Gewürztraminer vs. Waffle — In-Depth Nutrition Comparison

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Differences between gewürztraminer and waffle

Gewürztraminer has a lower glycemic index. The glycemic index of gewürztraminer is 0, while the glycemic index of waffle is 76.

The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Waffles, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Waffle

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gewürztraminer

Waffle

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		46.2µg	84%
Polyunsaturated fat		6.785g	45%
Iron		2.31mg	29%
Vitamin B2		0.347mg	27%
Phosphorus		190mg	27%
Calcium		255mg	26%
Cholesterol		69mg	23%
Fats	0g	14.1g	22%
Vitamin B1		0.263mg	22%
Sodium		511mg	22%
Protein	0.07g	7.9g	16%
Saturated fat		2.866g	13%
Vitamin B3		2.073mg	13%
Manganese		0.265mg	12%
Folate		46µg	12%
Calories	81kcal	291kcal	11%
Vitamin B5		0.485mg	10%
Vitamin B12		0.25µg	10%
Carbs	2.6g	32.9g	10%
Monounsaturated fat		3.521g	9%
Vitamin A		65µg	7%
Copper		0.062mg	7%
Zinc		0.68mg	6%
Potassium		159mg	5%
Magnesium		19mg	5%
Vitamin B6		0.056mg	4%
Vitamin C		0.4mg	0%
Net carbs	2.6g	32.9g	N/A
Tryptophan		0.099mg	0%
Threonine		0.289mg	0%
Isoleucine		0.362mg	0%
Leucine		0.63mg	0%
Lysine		0.384mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.395mg	0%
Valine		0.409mg	0%
Histidine		0.187mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A