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Gewürztraminer vs. White chocolate — In-Depth Nutrition Comparison

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Differences between gewürztraminer and white chocolate

  • Gewürztraminer has a lower glycemic index. The glycemic index of gewürztraminer is 0, while the glycemic index of white chocolate is 41.

The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Candies, white chocolate.

Infographic

Gewürztraminer vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 87.03 g
Other: 10.3 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6594.6%
Contains more OtherOther +586.7%
Contains more ProteinProtein +8285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2178.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gewürztraminer White chocolate
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Gewürztraminer White chocolate DV% diff.
Saturated fat 19.412g 88%
Fats 0g 32.09g 49%
Phosphorus 176mg 25%
Calories 81kcal 539kcal 23%
Monounsaturated fat 9.097g 23%
Vitamin B12 0.56µg 23%
Vitamin B2 0.282mg 22%
Calcium 199mg 20%
Carbs 2.6g 59.24g 19%
Vitamin B5 0.608mg 12%
Protein 0.07g 5.87g 12%
Vitamin K 9.1µg 8%
Potassium 286mg 8%
Selenium 4.5µg 8%
Polyunsaturated fat 1.013g 7%
Zinc 0.74mg 7%
Cholesterol 21mg 7%
Copper 0.06mg 7%
Vitamin E 0.96mg 6%
Vitamin B3 0.745mg 5%
Choline 29.5mg 5%
Vitamin B1 0.063mg 5%
Vitamin B6 0.056mg 4%
Sodium 90mg 4%
Iron 0.24mg 3%
Magnesium 12mg 3%
Folate 7µg 2%
Fiber 0.2g 1%
Vitamin A 9µg 1%
Vitamin C 0.5mg 1%
Net carbs 2.6g 59.04g N/A
Sugar 59g N/A
Manganese 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gewürztraminer White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Gewürztraminer
22%
White chocolate
Minerals Daily Need Coverage Score
0%
Gewürztraminer
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is cheaper?
White chocolate
White chocolate is cheaper (difference - $0.5)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Gewürztraminer
Gewürztraminer is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Gewürztraminer
Gewürztraminer is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Gewürztraminer
Gewürztraminer contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Gewürztraminer
Gewürztraminer is lower in Saturated fat (difference - 19.412g)
Which food is lower in glycemic index?
Gewürztraminer
Gewürztraminer is lower in glycemic index (difference - 41)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.