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  6. Gewürztraminer vs. Short ribs

Gewürztraminer vs. Short ribs — In-Depth Nutrition Comparison

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Important differences between gewürztraminer and short ribs

    The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

    Infographic

    Gewürztraminer vs Short ribs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer Short ribs DV% diff.
    Vitamin B12 2.62µg 109%
    Saturated fat 17.8g 81%
    Fats 0g 41.98g 65%
    Monounsaturated fat 18.88g 47%
    Zinc 4.88mg 44%
    Protein 0.07g 21.57g 43%
    Selenium 20.8µg 38%
    Cholesterol 94mg 31%
    Iron 2.31mg 29%
    Phosphorus 162mg 23%
    Calories 81kcal 471kcal 20%
    Vitamin B6 0.22mg 17%
    Choline 82.2mg 15%
    Vitamin B3 2.452mg 15%
    Vitamin B2 0.15mg 12%
    Copper 0.099mg 11%
    Polyunsaturated fat 1.53g 10%
    Potassium 224mg 7%
    Vitamin B5 0.252mg 5%
    Vitamin D 0.7µg 4%
    Vitamin B1 0.05mg 4%
    Magnesium 15mg 4%
    Vitamin D 27IU 3%
    Sodium 50mg 2%
    Vitamin E 0.29mg 2%
    Vitamin K 2.4µg 2%
    Carbs 2.6g 0g 1%
    Folate 5µg 1%
    Calcium 12mg 1%
    Manganese 0.013mg 1%
    Net carbs 2.6g 0g N/A
    Tryptophan 0.142mg 0%
    Threonine 0.862mg 0%
    Isoleucine 0.981mg 0%
    Leucine 1.716mg 0%
    Lysine 1.823mg 0%
    Methionine 0.562mg 0%
    Phenylalanine 0.852mg 0%
    Valine 1.07mg 0%
    Histidine 0.688mg 0%
    Omega-3 - EPA 0.003g N/A
    Omega-3 - DHA 0.001g N/A
    Omega-3 - DPA 0.016g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    22% 42% 36%
    Protein: 21.57 g
    Fats: 41.98 g
    Carbs: 0 g
    Water: 35.72 g
    Other: 0.73 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +143.6%
    Contains more OtherOther +1311%
    Contains more ProteinProtein +30714.3%
    Contains more FatsFats +∞%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.