg 1%
Vitamin C 0.6mg 1%
Polyunsaturated fat 0.142g 1%
Net carbs 2.6g 7.98g N/A
Sugar 3.19g N/A
Vitamin A 3µg 0%
Vitamin K 0.2µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more OtherOther +704.7%
Contains more ProteinProtein +4471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +280%
~equal in Water ~84.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.