Gewürztraminer vs. Strudel — In-Depth Nutrition Comparison

Compare

Important differences between gewürztraminer and strudel

Strudel has a higher glycemic index than gewürztraminer.

The food varieties used in the comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Strudel

Contains less SodiumSodium

-100%

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Strudel

~equal in Vitamin C ~mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		5.9mg	74%
Vitamin B12		1.6µg	67%
Vitamin A		395µg	44%
Vitamin B6		0.53mg	41%
Phosphorus		263mg	38%
Vitamin B2		0.45mg	35%
Vitamin B3		5.3mg	33%
Vitamin B1		0.39mg	33%
Polyunsaturated fat		4.6g	31%
Sodium		691mg	30%
Calcium		293mg	29%
Folate		74µg	19%
Fats	0g	11g	17%
Carbs	2.6g	50g	16%
Saturated fat		2.7g	12%
Calories	81kcal	318kcal	12%
Protein	0.07g	5g	10%
Monounsaturated fat		2.8g	7%
Fiber		1.2g	5%
Cholesterol		12mg	4%
Zinc		0.4mg	4%
Magnesium		13mg	3%
Potassium		71mg	2%
Net carbs	2.6g	48.8g	N/A
Vitamin D		1IU	0%
Sugar		16.8g	N/A
Trans fat	0g	0.2g	N/A