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Gewürztraminer vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between Gewürztraminer and Garden rhubarb

    The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Rhubarb, raw.

    Infographic

    Gewürztraminer vs Garden rhubarb infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +1273.3%
    Contains more Protein +1185.7%
    Contains more Fats +∞%
    Contains more Carbs +74.6%
    Equal in Water - 93.61
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    5% 94%
    Protein: 0.9 g
    Fats: 0.2 g
    Carbs: 4.54 g
    Water: 93.61 g
    Other: 0.75 g
    Contains more Other +1273.3%
    Contains more Protein +1185.7%
    Contains more Fats +∞%
    Contains more Carbs +74.6%
    Equal in Water - 93.61

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer Garden rhubarb
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Garden rhubarb Opinion
    Net carbs 2.6g 2.74g Garden rhubarb
    Protein 0.07g 0.9g Garden rhubarb
    Fats 0g 0.2g Garden rhubarb
    Carbs 2.6g 4.54g Garden rhubarb
    Calories 81kcal 21kcal Gewürztraminer
    Sugar 1.1g Gewürztraminer
    Fiber 1.8g Garden rhubarb
    Calcium 86mg Garden rhubarb
    Iron 0.22mg Garden rhubarb
    Magnesium 12mg Garden rhubarb
    Phosphorus 14mg Garden rhubarb
    Potassium 288mg Garden rhubarb
    Sodium 4mg Gewürztraminer
    Zinc 0.1mg Garden rhubarb
    Copper 0.021mg Garden rhubarb
    Manganese 0.196mg Garden rhubarb
    Selenium 1.1µg Garden rhubarb
    Vitamin A 102IU Garden rhubarb
    Vitamin A RAE 5µg Garden rhubarb
    Vitamin E 0.27mg Garden rhubarb
    Vitamin C 8mg Garden rhubarb
    Vitamin B1 0.02mg Garden rhubarb
    Vitamin B2 0.03mg Garden rhubarb
    Vitamin B3 0.3mg Garden rhubarb
    Vitamin B5 0.085mg Garden rhubarb
    Vitamin B6 0.024mg Garden rhubarb
    Folate 7µg Garden rhubarb
    Vitamin K 29.3µg Garden rhubarb
    Saturated Fat 0.053g Gewürztraminer
    Monounsaturated Fat 0.039g Garden rhubarb
    Polyunsaturated fat 0.099g Garden rhubarb

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer Garden rhubarb
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    12%
    Garden rhubarb
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    12%
    Garden rhubarb

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 1.1g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 4mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.053g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 13)
    Which food is cheaper?
    Garden rhubarb
    Garden rhubarb is cheaper (difference - $3)
    Which food is richer in minerals?
    Garden rhubarb
    Garden rhubarb is relatively richer in minerals
    Which food is richer in vitamins?
    Garden rhubarb
    Garden rhubarb is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.