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  6. Gin vs. Cranberry juice

Gin vs. Cranberry juice — In-Depth Nutrition Comparison

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Differences between Gin and Cranberry juice

  • Gin contains less Vitamin C than Cranberry juice.
  • Cranberry juice's daily need coverage for Vitamin C is 47% higher.

The food types used in this comparison are Alcoholic beverage, distilled, gin, 90 proof and Cranberry juice cocktail, bottled.

Infographic

Gin vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gin
Gin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 1.3% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +150%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gin
Gin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gin
Gin
1
62% 38%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 62.1 g
Other: 37.9 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more OtherOther +17947.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.8%
~equal in Protein ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gin Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gin Cranberry juice Opinion
Calories 263kcal 54kcal Gin
Fats 0g 0.1g Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Net carbs 0g 13.52g Cranberry juice
Carbs 0g 13.52g Cranberry juice
Magnesium 0mg 1mg Cranberry juice
Calcium 0mg 3mg Cranberry juice
Potassium 0mg 14mg Cranberry juice
Iron 0mg 0.1mg Cranberry juice
Sugar 0g 11.87g Gin
Copper 0.004mg 0.01mg Cranberry juice
Zinc 0mg 0.03mg Cranberry juice
Phosphorus 0mg 1mg Cranberry juice
Sodium 2mg 2mg
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Manganese 0mg 0.048mg Cranberry juice
Selenium 0µg 0.2µg Cranberry juice
Vitamin B3 0mg 0.041mg Cranberry juice
Vitamin B5 0mg 0.052mg Cranberry juice
Vitamin K 0µg 1µg Cranberry juice
Choline 0mg 1.1mg Cranberry juice
Saturated Fat 0g 0.009g Gin
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gin Cranberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Gin
12%
Cranberry juice
Minerals Daily Need Coverage Score
0%
Gin
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Gin
Gin is lower in Sugar (difference - 11.87g)
Which food is lower in Saturated Fat?
Gin
Gin is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Gin
Gin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cranberry juice
Cranberry juice is relatively richer in minerals
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.