Gewürztraminer vs. Salami — In-Depth Nutrition Comparison
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Summary of differences between gewürztraminer and salami
- The glycemic index of salami is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 76% | |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 31.3µg | 57% | |
| Protein | 0.07g | 21.85g | 44% |
| Manganese | 0.978mg | 43% | |
| Saturated fat | 9.316g | 42% | |
| Fats | 0g | 25.9g | 40% |
| Copper | 0.357mg | 40% | |
| Vitamin B3 | 6.053mg | 38% | |
| Vitamin B6 | 0.459mg | 35% | |
| Vitamin B1 | 0.367mg | 31% | |
| Cholesterol | 89mg | 30% | |
| Monounsaturated fat | 11.127g | 28% | |
| Zinc | 2.93mg | 27% | |
| Phosphorus | 191mg | 27% | |
| Vitamin B2 | 0.357mg | 27% | |
| Vitamin B5 | 1.201mg | 24% | |
| Iron | 1.56mg | 20% | |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Calories | 81kcal | 336kcal | 13% |
| Potassium | 316mg | 9% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 15mg | 2% | |
| Vitamin E | 0.22mg | 1% | |
| Folate | 3µg | 1% | |
| Carbs | 2.6g | 2.4g | 0% |
| Net carbs | 2.6g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
87.03 g
Other:
10.3 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more WaterWater | +92.6% |
| Contains more OtherOther | +121% |
| Contains more ProteinProtein | +31114.3% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~2.4g
