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Ginger ale vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between ginger ale and mozzarella

  • Ginger ale has less phosphorus, calcium, vitamin B12, selenium, zinc, vitamin B2, vitamin A, and vitamin B6 than mozzarella.
  • Mozzarella covers your daily need for phosphorus, 75% more than ginger ale.
  • The glycemic index of ginger ale is higher.

These are the specific foods used in this comparison Beverages, carbonated, ginger ale and Cheese, mozzarella, low sodium.

Infographic

Ginger ale vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +24266.7%
Contains more PotassiumPotassium +9400%
Contains more IronIron +38.9%
Contains more CopperCopper +50%
Contains more ZincZinc +6160%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +15600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +182.6%
Contains more WaterWater +82.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +23900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger ale Mozzarella
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ginger ale Mozzarella DV% diff.
Phosphorus 0mg 524mg 75%
Calcium 3mg 731mg 73%
Protein 0g 27.5g 55%
Saturated fat 0g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Zinc 0.05mg 3.13mg 28%
Selenium 0.1µg 15.7µg 28%
Fats 0g 17.1g 26%
Vitamin B2 0mg 0.34mg 26%
Cholesterol 0mg 54mg 18%
Vitamin A 0µg 137µg 15%
Monounsaturated fat 0g 4.844g 12%
Calories 34kcal 280kcal 12%
Magnesium 1mg 26mg 6%
Vitamin B6 0mg 0.08mg 6%
Fructose 3.7g 5%
Polyunsaturated fat 0g 0.509g 3%
Choline 0mg 18.4mg 3%
Potassium 1mg 95mg 3%
Vitamin D 0IU 13IU 2%
Carbs 8.76g 3.1g 2%
Vitamin D 0µg 0.3µg 2%
Folate 0µg 9µg 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin K 0µg 1.8µg 2%
Copper 0.018mg 0.027mg 1%
Manganese 0.013mg 1%
Vitamin E 0mg 0.15mg 1%
Iron 0.18mg 0.25mg 1%
Vitamin B3 0mg 0.12mg 1%
Net carbs 8.76g 3.1g N/A
Sugar 8.9g 1.23g N/A
Sodium 7mg 16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger ale Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ginger ale
23%
Mozzarella
Minerals Daily Need Coverage Score
2%
Ginger ale
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 7.67g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Ginger ale
Ginger ale is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Ginger ale
Ginger ale contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Ginger ale
Ginger ale is lower in Saturated fat (difference - 10.867g)
Which food is cheaper?
Ginger ale
Ginger ale is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.