Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gewürztraminer vs. Rice pudding — In-Depth Nutrition Comparison

Compare

Important differences between gewürztraminer and rice pudding

  • Rice pudding has a higher glycemic index than gewürztraminer.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Gewürztraminer vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Rice pudding DV% diff.
Phosphorus 87mg 12%
Vitamin B2 0.141mg 11%
Calcium 105mg 11%
Vitamin B12 0.24µg 10%
Protein 0.07g 3.29g 6%
Vitamin B5 0.288mg 6%
Carbs 2.6g 20.81g 6%
Vitamin B1 0.075mg 6%
Vitamin A 46µg 5%
Sodium 109mg 5%
Iron 0.37mg 5%
Vitamin D 0.8µg 4%
Potassium 130mg 4%
Vitamin D 34IU 4%
Saturated fat 0.967g 4%
Vitamin B3 0.443mg 3%
Zinc 0.38mg 3%
Magnesium 13mg 3%
Vitamin B6 0.035mg 3%
Fats 0g 1.63g 3%
Selenium 1.9µg 3%
Calories 81kcal 111kcal 2%
Manganese 0.057mg 2%
Copper 0.018mg 2%
Cholesterol 6mg 2%
Folate 4µg 1%
Vitamin C 0.7mg 1%
Monounsaturated fat 0.441g 1%
Net carbs 2.6g 20.71g N/A
Fiber 0.1g 0%
Polyunsaturated fat 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +18.5%
Contains more OtherOther +1126.2%
Contains more ProteinProtein +4600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +700.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.