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  6. Gewürztraminer vs. Sweet and sour

Gewürztraminer vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between gewürztraminer and sweet and sour

  • Sweet and sour has a higher glycemic index than gewürztraminer.

Food types used in this article are Alcoholic beverage, wine, table, white, Gewurztraminer and Sauce, sweet, and sour, ready-to-serve.

Infographic

Gewürztraminer vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gewürztraminer Sweet and sour DV% diff.
Manganese 0.761mg 33%
Sodium 371mg 16%
Carbs 2.6g 38.22g 12%
Vitamin C 8.7mg 10%
Copper 0.079mg 9%
Vitamin B6 0.053mg 4%
Vitamin B1 0.048mg 4%
Calories 81kcal 150kcal 3%
Potassium 99mg 3%
Iron 0.21mg 3%
Folate 8µg 2%
Magnesium 8mg 2%
Vitamin B5 0.093mg 2%
Vitamin B3 0.187mg 1%
Vitamin B2 0.019mg 1%
Selenium 0.4µg 1%
Phosphorus 7mg 1%
Calcium 10mg 1%
Zinc 0.09mg 1%
Protein 0.07g 0.27g 0%
Fats 0g 0.02g 0%
Net carbs 2.6g 38.12g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more WaterWater +44.4%
Contains more OtherOther +744.3%
Contains more ProteinProtein +285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1370%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.