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Gewürztraminer vs. White chocolate — In-Depth Nutrition Comparison

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Differences between Gewürztraminer and White chocolate

    The food types used in this comparison are Alcoholic beverage, wine, table, white, Gewurztraminer and Candies, white chocolate.

    Infographic

    Gewürztraminer vs White chocolate infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Water +6594.6%
    Contains more Other +586.7%
    Contains more Protein +8285.7%
    Contains more Fats +∞%
    Contains more Carbs +2178.5%
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    6% 32% 59%
    Protein: 5.87 g
    Fats: 32.09 g
    Carbs: 59.24 g
    Water: 1.3 g
    Other: 1.5 g
    Contains more Water +6594.6%
    Contains more Other +586.7%
    Contains more Protein +8285.7%
    Contains more Fats +∞%
    Contains more Carbs +2178.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gewürztraminer White chocolate
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Gewürztraminer White chocolate Opinion
    Net carbs 2.6g 59.04g White chocolate
    Protein 0.07g 5.87g White chocolate
    Fats 0g 32.09g White chocolate
    Carbs 2.6g 59.24g White chocolate
    Calories 81kcal 539kcal White chocolate
    Sugar 59g Gewürztraminer
    Fiber 0.2g White chocolate
    Calcium 199mg White chocolate
    Iron 0.24mg White chocolate
    Magnesium 12mg White chocolate
    Phosphorus 176mg White chocolate
    Potassium 286mg White chocolate
    Sodium 90mg Gewürztraminer
    Zinc 0.74mg White chocolate
    Copper 0.06mg White chocolate
    Manganese 0.008mg White chocolate
    Selenium 4.5µg White chocolate
    Vitamin A 30IU White chocolate
    Vitamin A RAE 9µg White chocolate
    Vitamin E 0.96mg White chocolate
    Vitamin C 0.5mg White chocolate
    Vitamin B1 0.063mg White chocolate
    Vitamin B2 0.282mg White chocolate
    Vitamin B3 0.745mg White chocolate
    Vitamin B5 0.608mg White chocolate
    Vitamin B6 0.056mg White chocolate
    Folate 7µg White chocolate
    Vitamin B12 0.56µg White chocolate
    Vitamin K 9.1µg White chocolate
    Cholesterol 21mg Gewürztraminer
    Saturated Fat 19.412g Gewürztraminer
    Monounsaturated Fat 9.097g White chocolate
    Polyunsaturated fat 1.013g White chocolate

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gewürztraminer White chocolate
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Gewürztraminer
    22%
    White chocolate
    Minerals Daily Need Coverage Score
    0%
    Gewürztraminer
    26%
    White chocolate

    Comparison summary

    Which food is richer in minerals?
    White chocolate
    White chocolate is relatively richer in minerals
    Which food is cheaper?
    White chocolate
    White chocolate is cheaper (difference - $0.5)
    Which food is richer in vitamins?
    White chocolate
    White chocolate is relatively richer in vitamins
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 59g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 90mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 21mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 19.412g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 41)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients
    2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.