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Gewürztraminer vs. Tart — In-Depth Nutrition Comparison

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Summary of differences between gewürztraminer and tart

  • The glycemic index of tart is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Gewurztraminer and Breakfast tart, low fat.

Infographic

Gewürztraminer vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tart
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains less SodiumSodium -100%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +622.8%
Contains more OtherOther +772.9%
Contains more ProteinProtein +5600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2853.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gewürztraminer Tart
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Gewürztraminer Tart DV% diff.
Iron 3.42mg 43%
Vitamin B2 0.549mg 42%
Vitamin A 285µg 32%
Vitamin B6 0.38mg 29%
Folate 100µg 25%
Carbs 2.6g 76.8g 25%
Vitamin B3 3.8mg 24%
Vitamin B1 0.285mg 24%
Selenium 12.9µg 23%
Sodium 361mg 16%
Calories 81kcal 372kcal 15%
Phosphorus 93mg 13%
Magnesium 44mg 10%
Fats 0g 5.99g 9%
Monounsaturated fat 3.338g 8%
Copper 0.073mg 8%
Protein 0.07g 3.99g 8%
Saturated fat 1.393g 6%
Fiber 1.5g 6%
Polyunsaturated fat 0.878g 6%
Vitamin E 0.53mg 4%
Calcium 44mg 4%
Vitamin C 3.8mg 4%
Zinc 0.28mg 3%
Potassium 66mg 2%
Choline 8.4mg 2%
Net carbs 2.6g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gewürztraminer Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Gewürztraminer
43%
Tart
Minerals Daily Need Coverage Score
0%
Gewürztraminer
37%
Tart

Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is cheaper?
Tart
Tart is cheaper (difference - $3)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Cholesterol?
Gewürztraminer
Gewürztraminer is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Gewürztraminer
Gewürztraminer is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Gewürztraminer
Gewürztraminer contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Gewürztraminer
Gewürztraminer is lower in Saturated fat (difference - 1.393g)
Which food is lower in glycemic index?
Gewürztraminer
Gewürztraminer is lower in glycemic index (difference - 45)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.