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  6. Gewürztraminer vs. Rose hips

Gewürztraminer vs. Rose hips — In-Depth Nutrition Comparison

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What are the differences between gewürztraminer and rose hips?

  • The glycemic index of gewürztraminer is lower.

We used Alcoholic beverage, wine, table, white, Gewurztraminer and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Gewürztraminer vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Rose hips DV% diff.
Vitamin C 426mg 473%
Fiber 24.1g 96%
Manganese 1.02mg 44%
Vitamin E 5.84mg 39%
Vitamin A 217µg 24%
Vitamin K 25.9µg 22%
Calcium 169mg 17%
Magnesium 69mg 16%
Vitamin B5 0.8mg 16%
Vitamin B2 0.166mg 13%
Copper 0.113mg 13%
Potassium 429mg 13%
Iron 1.06mg 13%
Carbs 2.6g 38.22g 12%
Phosphorus 61mg 9%
Vitamin B3 1.3mg 8%
Vitamin B6 0.076mg 6%
Calories 81kcal 162kcal 4%
Protein 0.07g 1.6g 3%
Zinc 0.25mg 2%
Choline 12mg 2%
Vitamin B1 0.016mg 1%
Fats 0g 0.34g 1%
Folate 3µg 1%
Fructose 1.16g 1%
Net carbs 2.6g 14.12g N/A
Sugar 2.58g N/A
Sodium 4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +48.4%
Contains more OtherOther +772.9%
Contains more ProteinProtein +2185.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1370%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.